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Many people think that a food tracker is just for losing weight, but losing weight is only half of the battle. Once you’ve achieved your weight loss goals, your new challenge is to keep if off. The mistake that a lot of people make once they’ve hit their target is to stop doing the things that helped them lose weight in the first place. But if you stop exercising and go back to mindlessly eating junk food, you’re almost guaranteed to go right back up to the weight that you started from, and maybe even higher. You can avoid the yo-yo effect that often comes with dieting by embarking on a journey to change your lifestyle instead of just going on a diet. You can still use the exercise tracker and other tools in your journal even after you’ve reached your weight loss goals to maintain your new healthy weight. To maintain a certain weight, your body has to burn the same number of calories that it takes in. This means that if you’ve started to eat 2000 calories a day now that you’ve lost weight, and your BMR is 1400, you will need to burn 600 calories a day in exercise to maintain your current weight. Most people who lose weight don’t need to eat that many calories, but it’s important to continue to be aware of your calorie intake even after you’ve reached your goals. With your online food journal, you can continue to track your calorie intake and exercise with the new goal of maintaining your current weight. It’s likely that you will still need to remain within a certain number of calories in the day, but you will probably be able to eat a bit more than you did when you were losing weight. Unfortunately, our metabolic rate tends to go down when we lose weight, so your calorie goals for maintenance may not be too far off from your calorie goals for weight loss unless you continue to exercise and burn calories regularly. Your mobile calorie tracker has all the tools you need to both successfully lose and maintain your weight loss. The key to not regaining weight is to remain vigilant about your calorie intake as well as your eating habits even after your "diet" is over. For most people this means an actual change to the way that they live their lives. Becoming healthier and more active in general can go a long way towards allowing you to keep off the weight that you have worked so hard to lose.
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food tracker, exercise tracker, online food journal, mobile calorie tracker,
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