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A lot of people have good intentions when it comes to stopping smoking, but few follow through with them. This article will help you in your efforts to maintain your commitment to breaking this bad habit. You will then need to apply all you learn into your daily life, in order to quit for life. If you find it difficult to stop smoking by yourself, speak with a medical professional. There may be prescription medication that can help making quitting easier, including some antidepressants. A doctor might also give you information about hotlines, support groups and other resources which can increase the likelihood of success with quitting. Stop cold turkey- it will be hard, but worth it. Stopping is the only way to start the quitting process. Once you stop, don't allow yourself to begin again. This method may appear somewhat harsh. However, this method has been shown to actually be more effective, as time goes by. If you're trying to cut back on smoking to try and have a smoke free way of life, don't allow smoking where you live. It is much easier to quit smoking, if the convenience of it is taken out of the equation. Forcing yourself to smoke outside in the cold, where there is nothing but you and a cigarette, may assist you in quitting. Perhaps nicotine replacement therapy would be helpful. Many feel depressed, frustrated or restless when they are withdrawing from nicotine. Cravings can often be overwhelming. These overwhelming feelings may be eased with nicotine-replacement therapy. There are many studies that show using gum, lozenges, or nicotine patches increases the chance of quitting. Be careful not to use these products while still smoking, though. Smoking cessation is one of the few times in your life that it's best to be a quitter! Most ex-smokers you know probably didn't find success their first time. When you quit, try to remain smoke-free for the longest period of time that you possibly can. If you do relapse, set a new date to quit again. As you go, keep learning and making the quit last longer every time. One time it will stick, so just be patient. Try giving yourself rewards when you reach important milestones. Plan out those rewards well in advance. Pick valuable achievement dates such as 24 hours, one week and one month since your quit date. For motivational reasons, make sure you have your reward chart somewhere it is easily seen by you. This motivation will be helpful when you're feeling temptation. You may want to smoke an alternative brand of cigarettes when you are considering quitting the habit. Switching a brand to a taste you dislike may turn you off cigarettes altogether. Both limiting the number of cigarettes you smoke and not inhaling while smoking may help you quit. This is a great tool to begin your journey of quitting. If you want to look and feel better, quit smoking. You should now feel confident in breaking the habit thanks to the ideas posted above. Select a tip today.
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