Pain management is a constant source of worry for many people. If you're worried about neck pain management in Eden Prairie, MN, you are not alone. Whether the source of your pain is a work-related injury, accident, whiplash, etc., there are a variety of treatments available. Professional assistance is always recommended for injuries, but there are some things that you could try at home for temporary relief. It's always recommended that you talk to your doctor beforehand. You shouldn't tackle any neck pain or other injuries without medical supervision. Relax First, you can always try to take it easy. If you're dealing with neck pain, especially chronic neck pain, it's best not to engage in intense activities. You should find a position that causes you the least amount of pain, and you can use a towel or pillow to help you rest in a neutral position. This can ease pain temporarily, and if it's muscle pain, it can allow spasms to subside. Hot and Cold Second, you can apply cold or heat. The general rule of thumb is to use cold for the first 24 or 48 hours after an injury. However, if you're dealing with cervical disc disease or other serious injuries, neither heat nor cold is going to penetrate sufficiently to reduce inflammation. As such, you can use whichever feels best and seems to provide you the most relief. You should never keep heat on for more than 20 minutes, and keep it off for 40 minutes afterwards. You should always wrap ice or heat in a towel and never apply it directly to your skin. Get Help Stretching, moving, and proper posture can also be helpful. If you need assistance with serious and severe neck pain management in Eden Prairie, MN, you'll be best served by seeking professional help. This is where physicians and pain specialists really shine. You don't have to deal with your pain alone, and it shouldn't be agonizing to get the assistance that you need.
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