



























	




	















	
	
	

	

	
	



	
	
	
	
	







	
	
	
	
	










	 





	



	
		
			
		
	


	



	
	
	
	
	







	
	
	
	
	










	 





	



	
		
			
		
	


	
	



	
	
	
	
	







	
	
	
	
	










	 





	



	
		
			
		
	


    
	



	
	
	
	
	







	
	
	
	
	










	 





	



	
		
			
		
	


	
	



	
	
	
	
	







	
	
	
	
	










	 





	



	
		
			
		
	


    

	
	



	



	
	
	
	
	







	
	
	
	
	










	 





	



	
		
			
		
	


    
	



	
	
	
	
	







	
	
	
	
	










	 





	



	
		
			
		
	


	



	
	
	
	
	







	
	
	
	
	










	 





	



	
		
			
		
	


	



	
	
	
	
	







	
	
	
	
	










	 





	



	
		
			
		
	


	



	
	
	
	
	







	
	
	
	
	










	 





	



	
		
			
		
	


	



	
	
	
	
	







	
	
	
	
	










	 





	



	
		
			
		
	


	



	
	
	
	
	







	
	
	
	
	










	 





	



	
		
			
		
	


	



	
	
	
	
	







	
	
	
	
	










	 





	



	
		
			
		
	


	



	
	
	
	
	







	
	
	
	
	










	 





	



	
		
			
		
	


	



	
	
	
	
	







	
	
	
	
	










	 





	



	
		
			
		
	


	



	
	
	
	
	







	
	
	
	
	










	 





	



	
		
			
		
	


	
	
	
	
	
	
		



	
	
	
	
	







	
	
	
	
	










	 





	



	
		
			
		
	


		



	
	
	
	
	







	
	
	
	
	










	 





	



	
		
			
		
	


	
	
	



	
	
	
	
	







	
	
	
	
	










	 





	



	
		
			
		
	


	
	


	




	
	



	
	
	
	
	







	
	
	
	
	










	 





	



	
		
			
		
	


	



	
	
	
	
	







	
	
	
	
	










	 





	



	
		
			
		
	


	



	
	
	
	
	







	
	
	
	
	










	 





	



	
		
			
		
	


	



	
	
	
	
	







	
	
	
	
	










	 





	



	
		
			
		
	


	



	
	
	
	
	







	
	
	
	
	










	 





	



	
		
			
		
	


	



	
	
	
	
	







	
	
	
	
	










	 





	



	
		
			
		
	


	



	
	
	
	
	







	
	
	
	
	










	 





	



	
		
			
		
	


	



	
	
	
	
	







	
	
	
	
	










	 





	



	
		
			
		
	


	



	
	
	
	
	







	
	
	
	
	










	 





	



	
		
			
		
	


	



	
	
	
	
	







	
	
	
	
	










	 





	



	
		
			
		
	


    
	



	
	
	
	
	







	
	
	
	
	










	 





	



	
		
			
		
	


    
	



	
	
	
	
	







	
	
	
	
	










	 





	



	
		
			
		
	


    
	



	
	
	
	
	







	
	
	
	
	










	 





	



	
		
			
		
	


    
	



	
	
	
	
	







	
	
	
	
	










	 





	



	
		
			
		
	


	



	
	
	
	
	







	
	
	
	
	










	 





	



	
		
			
		
	


	



	
	
	
	
	







	
	
	
	
	










	 





	



	
		
			
		
	


	



	
	
	
	
	







	
	
	
	
	










	 





	



	
		
			
		
	


	



	
	
	
	
	







	
	
	
	
	










	 





	



	
		
			
		
	


    
	



	
	
	
	
	







	
	
	
	
	










	 





	



	
		
			
		
	


	











<script>
  (function(i,s,o,g,r,a,m){i['GoogleAnalyticsObject']=r;i[r]=i[r]||function(){
  (i[r].q=i[r].q||[]).push(arguments)},i[r].l=1*new Date();a=s.createElement(o),
  m=s.getElementsByTagName(o)[0];a.async=1;a.src=g;m.parentNode.insertBefore(a,m)
  })(window,document,'script','https://www.google-analytics.com/analytics.js','ga');

  ga('create', 'UA-84694758-1', 'auto');
  ga('send', 'pageview');

</script>























<script language="javascript">
	function flag(){
	  document.formx.submit();
	}
</script>



























	
		
		
		
		
	














	

	
		
		
		
		
	
		
		





	
	
	


	






	
		
	
		
	
		
	
		
	
		
	
		
	
		
	
		
	
		
	
		
	
		
	
		
	
		
	
		
	
		
	
		
	
		
	
		
	
		
	
		
	
		
	
		
	
		
	
		
	
		
	
		
	
		
	
		
	
		
	
		
	
		
	
		
	
		
	
		
	
		
	
		
	
		
	
		
	
		
	
		
	
		
	
		
	
		
	
		
	
		
	
		
	
		
	
		
	
		
	
		
	
		
	
		
	
		
	
		
	
		
	
		
	
		
	
		
	
		
	
		
	
		
	
		
	
		
	
		
	
		
	
		
	
		
	
		
	
		
	
		
	
		
	
		
	
		
	
		
	
		
	
		
	
		
	
		
	
		
	
		
	
		
	
		
	
		
	
		
	
		
	
		
	
		
	
		
	
		
	
		
	
		
	
		
	
		
	
		
	
		
	
		
	
		
	
		
	
		
	
		
	
		
	
		
	
		
	
		
	
		
	
		
	
		
	
		
	
		
	
		
	
		
	
		
	
		
	
		
	
		
	
		
	
		
	
		
	
		
	
		
	
		
	
		
	
		
	
		
	
		
	
		
	
		
	
		
	
		
	
		
	
		
	
		
	
		
	
		
	
		
	
		
