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Many individuals who are on the short side are thinking about ways to increase height so that they will become taller. There are several factors that influence the height of an individual for instance genetic makeup, hormonal effect and environmental issues. But it is certainly possible even for a grown up person to add a couple of inches as there are number of natural holistic ways to increase height such as good diet, proper sleep, right way of breathing and stretching exercises. Here in this article we are going to share a couple of effective ways to increase height in a natural and holistic manner. 1. Healthier Eating Habits Other than genetics and hormonal activity inside your body, the main environmental factor which influences your height considerably is the nutrition which you get from the every day diet. Proper nutrition means supplying the body with a well-balanced healthy diet on regular basis. A good diet provides all the required vitamins, minerals and other nutrients is sufficient amounts. Undernourishment contributes to stunted growth in many cases. In many countries where the economy has improved and people can now eat better the average height of the inhabitants has increased. For a diet to be nourishing it should be balanced and include such things as whole grain cereals, fish, vegetables and fruits, meat and milk products. 2. Improved Sleeping Habits The human growth hormone, also referred to as HGH, controls and stimulates growth in the human body. HGH is produced from a pea sized part of the brain which is positioned at the back of the eyes. Maximum secretion of the hormone takes place during the first few hours of sleep in the nighttime and even after physical exercise. The production of human growth hormone in the body could be decreased if not enough sleep is received. 3. Nutritional Supplements Nowadays, there are many different wonder pills obtainable in the market that claim to help people grow taller. But people should understand that these pills are nothing but a combination of minerals, vitamins and various other nutrients. Some individuals might have doubts about the nutritional value of their diet program and in that case a multi vitamin, minerals and essential nutrients supplement is recommended once per day. 4. Deep Breathing Exercises For the human body to grow to its fullest potential sufficient supply of oxygen is very important. Proper and effective breathing is done deeply and fills the lungs completely. Shallow breathing restricts the body's oxygen supply and can lead to stunted growth. 5. Height Boosting Exercises Including stretching exercises in your daily exercises program is one of the best ways to increase height. Numerous kinds of stretching exercises have been developed that will extend and stretch your spine and legs. If you do these exercises regularly you will find that your posture will get better, you will become more flexible and you will increase in height. If you have an interest in learning the right way to perform some of these stretching exercises, then all you have to do is to go online and surf the websites that are dedicated to this subject. You would find detailed explanations and even demonstration video clips of these stretching exercises. 6. Leg Lengthening Surgery You might have heard about cosmetic surgery treatment as one of the ways to increase height. Surgery to make you taller is unsafe, very painful and you would be in the hospital for up to a year recovering. Not a good idea. To get more detailed information about how you can get taller naturally, check out www.HowToNaturallyIncreaseHeight.com right now.
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