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You ask, how much Omega3 daily do you require? The answer really, is that it depends on what you are taking an omega3 supplement for. An average thirty five year old that is in good health needs between 2,000 mg and 4,000 mg per day. That is two to four capsules each day. An elderly person needs to take more because their health is declining. Taking an Omega3 supplement on a daily basis helps to promote cardiovascular health and helps to improve your memory and your recall functions. The very young need to take an awful lot of Omega3 daily because in the early stages of development the brain uses a lot of omega3s. You need to buy an Omega3 supplement that has been purified by a process called molecular distillation to remove the impurities such as lead, mercury and PCBs etc. in the old days we ate a lot of fish, seeds, nuts and wild game that was rich in the Omega3s. However these days the animals are fed grain and are low in Omega3s. We need to buy meat from animals that have been grass fed to obtain the high omega3 fats we require for our daily needs. Fish are farmed these days and are fed pellets instead of their natural diet of algae, shrimp and plankton. These fish are low in omega3 fatty acids. You need to buy wild salmon and fish that are high in Omega3 fats. Do not buy farm raised fish. So the answer to your question, how much omega3 daily do you require? Is two grams to four grams. That is 2,000 mg to 4,000 mg per day. As it is almost impossible to obtain this amount from the food you eat, you need to take a purified Omega3 fish oil supplement on a daily basis. When you buy a fish oil that has been molecularly distilled you are buying the purest oil you can buy. Gordon Hall is fervent about enabling you and everyone to live a healthy lifestyle, and is an ardent reviewer of fish oil supplements. To discover which supplements Gordon recommends after far ranging and extensive research. Visit his website now at: http://www.elite-fish-oil-supplement.com
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