	
		
	
		
	
		
	
		
	
		
	
		
	
		
	
		
	
		
	
		
	
		
	
		
	
		
	
		
	
		
	
		
	
		
	
		
	
		
	
		
	
		
	
		
	
		
	
	
	
	
	
	
	
	
	
	
	




		
			
			
			
			
				
						 
						
						
				
						 
						
						
				
						
						
						
				
		







	
	
	








	
	




			
	







	
	
	

			
		
		
	


	
	
	

			
		
		
	


	
	
	

			
		
		
	


	
	
	

			
		
		
	


	
	
	

			
		
		
	


	
	
	

			
		
		
	


	
	
	

			
		
		
	




	




	



	
	
	
	



	


    
	
    
    
	
	
	
    
    
    
    
    







	


	
			
			
			
			
			
			
			
			
			
			
			
						
			
			
			
			
			
			
			
			
			
			
			
			
			
			
			
			
			
			
			
			
			
			
			
			
			
			
			
			
			
			
			
			
			
			
			
			
			

			
	


























	



	


	
			
			
			
			
			
			
			
			
			
	






























	
		
		












	


	








	
	
















	





	













	
	
	
	
	
	
	
	
	
	
	
	



<HTML>
<HEAD>
<META name="verify-v1" content="0LkduGy9315cXT/Tws5i/SwE95yx9zpWIh7Rme+z09A=" /> 
<meta name="google-site-verification" content="O0r-k8Zus331SIhlNg0TkRnVWb0tamf6iYbcPmXBSzI" />
<meta name="msvalidate.01" content="DCFF63ED15A0432B7207B00F06A02A44" />

<TITLE>Fitness Articles -  Live Healthy, Look Good, and Be Fit! - Amazines.com Article Search Engine</TITLE>
<META NAME="Keywords" CONTENT="Free Articles, eat right, fitness, get fit, cardio, weight lifting, look good, be fit">
<META NAME="Description" CONTENT="Articles from BEN SMITH - Isn't this the challenge that we all are facing? How do we eat healthy when we live in such a busy world and fast food is so prominent, cheap, and easy to fit in our schedules?    
If eating healthy ">






<style>
A:link{color:1a00aF;font-weight:bold;text-decoration:none;font-family:Arial;font-size:15}
A:visited{color:1a00aF;font-weight:bold;text-decoration:none;font-family:Arial;font-size:15}
A:active{color:1a00aF;font-weight:bold;text-decoration:none;font-family:Arial;font-size:15}
A:hover{color:DF020B;font-weight:bold;text-decoration:underline;font-family:Arial;font-size:15}
.image{border-style:outset;border-color:4b4b4b;border-width:1px}
table{font-family:arial,verdana,helvetica;color:4b4b4b;font-size:14}
.searchTable{background:;border:1px #0000CC;}
body,td{font-family:arial,verdana,helvetica;color:4b4b4b;font-size:14;}
A.topmenu:link{color:F6FF00;font-weight:bold;text-decoration:none;font-family:arial,verdana;font-size:14}
A.topmenu:visited{color:F6FF00;font-weight:bold;text-decoration:none;font-family:arial,verdana;font-size:14}
A.topmenu:active{color:F6FF00;font-weight:bold;text-decoration:none;font-family:arial,verdana;font-size:14}
A.topmenu:hover{color:02679D;font-weight:bold;text-decoration:underline;font-family:arial,verdana;font-size:14}
A.articleDesc:link{color:00005F;font-weight:bold;text-decoration:none;font-family:arial,verdana;font-size:14}
A.articleDesc:visited{color:00005F;font-weight:bold;text-decoration:none;font-family:arial,verdana;font-size:14}
A.articleDesc:active{color:00005F;font-weight:bold;text-decoration:none;font-family:arial,verdana;font-size:14}
A.articleDesc:hover{color:02679D;font-weight:bold;text-decoration:underline;font-family:arial,verdana;font-size:14}
A.artManager:link{color:00005F;font-weight:bold;text-decoration:none;font-family:arial,verdana;font-size:14}
A.artManager:visited{color:00005F;font-weight:bold;text-decoration:none;font-family:arial,verdana;font-size:14}
A.artManager:active{color:00005F;font-weight:bold;text-decoration:none;font-family:arial,verdana;font-size:14}
A.artManager:hover{color:02679D;font-weight:bold;text-decoration:underline;font-family:arial,verdana;font-size:14}
A.registerNow:link{border:5px #1a00FF;}
.article{cursor:url(/cur/doubleclick.cur), help;}
.WithBreaks{word-wrap:break-word;background-color:gainsboro;width:100%}
</style>

	<link rel="canonical" href="https://www.amazines.com/Fitness/article_detail.cfm/5440843?articleid=5440843"/>


</HEAD>
<BODY marginwidth="0" marginheight="0" topmargin="0" leftmargin="0" STYLE="scrollbar-Track-Color: ffffff; scrollbar-Face-Color: 8d8d8d; scrollbar-Highlight-Color: ffffff; scrollbar-3dlight-Color: ffffff; scrollbar-Darkshadow-Color: 000000; scrollbar-Shadow-Color: ffffff; scrollbar-Arrow-Color: ffffff; background-image: url(/images/bodybg.jpg); background-repeat: repeat-x;" BGCOLOR="476A8E" TEXT="e6e8fa" LINK="e6e8fa" VLINK="e6e8fa"
 >
<span name=KonaFilter>
<center>
<TABLE CELLSPACING=0 CELLPADDING=0 BORDER=0 WIDTH=100% height="61">
	<TR>
		<TD width="487"><a href="https://www.amazines.com/Archive/index.cfm"><IMG SRC="/images/hdr_left.jpeg" BORDER=0 width=487 height=61 alt="Amazines Free Article Archive"></a></TD>
		<TD background="/images/hdr_bg.png">
			<table cellpadding="0" cellspacing="0" border="0" width="100%" height="56">
				
