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A massage can be a very relaxing event. You may want to spoil yourself occasionally because it feels good; however, there are some health benefits as well. The fact that a massage can make you relax is a bonus and delivers a positive outcome for you. A massage can also relieve muscle soreness, both before or after exercise, and it will help to improve your overall blood flow, too. If you haven't experienced one lately, you may want to visit a massage therapy spa in Orem, or in your local area. There are a variety of different types of massages to consider. You could try a few different kinds and determine what your favorites are. Types of Massage 1. Swedish massage therapy is the most common type practiced in the United States. This is a simple technique that involves long, smooth strokes, simple circular motions, often with oils and lotions, and some kneading. This is a very gentle experience that may remind you of a relaxing back rub that may last may an hour. It is a great option for a first experience. 2. Aromatherapy massage is similar to the Swedish massage, but an aromatherapy massage includes the introduction of essential oils. Each type of oil addresses a specific need, such as stress, balancing, or energy. The addition of a scent, like lavender, adds to the experience. 3. A deep tissue massage is particularly helpful for muscle strains and soreness. This is a slower technique that adds more pressure on your muscles. It can help those who have chronic muscle pain or maybe an injury. If you find that you are suddenly cramping up in an area, this type of massage may eliminate that discomfort. The increased pressure may cause you to feel a little sore for a couple of days, but it will eventually lessen muscle pain. 4. A hot stone massage is another option. Heated stones are placed on your skin or possibly held close to you. The heat helps to loosen muscles as well. This may be a great alternative if you prefer a lighter massage. The warmth is also comforting. 5. There is a special type of massage for pregnancy as well. Pregnancy massages are becoming more popular as they help relieve stress, aches and pains and anxiety, and reduce swelling. You will want to make sure you go to someone trained to work with pregnancy, and knows how to position and support your body in this special state. Women are finding this to be a great help during pregnancy. 6. Another specific type of massage is sports related. Massage can be used to reduce injury by helping to warm up and stretch muscles before they are active. The therapy movement is generally faster, and it helps to loosen muscles and increase flexibility. You don't have to be a professional athlete to benefit from this; all active people will find that it can be a positive fit. 7. Reflexology, or foot massage, is another form of massage therapy. The practice applies pressure on different points in the foot specifically connected to other organs in your body. This can be very relaxing and can be extremely helpful if you spend many hours standing. 8. Shiatsu is a Japanese style of massage. It consists of using pressure from fingers, in a rhythmic sequence, on acupuncture meridians. It helps to improve the flow of energy. Although there is pressure applied, most do not feel any soreness when it is complete. These are just a few of the types of massage that are available. You will want to experience a few different options at a massage therapy spa in Orem, or closer to home, and determine which is the best fit for you and your needs. Our massages are customized for your individual bodies needs. Massage therapy in Orem! Visit our page on http://www.seasonsalonanddayspa.com/signature-massages/ for more info!
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