|
If you're like most of us, the first thing you think of when you hear the word "diet," is weight loss. You'll have to throw that preconception out the window, however, when you're thinking about The Perricone Diets. The brainchild of anti-aging specialist Dr. Nicholas Perricone, these diet are not just about the food you eat. They include both supplements and even top of the lotions which will help you not only look younger, but live considerably longer! The Perricone Diets accomplish all of what it promises by reducing your body's inflammation response, so that your mood as well as your metabolic rate is improved. They boost your body's defences against a host of illnesses including cancer and cardiovascular disease, and most importantly for people concerned about aging, hey re great skin rejuvenator! Dr. Perricone believes in holistic healing, and incorporates all the latest scientific development into his diet theory. He has a focus on the function of neuropeptides in the body, and he promises that the Perricone diets will not only make you look younger but will help you shed those extra pounds. The diet approach is really a three-pronged program which includes not only the food you eat, but regular exercise and proper skin care. What can you eat on these remarkable diets? The Perricone Wrinkle Diet The high amounts of salmon you'll be eating on this diet will provide you with plenty of Omega three fatty acids. You'll also be getting lots of lipoic acid and Vitamin-C ester. All these nutrients are known to both diminish the appearance of existing wrinkles and delay the arrival of new ones. The Perricone Prescription Diet Once again salmon is an important part of this diet, which also requires you to exercise and follow a good skin care regimen. Doing so will boost your energy, rejuvenate your appearance, and dramatically decrease your chances of developing serious diseases like cardiovascular illness or cancer. The Perricone Weight Loss Diet While you can expect weight loss to be a side benefit of any of Dr. Perricone's diets, this diet has weight loss as its specific goal. Once again you'll be eating lots of salmon, but you'll be living a lifestyle focused on keeping your body toned while the pounds drop off. This diet takes the approach that nearly all of the body’s health issues, including obesity, result from cellular inflammation. Using food to decrease or even eliminate inflammation is the most effective way to restore the body to its naturally healthy condition! The Perricone Acne Diet No matter what you may have heard or read from dermatologists who say there is no proven link between diet and acne, Dr. Perricone vehemently disagrees! He believes that acne is another symptom of cellular inflammation, and by eating anti-inflammatory foods, you can prevent it. Apples, for instance, are highly anti-inflammatory while bananas will inflame your cellular tissues and lead to acne. His anti-inflammatory diets are the results of a lifetime of work for Dr. Perricone, and he has the data to show that following them will benefit you by weight loss, firmer muscles, and a much happier mindset. You'll also keep boost your brain function and rejuvenate your skin. His diets all include plenty of cold water fish like salmon fresh fruits, legumes, nuts, seeds, and even hot peppers. Probiotic dairy food like yogurt, whole grains, and vegetables are all staples of the Perricone diets. His supplements are powerful additions to the diets. They include substances like omega-3 fish oil, CoQ 10, chromium, and alpha lipoic acid. Adopting an anti--inflammatory approach to life will also include stress reduction techniques and plenty of healthy exercise. This is the lifestyle you want if you're interested not only in looking younger, but in having a body which is chronologically younger than its years! Want to look younger in 7 minutes? Then get rid of skin wrinkles with the anti wrinkle cream that reverses wrinkles in less than 7 minutes. Find out why this anti aging skin cream simply works, and how to get a trial offer sent to you to try it out for yourself. Does the 7 minute facelift cream here really work in seven short minutes? Find out here.
Related Articles -
anti aging, wrinkle cream, antiaging cream, beauty, skin care, health, eye cream, women,
|
