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Unfortunately, lower back pain is really prevalent. The more serious part is that most cases are caused by bad habits. These lower back pain causes/ bad habits are as follows: 1. A lack of movement - the more you don't move and exercise your muscles and bones, the tighter and less flexible you become. This makes it easy for injuries and pain to arise. 2. Bad posture - is something most people are not aware of. If you don't sit, stand or walk upright this will take a negative tole on your spine and will end up in unbearable pain. While these components do add to low back pain, they are not the only factors. Stress, a lack of nutrition, disease, a pulled back muscle and weight gain can and will also contribute to lower back pain. Now, if you were to look deeper within the body, outside the original cause, your back pain can be related to a few issues. It can be degeneration of your intervertabral disks, this tends to happen over a long period of time. If you'd like more information on lower back pain causes - click here! Perhaps you have lifted something, sat for too long or slept on a horrible mattress. Whatever the cause of your lower back pain, relief is definitely accessible! Based on the level of your lower back pain you can actually take care of it within hours, days or more depending on if your pain is chronic or not. If you want a drug free method to lower back pain relief, listed here are some wonderful suggestions. 1. Laying on your side - When you do lay on your side one could either curl your legs up toward your chest, about an inch above your hips or place a pillow in between your knees. It's also beneficial to walk occasionally and arch your back backward. Use your judgment with these techniques. 2. Believe it or not, aqua therapy does wonders for low back pain relief, it can help relieve the pressure in your back. For more techniques, tools and resources used to speed lower back pain relief - click here. Foods can play a huge role in the back pain relief process. How else are we able to heal? If you don't eat, you wont grow, you wont develop and you wont heal (properly). So eating the right foods is very important and should not be ignored or overlooked. The following foods are what you should be feeding on to help relieve your back pain and heal faster. Green tea, dark green leafy vegetables, salmon, water, colorful vegetables, olive oil, seed and nuts, fruits and oatmeal. These foods help with inflammation and enhance the lower back pain relief process. Some foods that you should definitely avoid, at least until the pain subsides, are as follows: white bread, sugar, processed foods, wheat, fast foods, french fries, pasta, vegetable and corn oil, soda, caffeine, dairy, alcohol and cheddar cheese. These foods will make the problem worse or completely slow down the healing process. It's simple, eat more of what's good for you and less of what's not and you'll reap the benefits much faster. It only makes sense to speed up the healing process by eating foods that will improve flexibility, minimize inflammation and build or repair muscle. For additional information on low back pain, lower back pain relief, back pain products and more go to GetLowerBackPainReliefNow.com
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