				
				<tr>
					<td nowrap="nowrap" align="right" valign="bottom">


					</td>
					<td><img src="/images/spacer.gif" width="3" height="3"></td>
				</tr>
				
				<tr>
					<td valign="bottom"  align="right"><font size="1">www.amazines.com - Sunday, June 09, 2024</font></td>
					<td><img src="/images/spacer.gif" width="3" height="3"></td>
				</tr>
			</table>
		</TD>
	</TR>
</TABLE>
	<!-- google_ad_section_start(weight=ignore) -->
		

	
	
	
	
	
	
	
	
	
	
	


<script language="javascript">
function findPosX(obj, DivName)
{
	var curtop = 0;
	if (obj.offsetParent)
	{
		while (obj.offsetParent)
		{
			curtop += obj.offsetTop
			obj = obj.offsetParent;
		}
	}
	else if (obj.y)
		curtop += obj.y;
		eval(DivName).style.top = curtop + 15;
}

function findPosY(obj, DivName)
{

	var curleft = 0;
	if (obj.offsetParent)
	{
		while (obj.offsetParent)
		{
			curleft += obj.offsetLeft
			obj = obj.offsetParent;
		}
	}
	else if (obj.x)
		curleft += obj.x;
		eval(DivName).style.left = curleft;				
}

function hideDiv(DivName)
{
	eval(DivName).style.top = -150;
}
</script>

<div id="WhatsNew" style="position:absolute; top:-50; left:0;">
	<table border=0 bgcolor="0000" cellspacing=1 cellpadding=5>
		<tr>
			<td bgcolor="dddcdd"><font size=1>Read about the most recent changes and happenings at Amazines.com</font></td>
		</tr>
	</table>
</div>

<div id="SubmitArticle" style="position:absolute; top:-50; left:0;">
	<table border=0 bgcolor="0000" cellspacing=1 cellpadding=5>
		<tr>
			<td bgcolor="dddcdd"><font size=1>Log into your account or register as a new author. Start submitting your articles <b>right now</b>!</font></td>
		</tr>
	</table>
</div>

<div id="ArticleSearch" style="position:absolute; top:-50; left:0;">
	<table border=0 bgcolor="0000" cellspacing=1 cellpadding=5>
		<tr>
			<td bgcolor="dddcdd"><font size=1>Search our database for articles.</font></td>
		</tr>
	</table>
</div>

<div id="Subscriptions" style="position:absolute; top:-50; left:0;">
	<table border=0 bgcolor="0000" cellspacing=1 cellpadding=5>
		<tr>
			<td bgcolor="dddcdd"><font size=1>Subscribe to receive articles emailed straight to your email account. You may choose multiple categories.</font></td>
		</tr>
	</table>
</div>

<div id="LatestPosts" style="position:absolute; top:-50; left:0;">
	<table border=0 bgcolor="0000" cellspacing=1 cellpadding=5>
		<tr>
			<td bgcolor="dddcdd"><font size=1>View our newest articles submitted by our authors.</font></td>
		</tr>
	</table>
</div>

<div id="TopRated" style="position:absolute; top:-50; left:0;">
	<table border=0 bgcolor="0000" cellspacing=1 cellpadding=5>
		<tr>
			<td bgcolor="dddcdd"><font size=1>View our most top rated articles rated by our visitors. </font></td>
		</tr>
	</table>
</div>

<div id="ManageEzine" style="position:absolute; top:-50; left:0;">
	<table border=0 bgcolor="0000" cellspacing=1 cellpadding=5>
		<tr>
			<td bgcolor="dddcdd"><font size=1><font color="ff0000"><i>* Please note that this is NOT the ARTICLE manager</i></font><br>Add a new EZINE, or manage your EZINE submission.<br></font></td>
		</tr>
	</table>
</div>

<div id="WebContent" style="position:absolute; top:-50; left:0;">
	<table border=0 bgcolor="0000" cellspacing=1 cellpadding=5>
		<tr>
			<td bgcolor="dddcdd"><font size=1>Add fresh, free web content to your site such as newest articles, web tools, and quotes with a single piece of code!</font></td>
		</tr>
	</table>
</div>

<table cellpadding="0" cellspacing="0" width="100%" height="27" bgcolor=666666 border="0">
	<tr>
		<td valign=top><img src="/images/topmenu_corner.png" width=32 height=27></td>
		<td>
			<table width="100%" cellpadding="0" cellspacing="0" border=0>
				<tr>
					<td align="left"><A class="topmenu" HREF="https://www.amazines.com/index.cfm">Home</A></td>
					<td valign="bottom"><img src="/images/divider.gif" width=6 height=47></td>
					<td align="middle"><A onmouseover="findPosX(this, 'WhatsNew');findPosY(this, 'WhatsNew');" onMouseout="hideDiv('WhatsNew');" class="topmenu" HREF="https://www.amazines.com/whats_new.cfm">What's New?</A></td>
					<td valign="bottom"><img src="/images/divider.gif" width=6 height=47></td>
					<td align="middle"><A onmouseover="findPosX(this, 'SubmitArticle');findPosY(this, 'SubmitArticle');" onMouseout="hideDiv('SubmitArticle');" class="topmenu" HREF="https://www.amazines.com/member_login.cfm">Submit/Manage Articles</A></td>
					<td valign="bottom"><img src="/images/divider.gif" width=6 height=47></td>
					<td align="middle"><A onmouseover="findPosX(this, 'LatestPosts');findPosY(this, 'LatestPosts');" onMouseout="hideDiv('LatestPosts');" class="topmenu" HREF="https://www.amazines.com/recentarticles.cfm">Latest Posts</A></td>				
					<td valign="bottom"><img src="/images/divider.gif" width=6 height=47></td>
					<td align="middle"><A onmouseover="findPosX(this, 'TopRated');findPosY(this, 'TopRated');" onMouseout="hideDiv('TopRated');" class="topmenu" HREF="https://www.amazines.com/top_rated.cfm">Top Rated</A></td>				
					<td valign="bottom"><img src="/images/divider.gif" width=6 height=47></td>
					<td align="middle"><A onmouseover="findPosX(this, 'ArticleSearch');findPosY(this, 'ArticleSearch');" onMouseout="hideDiv('ArticleSearch');" class="topmenu" HREF="https://www.amazines.com/search_amazines.cfm">Article Search</A></td>
					<td valign="bottom"><img src="/images/divider.gif" width=6 height=47></td>
					<td align="middle">
					<!-- SiteSearch Google -->

