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| Articles by Niall Traynor |
41. Fitness Tips That Keep You Motivated After Summer
August 24, 2011
Well summer is coming to an end and with that, many people are struggling with the same motivation they had at the beginning of the summer about keeping in shape. As the weather turns colder, we take comfort in bulkier clothes and layers… which is (sometimes) the only excuse we need to put our “heal...
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42. Diet & Fitness - Structure Your Meals
August 23, 2011
If you want to lose weight fast you need to focus on both diet and fitness. Seeing as most of us do not have the time or inclination to workout for hours on end, we cannot just rely on working out to burn the excess calories we consume. And make no mistake, getting lean at the end of the day is ulti...
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43. Diet & Fitness - Getting Healthy Will Help You Stay Healthy
August 18, 2011
Most of us start a diet and fitness program as a way to look healthier. We want to lose weight, lose fat, build muscle, and generally improve our appearance. We tend to notice only after chasing a buff body the “side-effect” of not just looking better but feeling so much better as well. But what abo...
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44. Fitness - Get Out Of Your Comfort Zone
August 17, 2011
Whether you are a beginner, novice, or advanced fitness buff, we all have or develop a certain level of comfort. By this I mean habits or routines that we feel relatively confident in following. Trying something new can be inconvenient, awkward, or down-right scary. There is a catch...there is alway...
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45. Fastest Way To Lose Weight In A Month
August 16, 2011
Is it crunch time? Quite often we wait till the last possible moment before getting proactive. Definitely not a good trait to have BUT if you’re determined to shed pounds and only have a month to do it then you better get cracking today!
Here are some tips on the fastest way to lose weight: ...
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46. Want to Lose Weight Naturally
August 12, 2011
When it comes to weight loss, ideally we’d all like to lose weight simply and we’d all like to lose weight fast as well. No one prefers to go under the knife for liposuction or gastric bypass. So what are some key tips on helping you with your weight loss goals? As you read below you may notice that...
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47. Fitness & Diet - Just Do It
August 09, 2011
Being healthy, fit, lean, and strong isn't a result of a gimmick or shortcut. Looking great is the result of living a healthy lifestyle where fitness and diet are elements you've ingrained into yourlifestyle. If you are carrying extra weight and want to get it off, maybe for an upcoming event or the...
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48. Lose Weight Fast - Targeting The Core
August 04, 2011
You want to lose weight fast and you want abs. Eating a balance diet will help slim you down. But how about building a great six-pack? It's not just the abs you have to work. The golden rule says you need to work opposing muscle groups equally to avoid long-term injury. So if you decide you want to ...
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49. Helpful Losing Weight Tips For Your Goals
August 03, 2011
Its not rocket science. Losing weight that is. It really comes down to your willpower and commitment to the task at hand. For some, the greatest challenge is saying “no! to those sweet buttery office treats that always seem to make it by your office when you’re at your peak sugar-craving hours. For ...
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50. Lose Weight Fast - Healthy Snacking
August 02, 2011
We all want to lose weight fast. If you are exercising regularly and watching what you eat you are the right track. Some of us though are frustrated by our lack of progress. You've already made the big decisions to workout and eat well, now all we have to do is keep refining those two areas until yo...
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Author: Niall Traynor
