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| Articles by Niall Traynor |
1. Health and Fitness - Concentrate On How Food Makes You Feel
January 26, 2012
Eating with health and fitness in mind is asking you to begin to look at food differently. We all love a good tasty meal but how often do you pay attention to how food makes you feel? Before it even crosses your mind, let’s take for granted that anything we eat needs to taste delicious whether it is...
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2. Best Diets For Cleansing Your Body
January 25, 2012
Have you ever thought of giving your body a Candida cleanse? It’s one of the best diets to rid your body of the yeast that builds up inside us which leads to an overgrowth of fungus. It can show up as yeast infections, athlete’s foot and increase our susceptibility to allergies. Not to mention, t...
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3. Fitness Routine - Two Weeks Into The New Year
January 18, 2012
How is your resolution to get healthy and start a new fitness routine going? It doesn’t take too long into the New Year to start experiencing the challenge of creating new habits. The old rationalizations start forming in your mind without you even realizing it. Breaking your commitment to eating we...
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4. Start The New Year With Some Key Diet Tips
January 12, 2012
Well the holidays have come and gone. It’s out with the old and in with the new! New clothes for a new body - how does that sound to you? It sounds pretty great to me so let’s look at a few key diet tips that will help get you there.
Tip #1 – Quite often we tend to confuse “thirst p...
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5. Fitness - Working Out Early
January 05, 2012
If you’re new to the fitness lifestyle and not a fan of exercise, at least for now (that may change) it’s not a bad idea to get it out of the way early in the morning before you have a chance to talk yourself out of it. At the end of a long day it can be easy to rationalize yourself out of exercise;...
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6. Top 4 Reasons We Don’t Love Fitness Exercises
January 04, 2012
Here are the facts about people and their fitness. Most people don’t love to exercise. They do it because what they love even less is how they look when they don’t exercise. Vanity is a big component of getting our butts into the gym. There are so many other reasons why it’s absolutely crucial t...
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7. Fitness - Time To Rest
December 21, 2011
If you are a fitness buff or you are just considering making a New Year’s resolution, then you are interested in results, progress, and success with your fitness goals. Part and parcel of doing so is having the forethought to plan for your recovery. That means a regular eight hours of sleep a night....
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8. Lose Weight Fast By Using 5 Popular Cleanses
December 15, 2011
To Lose weight quickly can seem near impossible for many people to achieve…especially the older we get. It seems easier to pack on the pounds and very difficult to lose them! If you’ve ever thought of incorporating a cleanse into your routine, maybe now is the time to consider it. It will not only b...
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9. Fitness - Injuries
December 14, 2011
Whether or not you are committed to fitness, injuries are going to happen. I often find that those who are unfit tend to get injured more often, especially as they get into their late 30’s and above. I also find that the unfit get injured more severely and take a longer time to recover. Both of thes...
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10. Meal Replacement Shakes As A Nutritious Diet Option
December 01, 2011
When planning out your daily diet and fitness program it can be a big task trying to prepare all those meals and snacks. Not to mention we are usually rushing throughout our day to get everything done and unfortunately don’t have a lot of time to prepare our meals, which is why a meal replacement sh...
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At LeadGenerators, we specialise in content-led Online Marketing Strategies for our clients in the t...more
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Rev Bresciani is the author of two Christian books. One book is an important and concisely written b...more
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PAUL PHILIPS
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Author: Niall Traynor
