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Belly fat is very common and you certainly are not the only one that suffers from it. But you are ready for change. You are ready to banish your belly fat once and for all. It is time to make a shift and make things happen. Belly fat can be quite stubborn. You may even had it for many years. Or perhaps you are a new mom that can’t quite get your belly back post-baby. Fat around the mid-section forms for a number of reasons. Diet, lack of exercise, stress, hormones, and age all contribute to excess fat around the abdomen. You may have tried to get rid of it before and it just won’t budge. Rest assured, if you are here because you want to blast that fat away, help is here. First, you have to absolutely believe 100% that you will get results. Why? Because if there any doubt what-so-ever, your thoughts create your reality. It’s true. Once you change your mind, you change your life. Second, you must be extremely mindful of your diet and lifestyle. And third, you have to provide your body with exactly what it needs to perform at its best. Let’s discuss diet and lifestyle a bit first. Being mindful means really examining what you are currently doing right now. Because let’s face the facts, what you are doing right now is not getting you the body you want…sorry to sound harsh. Did you know that even if you consume an extra 100 calories a day (which is not hard to do), over a year span, you will gain 10 pounds of fat. This should be an eye opener for you. When you are mindful of your diet, you know exactly what is going into your body and you know your caloric needs based on your age, gender, activity level, and current weight. You don’t need to go crazy with this, it’s all about being mindful and taking the necessary action to get your desired results. It’s not a punishment, it is actually a reward when you help your body. In addition, it is crucial to exercise and increase your heart rate at least 30 minutes each day 4-5x a week. Last but not least, in order to banish your belly fat, you must provide your body with exactly what it needs to perform at its best. Doing this will reduce fat, tighten and tone your belly, and make you feel and look amazing inside and out. If you are ready to get results, I am ready to help you. Click the link below to banish your belly fat! BANISH BELLY FAT HERE! Christine Mazza is a Certified Health Professional. Her mission is to assist you in your health and wellness goals in order for you to look and feel your best. She transforms lives and bodies one individual at a time and looks forward to working with you. LOSE BELLY FAT!
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