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Author: Mulyadi Kurnia

Company: Stop Stress and Anxiety

Website: www.stopstressandanxiety.com

Author Comment / Biography:
I am interested in various topics including stress and anxiety management, yoga and meditation, health and fitness, family planning and successful marriage.

Displaying 1 to 10 of 60 articles Next >
Pages: 1 2 3 4 5 6
 Articles by Mulyadi Kurnia 
1. Why You Should Be Thankful For Every Little Thing In Life?
November 09, 2013

'Who does not thank for little will not thank for much.' -Estonian Proverb.

There are a lot of different lessons that you need to learn to ensure that you can keep the flame of life burning. If you are not thankful for the life you are living and the people you come across, you will not be...

2. Key To Happy Life: Letting Go Of Your Troubles
October 25, 2013

“I vow to let go of all worries and anxiety in order to be light and free.” -Thich Nhat Hanh Are you depressed and disappointed in your life? If you are seeking happiness and you want to live a peaceful life that is devoid of worries and stress, the first step is to let go off the troubles. ...

3. Is Racing Against Time Really Worth It?
October 12, 2013

I recently came across this quote by Bonnie Friedman “An unhurried sense of time is in itself a sort of wealth”. An unhurried sense of time- is there actually such a thing, or such a person who doesn’t live in constant hurry?

We live in an extremely fast-paced era where our mornings begin wi...

4. Be Happy And Feel Blessed
September 28, 2013

“The most important thing is to enjoy your life- to be happy- it’s all that matters” -Audrey Hepburn

Happiness is one of those virtues that eliminate negative energy from your body and mind. Too often, people end up spending their lives in regrets because they fail to enjoy the small and bi...

5. Boost The Effect Of Your Yoga Session By Adopting The Yogic Food System
August 29, 2013

When I was trying to shed a few pounds, my trainer had told me about a golden rule that had helped most of his clients lose weight faster and in a healthier way- Diet makes up for 70% while exercise makes up the other 30. What goes in through our mouth is extremely important not just to lose or gain...

6. 3 Reasons Why You Must Have A Vision Board
August 16, 2013

Consider this- you start your weight loss journey all motivated and pumped up. For a week straight you have been eating clean and working out. But as soon as the second week starts you land a huge deal and your entire focus is on the deal now. Good for you, but what about weight loss? Down the drain...

7. Exploring The Ideals Of Mindful Meditation
August 03, 2013

One of the principle teachings of Buddha is the noble eight fold path that can help person reach enlightenment. Mindfulness (Sati in Pali) is one of the aspects of the path (“Right Mindfulness”). It is also one of the seven factors of enlightenment. Hence, it is by following the Buddhist ideals o...

8. An Insight Into The Dynamics Of Chakra Healing
July 14, 2013

Chakra is a Sanskrit word that means “wheel”. It is thus the wheel on which the axis of life stays. It is the centre of vital forces and energy flows from these points and helps in regulating the thoughts and streamlining the ideas and movements.

As per beliefs and studies, there are seven...

9. Meditation Holds The True Key To Success
June 14, 2013

There is a famous saying that goes like, “To understand the immeasurable, the mind must be extraordinarily still”. No doubt, meditation is one of the most powerful forces. There are a lot of records that depict how inner peace of mind can help you conquer the greatest heights. If you are looking...

10. An Eye Opener On Yourself- The Journey Within
May 26, 2013

“What lies behind us and what lies ahead of us are tiny matters compared to what lies within us.” -Henry David Thoreau

Indeed, we have immense potential within us. If we set our hearts on achieving something, we can always do it. However, the biggest journey is not reaching your destination...

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