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Are you like most people who don't take stress and panic symptoms seriously until it becomes a real problem? Most of us know what it feels like to be stressed; we feel easily irritable, angry and we feel overwhelmed with anxious thoughts and troubling sensations. Common reasons for stress include; being in the wrong job, financial worries and relationship issues.Life has a habit of throwing up obstacles when we least need them and make daily life a bit of a nightmare. The body's stress response can react quickly like putting your hand into a pot of boiling water. Your brain registers the signal of pain in an instant and you react. What feels like panic symptoms begin to emerge; your chest pounds and blood rushes around your body, you feel a surge of adrenaline inside you and your lungs start taking in more oxygen. This response is often referred to as the fight or flight response and can trigger in times of stress and anxiety. The pros of the stress response is that it makes us alert when we need to be and wary of danger. It can also keep us on track in life; such as going to work, paying the bills and keeping our family looked after. Toddlers can be a handful and often put themselves in danger. Looking after a small child can be hard work and a little fearful especially if they like to run around a lot. What was once a comfortable and relaxing place for an adult suddenly becomes a hazardous area. Your eyes survey the area for any potential threats to the child and you try to eliminate those risks. The stress response triggers whenever we witness a child do something that could put them in harms way. A wave of anxiousness flows through you and you immediately react instinctively. Prolonged stress is much like sticking your hand in a cool pan of water and slowly heating it up to boiling point. As stress hormones slowly elevate we become increasingly affected by the symptoms. Our wellbeing diminishes; frequent colds, headaches, pains, and digestive problems are common symptoms. These same sensations can be felt when we experience panic symptoms only with less intensity. Sleep can be disrupted from anxiety and stress. People who are stressed might feel totally exhausted but feel physically and mentally charged at night. Stress hormones and adrenaline rushes around their body making them feel restless and tense. Through the night they may have endless thoughts of worry and randomness, making it difficult to drift into sleep. Don't ignore stress and panic symptoms until they get out of control, which is what most people do. Proactively try and reduce stress and anxiety by using self help and relaxation techniques. Prolonged exposure to stress hormones can affect both physical and mental health. People who are stressed frequently are at higher risk of heart problems, anxiety and depression disorders and insomnia. Prevent panic symptoms with a renowned technique that works! For quick and effective relief of go to the Panic Symptoms Relief blog.
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