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Taking good care of your oral health will help you to manage your overall health. Problems in the mouth can easily lead to problems in other areas of your body. Not to mention that toothaches and other mouth issues can be very painful, and dental work can be rather expensive if you let theproblem persist. So, you should work with your Fairbanks dentist to put together an oral hygiene routine that will help you keep your teeth and mouth healthy. Here is a look at the different components your routine should include. Brushing Every oral health routine needs to include brushing. You should plan to brush twice a day. Brush when you get up and then again before bed. Each session should last for at least two minutes. You should hold your brush at a 45-degree angle to your teeth and make sure you clean all surfaces. You should replace your toothbrush every six months. Tongue Cleaning You should do this when you brush. You can just brush your tongue using your toothbrush and some toothpaste. You can also use floss or a tongue scraper to scrape the tongue clean. Flossing You should floss at least once a day. Make sure to get in between every tooth. Guide the floss along your tooth, not the gums to prevent gum damage. Use a clean portion of floss for each tooth. Rinse Use a mouthwash designed to fight cavities to rinse after each time you brush. You should follow the directions on the mouthwash bottle. Typically, you rinse for 30 seconds to one minute. Usually, it is a good idea to not eat or drink anything for a half hour after rinsing. Further Tips You should be visiting your Fairbanks dentist once every six months for a cleaning and checkup. If issues are caught early, they can usually be treated before they lead to more serious problems and pain. This is especially true when it comes to gum disease. Your dentist can also offer tips for avoiding further issues. If you notice any issues in your mouth or feel any pain, you should go see your dentist to have it checked out. You should also do your part by following a good oral hygiene routine and doing things that will be healthy for your teeth. Avoid drinking too many sugary drinks or drinks that can stain your teeth. Also, eat healthy foods to help keep your teeth strong and limit foods that contain too much sugar. Taking good care of your teeth is important. Your teeth play a large role in keeping the rest of your body healthy. Infections in the mouth can easily travel to other parts of the body. Not to mention that bad teeth affect the way you look and can harm your self-esteem. It is only through good oral health care that you can prevent issues from occurring. By following a proper oral health routine, along with seeing your Fairbanks dentist on a regular basis, you can maintain good oral health and prevent any major issues from occurring.
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