1791. Fit at Any Size
August 29, 2012
Even doctors are beginning to recognize that it is entirely possible to healthy even if your weight doesn’t necessarily align with the recommended number for your height. Being active and consuming a healthy diet are much better indicators of overall health. Your Coquitlam personal trainer can help ...
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1792. Fad Diets Don't Work
August 29, 2012
It probably comes as no surprise to you to hear that so-called fad diets don’t work. Fad diets are those which have some sort of gimmick, such as eating just one type of food or adhering to precise meal plans. Instead of giving in to the temptation and promise of a quick fix, talk to a Coquitlam per...
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1793. Egg Yolks: Good or Bad?
August 29, 2012
Eggs are a fantastic source of protein and nutrition. They have the highest biological value (ratio of nutrition to calories) of any food product except for milk, with 75 calories, 7 grams of high-quality protein, and being high in vitamins and minerals. Your Coquitlam personal trainer or nutritioni...
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1794. Diet for Building Muscle
August 29, 2012
Your diet will depend on your goals, whether you are trying to lose weight or to build muscle. This is because they are opposing processes, so the way you eat will be different. Your Coquitlam personal trainer or nutritionist can help you to understand the metabolic effects and to develop a program ...
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1795. Combine Diet and Exercise for Weight Loss
August 29, 2012
If you are serious about losing weight, you’ll need to incorporate both diet and exercise into your weight loss plan. Working with a Coquitlam personal trainer will give you a personalized program based on your current level of fitness and your goals, as well as someone to encourage and motivate you...
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1796. Choosing a Personal Trainer
August 29, 2012
There are many good reasons for choosing a Coquitlam personal trainer. If you are just starting your quest for improved fitness, you may need advice on what you need to do to meet with success. If you’ve been exercising for a while, but want to strive for new goals, a trainer might be just the trick...
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1797. Boost Fat Loss with Circuit Training
August 29, 2012
Circuit training is the principle of performing a sequence of exercises with limited or no rest between. It gets your heart rate up, providing cardiovascular benefit, while giving you weight-bearing exercise to provide muscular development and definition. Your Coquitlam personal trainer can help you...
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1798. Body Conditioning for Sports
August 29, 2012
Your Coquitlam personal trainer is ready to help you meet your goals. If you participate in sports, whether professionally, in an organized league, or just for fun on the weekends, body conditioning is important for you. Proper conditioning helps you to have the endurance and power you need, as well...
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1799. Why Is My Car Engine Overheating?
August 28, 2012
If your car engine starts overheating, it could result in serious and expensive damage to the engine and your car needs to be serviced immediately. There are several reasons that your car may be overheating.
If your car is low in coolant, it may be overheating. A car engine’s cooling system...
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1800. Why Do I Need SEO?
August 28, 2012
SEO is an acronym for Search Engine Optimization. Search Engine Optimization is a strategy for designing, writing, marketing, and linking up your website so that search engines such as Google, Yahoo, MSN Live, and Bing can identify your site as relevant for your search terms. Once identified, your w...
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Author: Jared Ingram
