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Walking is an excellent exercise for weight loss that can be done with minimal effort. It increases the body muscles mass and boost the level of body metabolism. Moreover, it workouts almost all the muscles while maintain your heart rate at a fat-burning state. This will result in a durable effect that help you to burn more calories even long after your walking. Many experts in weight loss program suggest that a regular walking of at least 5 miles a day is appropriate for overweight person who have to lose weight or individual who just need to get rid of some excess pounds. You can burn about 2,000-3,500 (equivalent to 1 pound of fat) extra calories a week by walking 5 miles a day. How to walk 5 miles a day for weight loss? At first, you might feel that walking 5 miles a day for weight loss is a little overwhelming. But you can follow these simple methods which will help you to achieve your goals without losing focus.
1. Count your steps and distance of daily walk by using a pedometer.
2. If you’re unable to devote a full hour for walking, try to walk a portion of your daily goals at a time and add it up at suitable time until you achieve your goal.
3. Try to plan two or three routes since you might get bored by walking the same path again and again each day.
4. If 5 miles a day is just too difficult for you, try going for one mile walk every other day and then incrementing this to 3 miles a day. Once you get used to it, increase this to 5 miles at least five days a week. Don’t forget to control what you eat and how much you eat daily along with your workout. Learn to count the amount of calories you need to reduce in order to lose weight. Make a diet program base on it and stick with it. There you have it, how to walk 5 miles a day for weight loss. But remember, losing weight by walking is not just about walking 5 miles a day, it also needs your long term consistency, self-control, and discipline in order to attain the desired result. So take your time to plan the most appropriate walking program for yourself and do it consistently. Visit lose weight fast, free, easy and walking 1, 2, 3 miles to 5 miles a day for more tips on how to lose weight effectively.
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