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Looking to get on the fast track to great results with your workout program? If so, one area to have covered off if you want to lose weight by exercising is cardio. While it is true that cardio based programs alone will not get you the maximum benefits of weight loss that you might want, these types of exercises must still be present. Cardio combined with weight lifting and topped off with a healthy diet will get you well on your way to the successes that you are looking for. Make the decision to lose weight exercising and you will be way ahead of most people that look to diet alone. This type of thinking will ensure that any of the weight that you do lose as well as any of the lean muscle mass that you gain will be sustainable. It is very important to be able to maintain your bodies lean muscle mass because this will ensure that once your weight loss goals have been met, you will keep the weight off long term with no effort whatsoever. With that said, let's discuss which of the cardio options would be best for you to lose weight by exercising. Jogging First one on our list would probably be running or jogging. One key point is that if you are using jogging as one of your ways to lose weight by exercising; you need to be running using intervals. These will boost your basal metabolic rate such that you will be burning loads of calories while you are exercising but even for a few hours post workout as well. This method creates that huge calorie deficit that you need in order to be able to lose that weight. If you are just doing steady state long runs, muscle mass loss risks are actually very high, so this could dramatically hinder the progress you see. Climbing Stairs The second item on your list to lose weight exercising should be stair climbing. If you are looking to tone your body then this is your exercise. Stair climbing will work not only the glutes, but the hamstrings and also the quads. In order to burn calories, you need to increase your heart rate. Stair climbing does a great job with this so be prepared to use up a lot of calories. If you plan on using one of the stair climbing machines, always remember to not hold onto the rails. By keeping your hands free of the machine, you place all of the emphasis on the muscles of your lower body. Skipping Finally, the remaining top forms of cardio that will help you lose weight by exercising is skipping. Skipping is a great exercise for many reasons; it can be done practically anywhere and a rope can be purchased very cheaply. This is a really good exercise for those of you that work out at home. So for all those budget conscious people out there, a skipping rope is a must have in order to bring on that weight loss. It will burn calories and get you in great shape at the same time. So there you have the 3 best modes of cardio training to lose weight by exercising. Simply use these at least 3 days each week and you will be amazed at the way your body will react to them. Try using these techniques and add in a nutritional aspect as well. See this author’s eat stop eat review or you can go to his website here: http://www.loseweightbyexercising.com
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