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There is no word which strikes fear in the hearts of women approaching middle age in quite the same way as the word “wrinkle.” Most women in their late thirties and early forties are already experiencing the first faint fine lines which are harbingers of much worse to come, and if you tell them they do not have to settle for a future of age revealing skin, they may question your credibility! But you can explain to them about Dr. Perricone’s superfoods, ten easily obtainable sources of nutrition that have everything necessary to keep not only their skin but their entire bodies far more youthful and healthy, for far longer, than they ever imagined. But you can’t tell them until you are familiar with the superfoods yourself! Superfoods do so many good things for the human body, however, that it would take several much longer articles to detail all the benefits of each of them. So for now we’ll just concentrate of what they can do to prevent the wrinkled and lined skin which is one of the most visible signs of aging. The superfoods are remarkable for their abilities to improve the appearance of skin, nails, and hair, and they all do it because they provide the fiber, fatty acids, and/or antioxidants essential for good health. Let’s examine only tow, acai and allium. While you may not be familiar with acai, you would certainly do yourself a favor in taking the time to research it. Acai is a berry indigenous to the rainforests of Brazil, and it has a delightful flavor with undertones of chocolate. Its purple color is the result of highly nutritious phytonutrients including amino and fatty acids and antioxidants. The pulp of the acai berry, in fact, has almost thirty times as many anthocyanins as red wine, and ten times the antioxidant concentration of red grapes. While whole acai berries may not be available from you local supermarket, you can find both acai pulp and acai juice at health food stores, and start treating yourself to its wrinkle –reducing benefits. Allium, on the other hand, is the name of the plant family which included onions, leeks, and garlic, and you should have not trouble finding any of them at your local grocery store. You may not realize just how nutritious a simple onion or garlic clove can be, but we will limit the discussion the benefits of the Allium family to what it can do for your skin. Leeks, for example, are almost unequalled as blood sugar stabilizers. When your blood sugar spikes, it causes your body to increase its production of the aging stress hormone cortisol, and limit its production of the age fighting hormones hGH, DHEA, and IGF-1. Onions, on the other hand, have high concentrations of quercetin and sulfur (have you ever smelled a decaying onion plant?), both of which are potent antioxidants, as is garlic. Antioxidants are essential in helping our body ward off the aging effects of free radicals, and garlic is another powerful antioxidant, which helps rid the skin of toxic substances. While it is almost inevitable that those of us who live a long life will eventually develop wrinkles, there is no reason to settle for them one day sooner than necessary! And if you add acai, allium, or a combination of any of Dr. Perricone’s other superfoods to your diet on a continual basis, to a skin care regimen which includes a good wrinkle cream, you’ll look young for a longer time than you ever though possible. Just a few changes to you diet can man the difference between looking your chronological age and looking years, or even decades, younger. So why not take the time to learn about these wonderful superfoods from Dr. Perricone, and get started on turning back the clock today? See this review of Athena 7 minute lift, the wrinkle cream that's made headlines recently. Put this antiaging cream to the test to see how it really performs in real life. So go ahead and find out how Athena cream really performs and the results it gives in the seven minutes!
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