<table border="1" bgcolor=ffffff>
<form method="get" action="https://www.amazines.com/search_results_google.cfm" target="_top"><tr><td nowrap="nowrap" valign="middle" align="left">
<a href="https://www.google.com/">
<img src="/images/Logo_25wht.gif" border="0" alt="Google" align="middle"></img></a>
<input type="hidden" name="domains" value="www.amazines.com"></input>
<label for="sbi" style="display: none">Enter your search terms</label>
<input type="text" name="q" size="26" maxlength="255" value="" id="sbi"></input>
<label for="sbb" style="display: none">Submit search form</label>
<input type="submit" name="sa" value="Search" id="sbb"></input>
<input type="hidden" name="sitesearch" value="www.amazines.com" id="ss1">
<input type="hidden" name="client" value="pub-6254916237007897"></input>
<input type="hidden" name="forid" value="1"></input>
<input type="hidden" name="ie" value="ISO-8859-1"></input>
<input type="hidden" name="oe" value="ISO-8859-1"></input>
<input type="hidden" name="safe" value="active"></input>
<input type="hidden" name="cof" value="GALT:#008000;GL:1;DIV:#336699;VLC:663399;AH:center;BGC:FFFFFF;LBGC:336699;ALC:0000FF;LC:0000FF;T:000000;GFNT:0000FF;GIMP:0000FF;FORID:11"></input>
<input type="hidden" name="hl" value="en"></input>
</td></tr>
</form>
</table>
<!-- SiteSearch Google -->			

					</td>				
					<td valign="bottom"><img src="/images/divider.gif" width=6 height=47></td>
					<td align="middle"><A onmouseover="findPosX(this, 'Subscriptions');findPosY(this, 'Subscriptions');" onMouseout="hideDiv('Subscriptions');" class="topmenu" HREF="https://www.amazines.com/subscribe.cfm">Subscriptions</A></td>
					<td valign="bottom"><img src="/images/divider.gif" width=6 height=47></td>
					<td align="middle"><A onmouseover="findPosX(this, 'ManageEzine');findPosY(this, 'ManageEzine');" onMouseout="hideDiv('ManageEzine');" class="topmenu" HREF="https://www.amazines.com/ezines_main.cfm">Manage Ezines</A></td>				
					<td valign="bottom"><img src="/images/divider.gif" width=6 height=47></td>
					<td align="middle"><A onmouseover="findPosX(this, 'WebContent');findPosY(this, 'WebContent');" onMouseout="hideDiv('WebContent');" class="topmenu" HREF="https://www.amazines.com/free_web_content.cfm"><img src="/images/article_feed.png" border=0  width=120 height=20></A></td>				


				</tr>
			</table>
		</td>
	</tr>
</table>


<TABLE CELLSPACING="0" CELLPADDING="0" BORDER="0" WIDTH="100%">
	<TR VALIGN=TOP>
		
		<TD ALIGN=LEFT bgcolor="dddcdd" width=170>
		<TABLE CELLSPACING=0 CELLPADDING=0 BORDER=0>
			<tr>
				<td colspan="4" HEIGHT="30" BACKGROUND="/images/cat_bg.png" align="center"><font style="font-size:11"><b>CATEGORIES</b></font></td>
			</tr>
			<tr>
				<td width="3"><img src="/images/spacer.gif" width="3" height="3"></td>
				<td><img src="/images/arrow.png" width=9 height=10>&nbsp;<a href="https://www.amazines.com/Archive/index.cfm"><font size="1">Article Archive</font></a><br>
					
					
					
						<img src="/images/arrow.png" width=9 height=10>&nbsp;<A HREF="https://www.amazines.com/Advertising/article_category.cfm?catid=13">Advertising <font style="font-size:9">(133573)</font></A> <BR>
					
						<img src="/images/arrow.png" width=9 height=10>&nbsp;<A HREF="https://www.amazines.com/Advice/article_category.cfm?catid=99">Advice <font style="font-size:9">(161671)</font></A> <BR>
					
						<img src="/images/arrow.png" width=9 height=10>&nbsp;<A HREF="https://www.amazines.com/Affiliate_Programs/article_category.cfm?catid=14">Affiliate Programs <font style="font-size:9">(34799)</font></A> <BR>
					
						<img src="/images/arrow.png" width=9 height=10>&nbsp;<A HREF="https://www.amazines.com/Art_and_Culture/article_category.cfm?catid=39">Art and Culture <font style="font-size:9">(73857)</font></A> <BR>
					
						<img src="/images/arrow.png" width=9 height=10>&nbsp;<A HREF="https://www.amazines.com/Automotive/article_category.cfm?catid=93">Automotive <font style="font-size:9">(145712)</font></A> <BR>
					
						<img src="/images/arrow.png" width=9 height=10>&nbsp;<A HREF="https://www.amazines.com/Blogs/article_category.cfm?catid=101">Blogs <font style="font-size:9">(75615)</font></A> <BR>
					
