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Author: Rudy Silva
Company: Natural Remedies Thatwork.com
Region: San Jose, California, Presently in the Philippines during 2008
Website: www.natural-remedies-thatwork.com
Memorable Quote 1: Use natural remedies first before drugs.
Memorable Quote 2: If doctors don't become nutritionist, then nutritionists will become doctors.
Author Comment / Biography:
Rudy Silva is a natural nutritionist and has a nutritional consultant certificate from Bauman College of Nutrition. He also has a Physics degree from the University of San Jose, California.
He recently retired from the semiconductor industry to devoted his full time to writing and researching natural remedies.
He has written ebooks on constipation, acne, hemorrhoids, hair loss, colon diet cleanse, acid reflux, and asthma.
He has written over 220 health articles that have been published throughout the internet. He writes a weekly newsletter called "natural-remedies-thatwork.com"
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| Articles by Rudy Silva |
851. Acne Program - Step 9 Protein and Other Food to Eat
December 19, 2008
Eating the right kind of food is what can give you a strong immune system and help you prevent sickness and all kinds of skin blemishes including acne.
Here are some of the foods that can help you overcome the acne on your face or throughout your body.
Protein
Eating excess m...
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852. Acne Program - Step 8 Vegetables to Eat and Drink
December 17, 2008
Eating and drinking vegetables is necessary for good health and for keeping your skin free from acne. Most people don’t eat enough vegetables and seldom drink their juices. Here is a list of vegetables and their juices that you need to eat and drink daily to help eliminate your acne.
Vegetab...
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853. Acne Program - Step 11 Herbal Mixtures To Drink
December 17, 2008
Herbal combinations are a powerful way to reduce or eliminate acne symptoms. But, using herbal mixtures can sometimes increase acne activity or breakout temporarily. Do not panic, since herbs are a powerful way to cleanse the blood and start the acne healing process.
Here’s an acne herbal te...
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854. Acne Program - Step 8 Vegetables to Eat and Drink
December 15, 2008
Eating and drinking vegetables is necessary for good health and for keeping your skin free from acne. Most people don’t eat enough vegetables and seldom drink their juices. Here is a list of vegetables and their juices that you need to eat and drink daily to help eliminate your acne.
Vegetab...
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855. Acne Program - Step 7 Fruits You Should Eat
December 15, 2008
Eating fruits that are red or orange in color will help improve you skin health and help to prevent acne. Here are the fruits you should be eating.
* Apples - eat 3 - 4 apples a day while working to clearing your acne. Apples are good for skin health. Eat at least 2 a day. Eat organic ...
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856. Acne Program - Step 6 Juices You Should Be Drinking
December 15, 2008
Drinking fruit juices help to bring vitamins and minerals quickly into your blood where they can supply what is necessary for acne free skin. Minerals quickly neutralize skin acids and bring the skin pH back to normal - slightly acidic.
Fresh juices have antibacterial action and contain dig...
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857. Acne Program - Step 4: Adding Essential Fatty Acids To Your Diet
December 15, 2008
Getting sufficient essential fatty acids is importance in clearing acne. It's these fatty acids that help control the production of androgens - the hormones that surge during the teen-age times, which causes excess sebum oil to clog your hair follicle and contribute to creating your acne.
T...
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858. Acne Program - Step 2: Using Acne Face Cream
December 15, 2008
After you have washed your face with a chemical free soap, use an applicator to dip into Scotty's face cream or you favorite face cream. Place the cream on your face and spread it all around. Massage the cream into your face gently so the skin absorbs the oils in this cream.
These oils wil...
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859. Acne Program - Step 12 Change The Way You Think
December 15, 2008
Your thoughts have a lot to do with why you have acne. Most people will not even give this idea a single thought. You can get rid of acne without changing your way of thinking, but your thoughts will create some other illness that you might not see.
Most illnesses begin with the way you thin...
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860. Acne Program - Step 11 Herbal Mixtures To Drink
December 15, 2008
Herbal combinations are a powerful way to reduce or eliminate acne symptoms. But, using herbal mixtures can sometimes increase acne activity or breakout temporarily. Do not panic, since herbs are a powerful way to cleanse the blood and start the acne healing process.
Here’s an acne herbal te...
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