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| Articles by Debbie Benson |
1. Healthy Eating Should Include A Low Sodium Diet To Help Lower Blood Pressure
November 08, 2013
Close to three-quarters of adult Americans are overweight and over a third are obese. One in every three adult Americans has high blood pressure, putting them at a higher risk for heart disease and stroke. There are countless diet plans, exercise regimes, and miracle drugs available promising to hel...
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2. Paleo Diet Is A Healthy Diet That Can Help You Fight Inflammation & Help With Weight Loss
November 03, 2013
If you are like 2/3 of Americans, you struggle with weight loss. Nutritionists reveal new findings about what constitutes a healthy diet almost every day. At the same time, new fad diets are constantly sweeping the country's magazine racks, book stores, and talk shows. The Paleo Diet may seem purely...
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3. Diabetes - A Leading Cause Of Kidney Disease & Kidney Failure Can Be Helped By A Low Sodium Diet
October 25, 2013
Diabetes is reaching epidemic levels in the United States. Close to 26 million adults and children live with the disease and another 79 million have prediabetes. And that's not even counting those who go undiagnosed. Being diabetic often leads to other serious health issues, such as heart disease, s...
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4. Diabetes Increases The Risk of Heart Disease, Heart Attack and Stroke But Helped By Low Sodium Diet
October 21, 2013
A person with diabetes is at least twice as likely to suffer a heart attack or Cerebral Vascular Accident (CVA), also known as a stroke. The top causes of disability and death among people with type 2 are heart disease and CVA's. In fact 65% of people with the disease die from one of these. High blo...
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5. High Blood Pressure And How To Help Lower Blood Pressure Naturally
October 18, 2013
Millions of Americans take medicine every day to control their blood pressure. But are they over medicated? Are all of these medicines worth their cost and side effects? These 5 steps are simple lifestyle changes that you can do to help control your blood pressure without taking any medications.
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6. Diabetes Is Not Just About Sugar, It Can Increase Your Risk For High Blood Pressure (Hypertension)
October 15, 2013
People get Diabetes by being overweight and eating too much sugar, right? Wrong. There are a lot of misconceptions concerning this disease. What isn't a misconception is that 25.8 million Americans struggle with the condition daily. That's over 8% of the population, with 215,000 of them being under ...
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7. Paleo Diet For Healthy Natural Weight Loss And A Healthy Lifestyle
October 14, 2013
Doctors and nutritionists have long been recommending diets low in sugar, sodium, and processed foods for health and weight loss. Rates of obesity, diabetes, and heart disease have increased along with the rise of salt, sugar, and processed foods in our diets. By following the Paleo Diet, or Caveman...
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8. Dash Diet Can Help Lower High Blood Pressure, Help With Weight Loss & A Healthy Lifestyle
October 13, 2013
With its emphasis on eating a variety of foods and getting the right nutrients in the proper amounts, the DASH diet can help with many health issues. DASH stands for Dietary Approaches to Stop Hypertension, but it can help with much more than that. It is a proven diet plan to lower blood pressure. B...
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9. Edema Or Dropsy Is Swelling By Water Retention Which Can Be Reduced By Following A Low Sodium Diet
October 07, 2013
Edema, also called Dropsy, is swelling of body tissues caused by excessive fluids often called water retention. It can be developed anywhere in the body, but is most often seen in the arms, hands, legs, ankles, and feet. Dropsy can result from a wide range of factors. It has minor triggers such as s...
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10. Congestive Heart Failure - What Is It And How It Can Be Helped By Following A Low Sodium Diet
October 06, 2013
What is Congestive Heart Failure?
Congestive heart failure (CHF) is when the heart is weakened and is unable to pump blood through the body at a normal rate. It does not mean that the heart has stopped working but rather, it cannot supply the body with enough oxygen and other nutrients to func...
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GENE MYERS
Author of four books and two screenplays; frequent magazine contributor. I have four other books "in...more
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TIM FAY
After 60-plus years of living, I am just trying to pass down some of the information that I have lea...more
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LAURA JEEVES
At LeadGenerators, we specialise in content-led Online Marketing Strategies for our clients in the t...more
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ALEX BELSEY
I am the editor of QUAY Magazine, a B2B publication based in the South West of the UK. I am also the...more
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SUSAN FRIESEN
Located in the lower mainland of B.C., Susan Friesen is a visionary brand strategist, entrepreneur, ...more
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STEPHEN BYE
Steve Bye is currently a fiction writer, who published his first novel, ‘Looking Forward Through the...more
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SHALINI MITTAL
A postgraduate in Fashion Technology. Shalini is a writer at heart! Writing for her is an expression...more
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ADRIAN JOELE
I have been involved in nutrition and weight management for over 12 years and I like to share my kn...more
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JAMES KENNY
James is a Research Enthusiast that focuses on the understanding of how things work and can be impro...more
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Author: Debbie Benson