						<img src="/images/arrow.png" width=9 height=10>&nbsp;<A HREF="https://www.amazines.com/Boating/article_category.cfm?catid=87">Boating <font style="font-size:9">(9851)</font></A> <BR>
					
						<img src="/images/arrow.png" width=9 height=10>&nbsp;<A HREF="https://www.amazines.com/Books/article_category.cfm?catid=40">Books <font style="font-size:9">(17223)</font></A> <BR>
					
						<img src="/images/arrow.png" width=9 height=10>&nbsp;<A HREF="https://www.amazines.com/Buddhism/article_category.cfm?catid=131">Buddhism <font style="font-size:9">(4130)</font></A> <BR>
					
						<img src="/images/arrow.png" width=9 height=10>&nbsp;<A HREF="https://www.amazines.com/Business/article_category.cfm?catid=15">Business <font style="font-size:9">(1330677)</font></A> <BR>
					
						<img src="/images/arrow.png" width=9 height=10>&nbsp;<A HREF="https://www.amazines.com/Business_News/article_category.cfm?catid=16">Business News <font style="font-size:9">(426453)</font></A> <BR>
					
						<img src="/images/arrow.png" width=9 height=10>&nbsp;<A HREF="https://www.amazines.com/Business_Opportunities/article_category.cfm?catid=17">Business Opportunities <font style="font-size:9">(366518)</font></A> <BR>
					
						<img src="/images/arrow.png" width=9 height=10>&nbsp;<A HREF="https://www.amazines.com/Camping/article_category.cfm?catid=18">Camping <font style="font-size:9">(10973)</font></A> <BR>
					
						<img src="/images/arrow.png" width=9 height=10>&nbsp;<A HREF="https://www.amazines.com/Career/article_category.cfm?catid=52">Career <font style="font-size:9">(72795)</font></A> <BR>
					
						<img src="/images/arrow.png" width=9 height=10>&nbsp;<A HREF="https://www.amazines.com/Christianity/article_category.cfm?catid=53">Christianity <font style="font-size:9">(15848)</font></A> <BR>
					
						<img src="/images/arrow.png" width=9 height=10>&nbsp;<A HREF="https://www.amazines.com/Collecting/article_category.cfm?catid=54">Collecting <font style="font-size:9">(11638)</font></A> <BR>
					
						<img src="/images/arrow.png" width=9 height=10>&nbsp;<A HREF="https://www.amazines.com/Communication/article_category.cfm?catid=103">Communication <font style="font-size:9">(115089)</font></A> <BR>
					
						<img src="/images/arrow.png" width=9 height=10>&nbsp;<A HREF="https://www.amazines.com/Computers/article_category.cfm?catid=104">Computers <font style="font-size:9">(241955)</font></A> <BR>
					
						<img src="/images/arrow.png" width=9 height=10>&nbsp;<A HREF="https://www.amazines.com/Construction/article_category.cfm?catid=126">Construction <font style="font-size:9">(38962)</font></A> <BR>
					
						<img src="/images/arrow.png" width=9 height=10>&nbsp;<A HREF="https://www.amazines.com/Consumer/article_category.cfm?catid=55">Consumer <font style="font-size:9">(49953)</font></A> <BR>
					
						<img src="/images/arrow.png" width=9 height=10>&nbsp;<A HREF="https://www.amazines.com/Cooking/article_category.cfm?catid=19">Cooking <font style="font-size:9">(17080)</font></A> <BR>
					
						<img src="/images/arrow.png" width=9 height=10>&nbsp;<A HREF="https://www.amazines.com/Copywriting/article_category.cfm?catid=105">Copywriting <font style="font-size:9">(6733)</font></A> <BR>
					
						<img src="/images/arrow.png" width=9 height=10>&nbsp;<A HREF="https://www.amazines.com/Crafts/article_category.cfm?catid=56">Crafts <font style="font-size:9">(18203)</font></A> <BR>
					
						<img src="/images/arrow.png" width=9 height=10>&nbsp;<A HREF="https://www.amazines.com/Cuisine/article_category.cfm?catid=57">Cuisine <font style="font-size:9">(7549)</font></A> <BR>
					
						<img src="/images/arrow.png" width=9 height=10>&nbsp;<A HREF="https://www.amazines.com/Current_Affairs/article_category.cfm?catid=58">Current Affairs <font style="font-size:9">(20320)</font></A> <BR>
					
						<img src="/images/arrow.png" width=9 height=10>&nbsp;<A HREF="https://www.amazines.com/Dating/article_category.cfm?catid=107">Dating <font style="font-size:9">(45907)</font></A> <BR>
					
						<img src="/images/arrow.png" width=9 height=10>&nbsp;<A HREF="https://www.amazines.com/EBooks/article_category.cfm?catid=109">EBooks <font style="font-size:9">(19703)</font></A> <BR>
					
						<img src="/images/arrow.png" width=9 height=10>&nbsp;<A HREF="https://www.amazines.com/E-Commerce/article_category.cfm?catid=20">E-Commerce <font style="font-size:9">(48258)</font></A> <BR>
					
						<img src="/images/arrow.png" width=9 height=10>&nbsp;<A HREF="https://www.amazines.com/Education/article_category.cfm?catid=60">Education <font style="font-size:9">(185526)</font></A> <BR>
					
						<img src="/images/arrow.png" width=9 height=10>&nbsp;<A HREF="https://www.amazines.com/Electronics/article_category.cfm?catid=97">Electronics <font style="font-size:9">(83524)</font></A> <BR>
					
						<img src="/images/arrow.png" width=9 height=10>&nbsp;<A HREF="https://www.amazines.com/Email/article_category.cfm?catid=110">Email <font style="font-size:9">(6438)</font></A> <BR>
					
