Not everyone who has acid reflux disease realizes that this condition is indeed the cause of their symptoms. The first step to treating acid reflux is getting diagnosed so that proper treatment measures can be started. Once diagnosed you can then begin to do something about it. You can use over the counter medications to control the symptoms but the best way to deal with its affects is simple dietary changes. |
Acid reflux symptoms occur at different times but are at their worst either during the night or after eating a certain meal or type of food. The night time symptoms occur because while lying down it is easier for the contents of the stomach to reflux back up into the esophagus. During the day gravity helps to keep this from happening so one way to manage night time symptoms is to prop up the upper part of the body with pillows, much like many people do when they have a head cold or the flu.
When symptoms arise during the day it is normally after eating a meal, and for many people it is specific foods or groups of foods that set it off. By learning what foods cause the symptoms you can avoid them to help control its occurrence. Simple dietary changes can help alleviate acid reflux for a good portion of its sufferers. One way to figure out which foods are causing problems is keeping a food log of what you eat for several weeks. By doing this you can start see patterns as to which foods are causing the discomfort acid reflux is known for and avoid them.
There is a good chance some of your favorite foods are on your list but this doesn't mean you have to avoid them at all costs. With the newer over the counter medications available today you can mitigate the effects associated with eating certain foods by taking these medications and hour or two before you know you will be eating something that causes symptoms. This doesn't mean you should rely on OTC medications everyday just so you can eat whatever you want because there are side effects to taking medications daily for a prolonged period of time. Like anything else this type of treatment should be done only in moderation.
Making dietary changes can be hard at first because it's hard for most people to give up the foods they love. But the trade off of not having to suffer the symptoms and discomfort of acid reflux will make such a change seem more worthwhile in the long run.
To learn more about treating acid reflux disease please visit the website Acid Reflux Disease by clicking here.
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