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The heat from a dry sauna often has a profound effect on your body and it can reach temperatures of around 185 degrees. Still, many people feel that the benefits of a sauna, or sweat baths as they have been called, are many. Your pulse rate can jump to 30% or higher than average, which causes the heart to nearly double the amount of blood pumped each minute. Most of that extra flow is directed to the skin and the circulation actually shunts blood away from internal organs. The temperature of your skin usually soars up to 104 degrees within just a few minutes causing most people to produce around one pint of sweat during that short stint in the sauna. Most experts believe that even though saunas are considered safe, there is no real evidence of any health benefits beyond the feeling of rest and relaxation. However, the general consensus is that a heart patient needs to speak with his or her doctor before making use of any sauna equipment. Anyone having any type of abnormal heart rhythm, hard to control blood pressure or unstable angina will likely be told to avoid the sauna room. Many doctors offer some advice on how to safely enjoy saunas or any other type of steam bath. It is recommended that you avoid medications and alcohol as they tend to produce overheating and may even impair your ability to sweat both before and after a sauna. Limit your sessions to approximately 15 to 20 minutes, be sure to gradually cool down when you are finished and drink up to 4 glasses of cool water after every session. If you are not feeling well or if you begin to feel unwell during your session, you need to avoid saunas steam until you are feeling better. Even with conflicting feelings about the actual safety or usefulness of the sauna there are some results that are undeniable. Of course they may vary for each individual, but most people do experience some type of benefit. The most common benefits that people report are relief from the stiffness and pain of arthritis. It revives strained and tired muscles after any type of physical exertion and a sauna also has a cleansing effect from the profuse perspiration, resulting in healthy skin and a clearer complexion. Visit Mike Selvon portal to learn more about a sauna. Your feedback is much appreciated at our sauna heater blog where a free gift awaits you.
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