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Author: Niall Traynor

Company: www.ImpactFitnessInc.com

Region: Toronto, Canada

Website: www.impactfitnessinc.com

Author Comment / Biography:
Niall Traynor writes helpful tips on health, diet and fitness

Displaying 111 to 120 of 137 articles < Back | Next >
Pages: 1 2 3 4 5 6 7 8 9 10 11 12 13 14
 Articles by Niall Traynor 
111. Fitness Routine - Diet and Exercise during Pregnancy
February 04, 2011

If you are pregnant or are thinking about getting pregnant, you may be wondering how that will impact your current fitness routine and diet plan. It is especially important to have a well thought out exercise plan geared especially towards the demands and limitations of a pregnant woman. It is equal...

112. Post Pregnancy Workout Plan Tips
February 02, 2011

A workout plan is very important to have after a pregnancy, so you can only imagine how frustrating it is for most women to try and deal with weight loss or lack of it, after the birth of there child. After the initial excitement of birthing and meeting your new baby subsides, you’re then left with...

113. How to Lose Weight - Staying Motivated
January 26, 2011

Those of us who have taken on the resolution to get fit this year are still filled with motivation and hoping that this year we will get fit and stay fit permanently. The question is not just “how to lose weight?” but “how to lose weight and keep it off?”

One of the major hurdles is having s...

114. Healthy Snacks on a Healthy Diet Plan
January 23, 2011

Snacking can be a part of your healthy diet plan. One of the biggest battles you’ll face is not getting your workouts in, BUT avoiding all those cravings that sneak up on you and whittle you down till you’re sitting in a drive-thru line up or hunting for vending machine change. So it’s important to ...

115. Lose Weight Fast - Make Sprinting Part of Your Exercise Program
January 20, 2011

Sprinting has so many benefits you would be crazy to overlook it as part of your fitness routine. Here is a brief description of some of the ways this quick and effective exercise benefits you and allows you to shed weight quickly.

Abs Workout –If you’re looking to work your core completely ...

116. Successful Tips on having a Great Abs Workout
January 17, 2011

A good abs workout is the one exercise my clients most often want to do. Butts and Thighs take a close 2nd but abs are on top of most of my clients lists. Often referred to as a sausage roll, muffin top, spare tire or love handles…. Regardless what you call it, it’s not desirable. Its probably the o...

117. Top Ten Diets that work
January 15, 2011

The truth is that most diets, if followed to a tee, will give you the results you’re after. However, even the best of diets (Atkins lets you eat cheese, butter and bacon) you will still crave the foods you’re not allowed to eat. SO in the end it all comes down to your level of commitment and willp...

118. Diet and Fitness - Tackling Childhood Obesity
January 13, 2011

Diet and fitness aren’t things only adults have to consider. Approximately 1 in 5 children in North America are clinically obese. What is also concerning is that this number has tripled since 1980. A combination of sedentary lifestyles and poor nutrition are creating a scary trend. The personal heal...

119. How to Lose Weight - Just the Facts
January 10, 2011

How to Lose Weight? That’s the question on everyone’s mind as it is that time of year again for New Year’s resolutions. Health experts agree that 80% of the weight problems in North America are a result of the dietary choices we make. The solution then to your excess weight is to start with a good d...

120. Fitness Routine - If It Sounds Too Good To Be True, It Probably Is...
January 09, 2011

Ah it is the time for New Year’s Resolutions and the search for the next latest and greatest fitness routine. Inevitably you will come across articles and advertisements claiming that an easy way to lose weight. Some claim all you have to use is a certain piece of equipment a few times a week. Other...

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