The acai berry is a innovative fruit that grows in the Amazonian rain forest. The inhabitants of the region are using it for hundreds of years and they are unbelievably healthy and long vive. They use the fruit for about a half of their diet and are free of the majority of the toxins modern people are exposed to.
The acai berry has a lot of additional benefits. It contains three times more anti-oxidants than any other fruit. This assists in cancer fight. It also contains large amounts of vitamins A, B and C, calcium, iron and many others types of acids and minerals that are beneficial to the human body.
But a thing like this is true good to be perfect. It does not have a lot of side effects, but one of them is highly noticeable. The acai berry fruit drastically reduces the appetite. For a lot of people his is no side effect, taking into account the fact that they spend fortunes on tea or pills to provide them this effect. So, the acai berry is an excellent cleanser as it is full of fibers and it also has the ability of removing the toxins from the body and substituting them with minerals and vitamins. In addition to that, it helps you losing weight. So the effect of decreased appetite is not quite a side effect of acai berry.
It is hard not to eat plenty of fruit that is incredibly tasty and helps losing weight. It is not recommended though to replace all your meals with it, because it contains no proteins and your body needs those too.
Among other side effects of acai berry there is a stimulant effect, induced to the body due to the theobromine content. It will give you energy throughout the day, just like a cup of coffee does. This is another reason to avoid eating large quantities of the fruit, because if you have some stimulant intolerance, you may experience some kind of insomnia or palpitations.
You must keep in mind that the acai berry is not a miraculous fruit, as it contains almost the same nutrients and vitamins as other fruit, like oranges, apples, pineapple or grapes. It's the ability of decreasing appetite that makes it very special. It does not impose you hunger, but instead increases the calories consumption rate.
Of course, taking into account that this little berry fruit has this unique property, acai berry diets were developed by nutritionists. Being one of the best options for weight reduction, the acai berry is used in diets to help maintain the suitable level of minerals and vitamins. The fruit also boosts the metabolism and thus the fats are burned much more effectively.
As in the case of any other diet you will succeed only if you remain patient and confident in you and in the properties of the acai berry fruit. Thus, you can transform the side effects of acai berry in your ally on the path through the dreamed body.
