|
|
 |
|
|
Benefits Of Walking by Muhammad Saleem
|
|
|
Benefits Of Walking |
|
|
|
|
|
Health,Fitness,Food & Beverages
|
|
|
Walking is really ordinary. Any person can get up and walk around leisurely. That’s the kind of image most people visualize when encountered with the term ‘walking’. But how many of you are aware of the fact that walking provides some splendid benefits? Now that’s something really surprising for someone who isn’t involved in too much of walking. Who would have wondered that walking from one room to another, walking down to the bus stop, taking a stroll, or going shopping offers numerous benefits for your health? Though it seems to be a light activity, it involves plenty of physical activity, keeping the body fit and fine. As a result, it can be undertaken by even those who are advised not to perform strenuous exercises. Find out what benefits does walking offer to you by glancing through the following text. Health Benefits Of Walking Strengthens Your Heart Studies indicate that men who walked less than one mile per day retire earlier than those who walked two miles per day. Further, it also revealed that people who walk three hours or more per week are less likely to develop the risk of a heart attack or other coronary diseases compared to those who do not walk. Thus, walk on a regular basis to keep your heart strong and earn a longer life. Prevents Cancer Researches show that active women, performing about 2 hours of walking per week, have a decreased rate of contracting breast cancer, compared to inactive women. Apart from breast cancer, walking is also known for preventing colon cancer. As such, it is beneficial for increasing the quality of life and reducing mortality. Cuts Down Weight People have tried endless methods for losing weight. But the cycle of dieting, losing weight, and eventually gaining it back puts them into a state of depression. As such, good diet should be combined with exercise to reduce weight effectively. And what better exercise than walking can be to lose weight perfectly? Walking for one mile burns at least 100 kcal of energy. Which means, walking for two miles a day, three times a week, reduces about one pound (half a kg), every three weeks. Improves Metabolism An increase in metabolism helps in processing the food we eat more efficiently, thereby keeping unwanted fat at a distance. Walking is the best way to improve your metabolism. Further, it will help in losing weight and keeping it under control as well. Reduces Stress One of the most important benefits of walking is the reduction of stress and tension to a great extent. People who move out and walk when in the state of anger or frustration are in a better position to cope up with their emotions. As such, getting some exercise in the form of walking helps in screaming out all the frustration and giving you feeling of lightness. However, this will only work if you remember to go out and walk. Strengthens Bones Do not assume milk and fish to be the only source for strengthening your bones. Walking, too, does great wonders for your bones. Researches have indicated that women who walk one mile per day have higher whole-body bone density as opposed to women who walk for shorter distances or do not walk at all. With this, walking has shown results in reducing the rate of bone loss from the legs. After learning the benefits of walking, you’d surely want to start walking today and every day to stay healthy! Go ahead! Health and Beauty Hair Removal tips Beauty tips in urdu Girls update Make Money online Hair removal tips
Related Articles -
Benefits, Of, Walking,
|
Rate This Article  |
|
|
|
|
|
Do you Agree or Disagree? Have a Comment? POST IT!
| Reader Opinions |
|
|
|
|
|
|
|
|
|
| Author Login |
|
|
 |
Advertiser Login
ADVERTISE HERE NOW!
Limited Time $60 Offer!
90 Days-1.5 Million Views
|
|
GENE MYERS
Author of four books and two screenplays; frequent magazine contributor. I have four other books "in...more
|
|
|
|
|
TIM FAY
After 60-plus years of living, I am just trying to pass down some of the information that I have lea...more
|
|
|
|
|
LAURA JEEVES
At LeadGenerators, we specialise in content-led Online Marketing Strategies for our clients in the t...more
|
|
|
|
|
STEPHEN BYE
Steve Bye is currently a fiction writer, who published his first novel, ‘Looking Forward Through the...more
|
|
|
|
|
ALEX BELSEY
I am the editor of QUAY Magazine, a B2B publication based in the South West of the UK. I am also the...more
|
|
|
|
|
SUSAN FRIESEN
Located in the lower mainland of B.C., Susan Friesen is a visionary brand strategist, entrepreneur, ...more
|
|
|
|
|
SHALINI MITTAL
A postgraduate in Fashion Technology. Shalini is a writer at heart! Writing for her is an expression...more
|
|
|
|
|
ADRIAN JOELE
I have been involved in nutrition and weight management for over 12 years and I like to share my kn...more
|
|
|
|
|
JAMES KENNY
James is a Research Enthusiast that focuses on the understanding of how things work and can be impro...more
|
|
|
|
