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Balancing the Body is a powerful mind-body healing immersion designed exclusively for those who have completed the Healing the Heart workshop. At Healing the Heart, participants are guided in an intensive emotional release process for letting of the stored pain and core beliefs that contribute to emotional distress and physical illness. Free to Heal/Balancing the Body will help you integrate and deepen the profound healing you’ve experienced at Free to Love/Healing the Heart. The Chopra Center has created Balancing the Body as a deeply nurturing companion program, and we highly recommend that you take the two programs back-to-back. Balancing the Body is a six-day mind-body healing immersion dedicated to nurturing your emotional well-being and physical health. In the Chopra Center's compassionate environment, you will experience daily Ayurvedic massage treatments and therapies, receive an individual integrative medical consultation with a Chopra Center physician (M.D.), and attend sessions led by our team of master certified educators. The Balancing the Body program features daily rejuvenating rasayana treatments. Rasayanais an ancient Sanskrit word that means "that which nourishes." Each day you will receive luxurious Ayurvedic massage treatments customized for your mind-body type. Every Balancing the Body program includes daily classes where you will learn the foundational tools and principles of Ayurveda, including: How to identify your unique mind-body constitution Food as medicine Holistic techniques for releasing stress and anxiety A personal daily routine The wisdom of natural herbs and the body's inner pharmacy Lessons in communicating more effectively and compassionately The healing practice of yoga During this profound healing immersion, you will be guided in the proven steps to restoring your balance, creating your own healing regimen, and transforming your life. If you are seeking healing at the deepest levels of your mind, body, and soul, join us at the Chopra Center for this powerful emotional and physical detoxification and rejuvenation. Yoga is also considered an effective anti aging exercise. By improving blood circulation, reducing stress hormones and making the body flexible and supple, yoga helps the practitioner retain a youthful appearance. Common aging problems like memory loss can be warded off by regular practice of yoga. Yoga is believed to be a complete mind- body exercise technique. A whole host of problems, psychosomatic, physical or mental can be treated quite effectively with these exercises. The growing number of regular yoga practitioners around the world stands testimony to the efficacy of these ancient practices. Read & Know how people are Becoming a Yoga Instructor? Read more about Yoga Workshops Los Angeles and Yoga Certification Los Angeles
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