291. Get Your Doctor Involved
July 13, 2010
If you want to start losing weight fast, book in a visit to your doctor. You may wonder why you would need to visit a doctor before embarking on a weight loss program. The reason is firstly to undergo an overall health check. Sometimes certain conditions can halt or limit your exercise capabilities....
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292. Are Weight Loss Clinics Really Helpful?
July 13, 2010
Everyone wants to lose weight not only to become healthy but also to look good; after all, no one would love you if you have a fat belly and a pair of flabby arms. People also want to shed all those extra pounds pf fat in the shortest time possible. Most people go to the traditional diet route but s...
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293. Are Carbohydrates All Bad? The Absolute Truth Revealed!
July 13, 2010
Lack of education among the masses is one of the leading causes behind so many weight loss failures. As a matter of fact, lack of education gives birth to several misconceptions and superstitions! One such misconception is regarding carbohydrates. People think that carbohydrates are all bad and that...
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294. All About the Carbohydrate Addict's Diet
July 13, 2010
The Carbohydrate Addict's Diet is the brainchild of doctors Richard and Rachael Heller. They wrote a book called the Carbohydrate Addict's Diet which is a very popular best seller worldwide and still continues to sell. There have been several updated versions published.
Carbohydrate Addict's...
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295. All About Bob Greene's Best Life Diet
July 13, 2010
Bob Greene's Best Life Diet is a highly popular book that explains a popular diet. Bob Greene is very well known as he is the personal trainer of Oprah Winfrey. He is now the author of a book called The Best Life Diet.
The basic concept of the best life diet is to take out unhealthy foods an...
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296. About NutriSystem Nourish
July 10, 2010
NutriSystem Nourish is an eating plan which is based on the Glycemic Index. It is a diet plan that is low fat and focuses on good carbohydrates rather than no carbohydrates like many other diets. Most foods are frozen, ready to eat or very quick to cook. This means you do not waste time with elabora...
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297. 22 Things You Need to Know About The South Beach Diet
July 10, 2010
The South Beach diet is a diet that is based around eating good carbs, or the right carbohydrates.
- It is not a low carb diet as it is often described as by some people. - Although it can be difficult making such a drastic change to your diet, eventually you will become used to the new...
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298. 10 Tips for Changing the Way You Eat
July 10, 2010
Will soon come to realize that you are wasting time and energy unless you eat well!
If you want to change the way you eat then you must make a decision to permanently alter your ways. Whilst it is easy to change for a day or two, altering your eating habits in the long term requires much dis...
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299. 5 Easy Ways to Prevent Overeating
July 10, 2010
Over eating is a recipe for disaster. It can not only result in rapid weight loss, but also serious illness particularly if the over eating involves unhealthy food and happens on a regular basis.
Over eating is usually a result of several factors including boredom, depression, sickness or st...
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300. 4 Exercise Tips For the Working Mom
July 10, 2010
With the pressures of daily life, sometimes working out regularly can become difficult for a working mom. I know it because I am a working mother myself. I have been working even before marriage. The excessive stress at office, coupled with the stress of taking care of my family, sometimes make it i...
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Author: alex smith
