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Some individuals neglect their feet when it comes to maintaining their overall health. The majority of us do not realize the long-term repercussions that come with uncared for feet. It is also possible that some of us do know the damage that poor foot care is causing, but we simply do not know the proper way to care for our feet. Whatever, the reason, it is imperative to reverse this trend. We will outline some advice from a podiatrist on the proper way to care for our feet. When it comes to foot issues, most of us would rather just deal with them ourselves. Well, either that or just ignore them. Whether it's severe callouses, hammer toe, or ingrown toenails, more often than not we are embarrassed of the appearance and the smell of our feet. We do not want to expose them to anyone else, especially a doctor. Your podiatrist will tell you, however, that he is the one that can help your situation best. He has the tools, knowledge and expertise necessary to keep your feet healthy, so first and foremost, take advantage of his services. The next thing that you can do to get your feet walking down the path of health is to get them regular massages. Massages relieve stress and tension while helping to renew fatigued feet. A twenty-minute massage followed by a scrub and a warm towel wrap every week is the best way to improve how your feet feel. Along with a massage, it is also important to do your homework when going to public businesses for foot procedures. When getting pedicures, for example, it is imperative to make sure that the establishment you choose follows the guidelines given by the American Podiatrist Association. Also, make sure that they perform adequate sterilization techniques to prevent infections, toenail fungus, and athlete's foot disease. If your feet are full of cracked and dry skin, then get them treated. The most dangerous area of the foot to allow cracked and dry is the heel. Not only is this condition very painful, but also it leads to heel-sized callouses that reduce foot function and mobility. Your podiatrist may recommend that you seek the advice of a dermatologist for cracked heels if they are in dire shape, otherwise he may say that it is okay to treat them yourself. If this is the case, you can do this by filing them with a pumice stone after showering. File them down until they are smooth. From there, apply ultra-hydrating lotion very liberally to the affected areas and put on some thick socks. It is recommended that you keep the socks on all the time, even in bed, to get the maximum effect from the lotion. When in need of a podiatrist in East Windsor, NJ, turn to Donna Barrese, DPM East Windsor Lawrenceville Foot & Ankle. Learn more at http://www.drdonnabarrese.com.
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