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| Articles by Sandra Prior |
501. Strength through Sailing
January 18, 2009
Target your upper and lower body, and core, for a total-body workout
This program consists of three sections: upper body, lower body and core conditioning. They're functional exercises, designed to harden the joints and muscles of sailors in preparation for long voyages. But these moves will...
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502. Gigabyte EP45-UD3R
January 18, 2009
USA Computers has a soft spot in our cold bitter heart for Gigabyte. They have been around since the dawn of time (well it seems that way) and whether you are a hardcore enthusiast or a bright-eyed noob, they have the board that suits your needs.
Then there is the reliability, Gigabyte mothe...
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503. ATI Radeon HD 4870 X2
January 16, 2009
Two graphics chips. One card. And a whole lotta rendering fun: That's the basic philosophy behind the ATI Radeon HD 4870 X2, AMD's latest dual-CPU 3D card. Actually, that's the philosophy AMD has adopted for high-end graphics in general. No longer intending to duke it out with NVIDIA at the very top...
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504. The Perfect Body Formula
January 16, 2009
To build the perfect body, it helps to have the right dimensions. Thankfully, the magic formula for those dimensions has been known for centuries. It's called the golden ratio - a dividend of two measurements that's roughly equal to 1.618.
Its influence can be seen in the shape of a seashel...
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505. Build a V-shaped Torso
January 16, 2009
Follow the three exercises below to achieve victory.
These three exercises can make your upper body wider and appear more athletic from any angle. Do three workouts a week - heavy, light and medium - with at least a day off in-between. Complete five sets of five reps of each exercise on the ...
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506. How to get a Woman to Fall in Love with You
January 16, 2009
First Meeting
Your reaction: It's not just your mates' envious glances making you feel good. Flirting stimulates the production of dopamine, the body's reward chemical. The University of Sao Paulo in Brazil found this makes you more focused and goal-orientated. You'll also produce extra tes...
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507. The Health Benefits of a Smoothie
January 15, 2009
What are the best fruits to put in a smoothie if I want to get the most antioxidants in one serving?
All fresh fruits are good options. Firstly, aim to consume at least two portions of fruit a day, but you can happily increase that to four.
I would also always suggest those that are ...
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508. Injury Proof your Workout
January 15, 2009
Fitness should boost your body, not break it down. Most nagging injuries are caused by pressure, friction or tension. Adjust your approach with this guide.
Problem: Burning Eyes from Swimming
Cause: Even if you suction-pumped your goggles to your eye sockets, chlorine-infused water c...
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509. Will Physics be the next Big Thing in PC Gaming?
January 15, 2009
Realism has been a driving force behind gaming, but games themselves are nothing without the hardware they run on. Without graphics cards we would not be able to experience the immersive virtual worlds we have been spoiled with. There is however a problem with realism; its very resource intensive. ...
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510. Overclock your Computer
January 14, 2009
There are two schools of thought as to why you can, or would even want to overclock most CPUs and GPUs. One of them takes the peace, love and understanding route, namely that the manufacturing process is never 100 per cent reliable, so not every chip that rolls off the same production line is born e...
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Author: Sandra Prior