						<img src="/images/arrow.png" width=9 height=10>&nbsp;<A HREF="https://www.amazines.com/Entertainment/article_category.cfm?catid=59">Entertainment <font style="font-size:9">(159857)</font></A> <BR>
					
						<img src="/images/arrow.png" width=9 height=10>&nbsp;<A HREF="https://www.amazines.com/Environment/article_category.cfm?catid=111">Environment <font style="font-size:9">(28973)</font></A> <BR>
					
						<img src="/images/arrow.png" width=9 height=10>&nbsp;<A HREF="https://www.amazines.com/Ezine/article_category.cfm?catid=86">Ezine <font style="font-size:9">(3040)</font></A> <BR>
					
						<img src="/images/arrow.png" width=9 height=10>&nbsp;<A HREF="https://www.amazines.com/Ezine_Publishing/article_category.cfm?catid=21">Ezine Publishing <font style="font-size:9">(5454)</font></A> <BR>
					
						<img src="/images/arrow.png" width=9 height=10>&nbsp;<A HREF="https://www.amazines.com/Ezine_Sites/article_category.cfm?catid=92">Ezine Sites <font style="font-size:9">(1551)</font></A> <BR>
					
						<img src="/images/arrow.png" width=9 height=10>&nbsp;<A HREF="https://www.amazines.com/Family_and_Parenting/article_category.cfm?catid=61">Family & Parenting <font style="font-size:9">(111009)</font></A> <BR>
					
						<img src="/images/arrow.png" width=9 height=10>&nbsp;<A HREF="https://www.amazines.com/Fashion_and_Cosmetics/article_category.cfm?catid=62">Fashion & Cosmetics <font style="font-size:9">(196609)</font></A> <BR>
					
						<img src="/images/arrow.png" width=9 height=10>&nbsp;<A HREF="https://www.amazines.com/Female_Entrepreneurs/article_category.cfm?catid=22">Female Entrepreneurs <font style="font-size:9">(11853)</font></A> <BR>
					
						<img src="/images/arrow.png" width=9 height=10>&nbsp;<A HREF="https://www.amazines.com/Feng_Shui/article_category.cfm?catid=133">Feng Shui <font style="font-size:9">(134)</font></A> <BR>
					
						<img src="/images/arrow.png" width=9 height=10>&nbsp;<A HREF="https://www.amazines.com/Finance_and_Investment/article_category.cfm?catid=23">Finance & Investment <font style="font-size:9">(310616)</font></A> <BR>
					
						<img src="/images/arrow.png" width=9 height=10>&nbsp;<A HREF="https://www.amazines.com/Fitness/article_category.cfm?catid=112">Fitness <font style="font-size:9">(106469)</font></A> <BR>
					
						<img src="/images/arrow.png" width=9 height=10>&nbsp;<A HREF="https://www.amazines.com/Food_and_Beverages/article_category.cfm?catid=63">Food & Beverages <font style="font-size:9">(63046)</font></A> <BR>
					
						<img src="/images/arrow.png" width=9 height=10>&nbsp;<A HREF="https://www.amazines.com/Free_Web_Resources/article_category.cfm?catid=64">Free Web Resources <font style="font-size:9">(7941)</font></A> <BR>
					
						<img src="/images/arrow.png" width=9 height=10>&nbsp;<A HREF="https://www.amazines.com/Gambling/article_category.cfm?catid=113">Gambling <font style="font-size:9">(30227)</font></A> <BR>
					
						<img src="/images/arrow.png" width=9 height=10>&nbsp;<A HREF="https://www.amazines.com/Gardening/article_category.cfm?catid=114">Gardening <font style="font-size:9">(25202)</font></A> <BR>
					
						<img src="/images/arrow.png" width=9 height=10>&nbsp;<A HREF="https://www.amazines.com/Government/article_category.cfm?catid=115">Government <font style="font-size:9">(10519)</font></A> <BR>
					
						<img src="/images/arrow.png" width=9 height=10>&nbsp;<A HREF="https://www.amazines.com/Health/article_category.cfm?catid=65">Health <font style="font-size:9">(630143)</font></A> <BR>
					
						<img src="/images/arrow.png" width=9 height=10>&nbsp;<A HREF="https://www.amazines.com/Hinduism/article_category.cfm?catid=129">Hinduism <font style="font-size:9">(2206)</font></A> <BR>
					
						<img src="/images/arrow.png" width=9 height=10>&nbsp;<A HREF="https://www.amazines.com/Hobbies/article_category.cfm?catid=66">Hobbies <font style="font-size:9">(44083)</font></A> <BR>
					
						<img src="/images/arrow.png" width=9 height=10>&nbsp;<A HREF="https://www.amazines.com/Home_Business/article_category.cfm?catid=24">Home Business <font style="font-size:9">(91675)</font></A> <BR>
					
						<img src="/images/arrow.png" width=9 height=10>&nbsp;<A HREF="https://www.amazines.com/Home_Improvement/article_category.cfm?catid=67">Home Improvement <font style="font-size:9">(251219)</font></A> <BR>
					
						<img src="/images/arrow.png" width=9 height=10>&nbsp;<A HREF="https://www.amazines.com/Home_Repair/article_category.cfm?catid=116">Home Repair <font style="font-size:9">(46246)</font></A> <BR>
					
						<img src="/images/arrow.png" width=9 height=10>&nbsp;<A HREF="https://www.amazines.com/Humor/article_category.cfm?catid=68">Humor <font style="font-size:9">(4724)</font></A> <BR>
					
						<img src="/images/arrow.png" width=9 height=10>&nbsp;<A HREF="https://www.amazines.com/Import_-_Export/article_category.cfm?catid=88">Import - Export <font style="font-size:9">(5459)</font></A> <BR>
					
