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| Articles by Niall Traynor |
121. Tips on How to Lose Weight Fast
January 05, 2011
You want to lose weight fast? It can be not, it’s not a myth! I guess its all relative on what “fast” means to you. You shouldn’t be losing more than 2-3 lbs a week, otherwise you risk health complications and muscle loss. I’ve included some key points you need to take into consideration when losing...
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122. Athletic Diet Programs and their Importance to Performance
December 25, 2010
As an athlete, nutrition is the next most important factor of remaining in tiptop game day shape, aside from actually training. Diet Programs play a big role in your performance and you need to make sure you’re paying particular attention to the amount of calories, proteins, fats, carbs, minerals a...
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123. Diets that Work - Making a Permanent Change
December 23, 2010
If you are looking for a short-term route to losing weight there are many diets that work. Many of us have tried and had success with various diets plans. The problem happens when we finish the diet and immediately return to our old bad habits. In fact, our bodies usually bounce back past our old we...
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124. Lose Weight Fast - Getting six-pack Abs
December 20, 2010
If you eat well there is no doubt you will begin to lose weight fast. Combine that with doing a lot of crunches and sit-ups as well as a decent amount of cardio you will be well on your way to getting a six-pack. This is a typical abs workout. But is this the best way to get great abdominals? Are yo...
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125. How to Lose Weight - Reducing Your Butt and Thighs
December 20, 2010
Women constantly have insecurities with their thighs and butts so the question becomes how to lose weight in these specific areas? Women look at their butt and thighs and think too big, too flat, too thick. These areas are constant battles for most women. The problem is it’s these areas that are ...
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126. Workout Plan - The Best Plan is Determination
December 16, 2010
The holiday season is in full swing and New Years, and all the resolutions that go along with it, is almost upon us and everyone is wondering what workout plan this year will be the key to finally getting fit. Some people are getting a head start on their New Year’s resolution and beginning a new ex...
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127. Maintaining a Nutritious Diet to Avoid Disease
December 13, 2010
It’s important to keep a nutritious diet in order to try and prevent as many diseases as possible. We don’t realize how often the wrong foods can cause toxins to build up in our system and wreak havoc. Plus stress can contribute to this as well and environmental toxins. So it’s really important t...
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128. Diets that Work - Cut a Ton of Calories by Drinking Water
December 10, 2010
Diets that Work all have one simple concept in common; consuming less calories than your body burns. If you are looking to lean down chances are you eat more than you need right now and that has had you putting on weight ever so slowly over the years. But if you only put on 5 pounds a year, within 5...
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129. The Best Way to Lose Weight Without Equipment : Eating Well + Body Weight Exercise = A Lean Body
December 07, 2010
Eating Well is a Must: The best way to lose weight is so simple you already know what you have to do. Eat well and exercise regularly. It’s just that simple. Now all you need are some helpful tips to get you started.
If you need to lean down then you also need to change your eating habits. T...
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130. Sticking to Your Diet Programs
December 05, 2010
We all get frustrated with the many diet programs we try at one time or another. Half the battle is actually sticking to it. Work or dinner parties, outings and/or celebrations can throw us off track. Don’t get discour...
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Author: Niall Traynor
