Everyone wants to lose stomach fat but for most people this is a long and tedious process with slow results, if any. What's the way to achieve a fast stomach fat loss? The following tips will help you to burn off belly fat and get the flat abs you've always wanted. |
1. Sleep more - This is a simple way to have less stomach fat. Research shows that people who sleep under 5 hours a night can end up with about 30 extra kg than people who sleep more. I recommend sleeping 7 hours each night. However, each person is different and you may need to go up to 8.
2. Drink more water - Water has been called the elixir of life but it's also important to lose stomach fat. Also, water keeps the body working as it should and that is always important for fat loss. Drink 8 glasses each day at the very least.
3. Eat a lot of fiber rich food - Fiber helps the digestive system and is important to prevent bloatiness, indigestion, and helps your body to use the food you put into it in the most effective way. Fiber can be found in whole grain bread, cereals, fruit, and vegetables.
4. Do 3 sessions of cardio each week - That's a minimum but as long as you make your cardio intensive enough you can achieve a fast stomach fat loss with just 3 workouts a week
5. Do strength training for your entire body - For some reason people don't work out their entire body. This is often a mistake. Furthermore, any added muscle tissue helps you to lose more fat. This means that even if you increase muscle tissue on your legs, your belly fat loss rate increases as well. This is because our body burns fat as a single unit.
6. Avoid the latest diet pill or abs machine - Always trying to find the next quick fix will ruin your motivation and prevent you from focusing on doing the right things: eating right and working out right.
7. Eat fresh food - Avoiding all the chemicals in pre-made food will help the digestive process and increase your metabolism. Follow these 7 tips and you will get leaner all over your body and in your abs as well. To read how you can start to lose stomach fat fast and keep it off, Download free weight loss eBook
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