						<img src="/images/arrow.png" width=9 height=10>&nbsp;<A HREF="https://www.amazines.com/Insurance/article_category.cfm?catid=118">Insurance <font style="font-size:9">(45104)</font></A> <BR>
					
						<img src="/images/arrow.png" width=9 height=10>&nbsp;<A HREF="https://www.amazines.com/Interior_Design/article_category.cfm?catid=124">Interior Design <font style="font-size:9">(29616)</font></A> <BR>
					
						<img src="/images/arrow.png" width=9 height=10>&nbsp;<A HREF="https://www.amazines.com/International_Property/article_category.cfm?catid=96">International Property <font style="font-size:9">(3488)</font></A> <BR>
					
						<img src="/images/arrow.png" width=9 height=10>&nbsp;<A HREF="https://www.amazines.com/Internet/article_category.cfm?catid=69">Internet <font style="font-size:9">(191032)</font></A> <BR>
					
						<img src="/images/arrow.png" width=9 height=10>&nbsp;<A HREF="https://www.amazines.com/Internet__Marketing/article_category.cfm?catid=30">Internet  Marketing <font style="font-size:9">(146687)</font></A> <BR>
					
						<img src="/images/arrow.png" width=9 height=10>&nbsp;<A HREF="https://www.amazines.com/Investment/article_category.cfm?catid=119">Investment <font style="font-size:9">(22861)</font></A> <BR>
					
						<img src="/images/arrow.png" width=9 height=10>&nbsp;<A HREF="https://www.amazines.com/Islam/article_category.cfm?catid=130">Islam <font style="font-size:9">(1161)</font></A> <BR>
					
						<img src="/images/arrow.png" width=9 height=10>&nbsp;<A HREF="https://www.amazines.com/Judaism/article_category.cfm?catid=132">Judaism <font style="font-size:9">(1352)</font></A> <BR>
					
						<img src="/images/arrow.png" width=9 height=10>&nbsp;<A HREF="https://www.amazines.com/Law/article_category.cfm?catid=70">Law <font style="font-size:9">(80507)</font></A> <BR>
					
						<img src="/images/arrow.png" width=9 height=10>&nbsp;<A HREF="https://www.amazines.com/Link_Popularity/article_category.cfm?catid=121">Link Popularity <font style="font-size:9">(4596)</font></A> <BR>
					
						<img src="/images/arrow.png" width=9 height=10>&nbsp;<A HREF="https://www.amazines.com/Manufacturing/article_category.cfm?catid=98">Manufacturing <font style="font-size:9">(20914)</font></A> <BR>
					
						<img src="/images/arrow.png" width=9 height=10>&nbsp;<A HREF="https://www.amazines.com/Marketing/article_category.cfm?catid=33">Marketing <font style="font-size:9">(99320)</font></A> <BR>
					
						<img src="/images/arrow.png" width=9 height=10>&nbsp;<A HREF="https://www.amazines.com/MLM/article_category.cfm?catid=34">MLM <font style="font-size:9">(14140)</font></A> <BR>
					
						<img src="/images/arrow.png" width=9 height=10>&nbsp;<A HREF="https://www.amazines.com/Motivation/article_category.cfm?catid=71">Motivation <font style="font-size:9">(18233)</font></A> <BR>
					
						<img src="/images/arrow.png" width=9 height=10>&nbsp;<A HREF="https://www.amazines.com/Music/article_category.cfm?catid=72">Music <font style="font-size:9">(27000)</font></A> <BR>
					
						<img src="/images/arrow.png" width=9 height=10>&nbsp;<A HREF="https://www.amazines.com/New_to_the_Internet/article_category.cfm?catid=35">New to the Internet <font style="font-size:9">(9496)</font></A> <BR>
					
						<img src="/images/arrow.png" width=9 height=10>&nbsp;<A HREF="https://www.amazines.com/Non-Profit_Organizations/article_category.cfm?catid=73">Non-Profit Organizations <font style="font-size:9">(4048)</font></A> <BR>
					
						<img src="/images/arrow.png" width=9 height=10>&nbsp;<A HREF="https://www.amazines.com/Online_Shopping/article_category.cfm?catid=74">Online Shopping <font style="font-size:9">(129734)</font></A> <BR>
					
						<img src="/images/arrow.png" width=9 height=10>&nbsp;<A HREF="https://www.amazines.com/Organizing/article_category.cfm?catid=125">Organizing <font style="font-size:9">(7813)</font></A> <BR>
					
						<img src="/images/arrow.png" width=9 height=10>&nbsp;<A HREF="https://www.amazines.com/Party_Ideas/article_category.cfm?catid=100">Party Ideas <font style="font-size:9">(11855)</font></A> <BR>
					
						<img src="/images/arrow.png" width=9 height=10>&nbsp;<A HREF="https://www.amazines.com/Pets/article_category.cfm?catid=77">Pets <font style="font-size:9">(38165)</font></A> <BR>
					
						<img src="/images/arrow.png" width=9 height=10>&nbsp;<A HREF="https://www.amazines.com/Poetry/article_category.cfm?catid=78">Poetry <font style="font-size:9">(2229)</font></A> <BR>
					
						<img src="/images/arrow.png" width=9 height=10>&nbsp;<A HREF="https://www.amazines.com/Press_Release/article_category.cfm?catid=36">Press Release <font style="font-size:9">(12689)</font></A> <BR>
					
						<img src="/images/arrow.png" width=9 height=10>&nbsp;<A HREF="https://www.amazines.com/Public_Speaking/article_category.cfm?catid=79">Public Speaking <font style="font-size:9">(5643)</font></A> <BR>
					
						<img src="/images/arrow.png" width=9 height=10>&nbsp;<A HREF="https://www.amazines.com/Publishing/article_category.cfm?catid=37">Publishing <font style="font-size:9">(7566)</font></A> <BR>
					
