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You may not see the need to buy fitness bars as you do not see how a small pair of handles can benefit you while you work out. This article shows you the different ways in which a pair of fitness bars can make your workouts more effective. Read on. Prevents Damage To Your Wrists Wrist pain is a common issue that most people who perform push-ups face. This is mainly because of the hyperextension that your wrists face when you perform your push-ups with your palms flat on the floor. If continued, this can lead to other problems in your wrists and can even lead to issues with your nerves. You can prevent this by performing push-ups with closed fists. However, this may not allow you to work out comfortably, especially if you are doing your push-ups on a hard surface. Balancing on your fists can lead to a lot of strain on your knuckles, especially if you plan to do a large number of push-ups. Holding bars, on the other hand, ease the stress placed on your wrists while you push yourself up. This is mainly because they prevent you from having to overextend your wrists each time you push up. Increased Effort Leads To Stronger Chest Muscles Your torso meets the ground with much greater ease when you perform ordinary push-ups. Try performing push-ups with your hands on these bars and it is not going to be so easy. You will require much greater effort to let your chest and torso meet the ground. This gives your chest and torso much more exercise. Your shoulder joints will have to flare out much more than they do when you perform ordinary push-ups. This gives you stronger muscles much faster. You Push Your Chest Further Down How far below can you push your chest when you perform ordinary push-ups? Your chest meets the floor and is in the same line with your arms and shoulders. However, holding fitness bars will mean that you have to push your chest much further from your arms and shoulders in order to touch the floor. This increased range of motion helps you build your strength and flexibility in a more efficient way. Benefits Different Parts Of Your Chest And Shoulders Did you know that the different distances that you place between your hands while you perform your push ups can benefit different parts of your chest and shoulders? How wide apart can you place your hands from each other when you perform your push-ups with your palms on the floor? Not much, right? Try doing the same with the help of fitness bars. You can do sets of push-ups with a variety of different distances between your hands while you use these bars. Buy Fitness Bars Online Fitness bars come at an affordable price and are very convenient to have at home. You can use them to work out while you are watching your favorite TV program. Brands like Aerofit, Body Solid and Home Gym Dynamics have a range of fitness bars online. You can have a look and compare the different prices before you buy a fitness bar.
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