						<img src="/images/arrow.png" width=9 height=10>&nbsp;<A HREF="https://www.amazines.com/Quotes/article_category.cfm?catid=80">Quotes <font style="font-size:9">(2407)</font></A> <BR>
					
						<img src="/images/arrow.png" width=9 height=10>&nbsp;<A HREF="https://www.amazines.com/Real_Estate/article_category.cfm?catid=38">Real Estate <font style="font-size:9">(126722)</font></A> <BR>
					
						<img src="/images/arrow.png" width=9 height=10>&nbsp;<A HREF="https://www.amazines.com/Recreation_and_Leisure/article_category.cfm?catid=91">Recreation & Leisure <font style="font-size:9">(95495)</font></A> <BR>
					
						<img src="/images/arrow.png" width=9 height=10>&nbsp;<A HREF="https://www.amazines.com/Relationships/article_category.cfm?catid=123">Relationships <font style="font-size:9">(87674)</font></A> <BR>
					
						<img src="/images/arrow.png" width=9 height=10>&nbsp;<A HREF="https://www.amazines.com/Research/article_category.cfm?catid=90">Research <font style="font-size:9">(16182)</font></A> <BR>
					
						<img src="/images/arrow.png" width=9 height=10>&nbsp;<A HREF="https://www.amazines.com/Sales/article_category.cfm?catid=42">Sales <font style="font-size:9">(80351)</font></A> <BR>
					
						<img src="/images/arrow.png" width=9 height=10>&nbsp;<A HREF="https://www.amazines.com/Science_and_Technology/article_category.cfm?catid=81">Science & Technology <font style="font-size:9">(110295)</font></A> <BR>
					
						<img src="/images/arrow.png" width=9 height=10>&nbsp;<A HREF="https://www.amazines.com/Search_Engines/article_category.cfm?catid=47">Search Engines <font style="font-size:9">(23514)</font></A> <BR>
					
						<img src="/images/arrow.png" width=9 height=10>&nbsp;<A HREF="https://www.amazines.com/Self_Improvement/article_category.cfm?catid=95">Self Improvement <font style="font-size:9">(153300)</font></A> <BR>
					
						<img src="/images/arrow.png" width=9 height=10>&nbsp;<A HREF="https://www.amazines.com/Seniors/article_category.cfm?catid=127">Seniors <font style="font-size:9">(6220)</font></A> <BR>
					
						<img src="/images/arrow.png" width=9 height=10>&nbsp;<A HREF="https://www.amazines.com/Sexuality/article_category.cfm?catid=122">Sexuality <font style="font-size:9">(36010)</font></A> <BR>
					
						<img src="/images/arrow.png" width=9 height=10>&nbsp;<A HREF="https://www.amazines.com/Small_Business/article_category.cfm?catid=43">Small Business <font style="font-size:9">(49312)</font></A> <BR>
					
						<img src="/images/arrow.png" width=9 height=10>&nbsp;<A HREF="https://www.amazines.com/Software/article_category.cfm?catid=44">Software <font style="font-size:9">(83036)</font></A> <BR>
					
						<img src="/images/arrow.png" width=9 height=10>&nbsp;<A HREF="https://www.amazines.com/Spiritual/article_category.cfm?catid=82">Spiritual <font style="font-size:9">(23517)</font></A> <BR>
					
						<img src="/images/arrow.png" width=9 height=10>&nbsp;<A HREF="https://www.amazines.com/Sports/article_category.cfm?catid=83">Sports <font style="font-size:9">(116155)</font></A> <BR>
					
						<img src="/images/arrow.png" width=9 height=10>&nbsp;<A HREF="https://www.amazines.com/Tax/article_category.cfm?catid=45">Tax <font style="font-size:9">(7663)</font></A> <BR>
					
						<img src="/images/arrow.png" width=9 height=10>&nbsp;<A HREF="https://www.amazines.com/Telecommuting/article_category.cfm?catid=46">Telecommuting <font style="font-size:9">(34070)</font></A> <BR>
					
						<img src="/images/arrow.png" width=9 height=10>&nbsp;<A HREF="https://www.amazines.com/Travel_and_Tourism/article_category.cfm?catid=84">Travel & Tourism <font style="font-size:9">(308307)</font></A> <BR>
					
						<img src="/images/arrow.png" width=9 height=10>&nbsp;<A HREF="https://www.amazines.com/UK_Property_Investment/article_category.cfm?catid=94">UK Property Investment <font style="font-size:9">(3123)</font></A> <BR>
					
						<img src="/images/arrow.png" width=9 height=10>&nbsp;<A HREF="https://www.amazines.com/Video_Games/article_category.cfm?catid=128">Video Games <font style="font-size:9">(13382)</font></A> <BR>
					
						<img src="/images/arrow.png" width=9 height=10>&nbsp;<A HREF="https://www.amazines.com/Web_Traffic/article_category.cfm?catid=48">Web Traffic <font style="font-size:9">(11791)</font></A> <BR>
					
						<img src="/images/arrow.png" width=9 height=10>&nbsp;<A HREF="https://www.amazines.com/Website_Design/article_category.cfm?catid=49">Website Design <font style="font-size:9">(56921)</font></A> <BR>
					
						<img src="/images/arrow.png" width=9 height=10>&nbsp;<A HREF="https://www.amazines.com/Website_Promotion/article_category.cfm?catid=50">Website Promotion <font style="font-size:9">(36664)</font></A> <BR>
					
						<img src="/images/arrow.png" width=9 height=10>&nbsp;<A HREF="https://www.amazines.com/World_News/article_category.cfm?catid=0">World News <font style="font-size:9">(1000+)</font></A> <BR>
					
						<img src="/images/arrow.png" width=9 height=10>&nbsp;<A HREF="https://www.amazines.com/Writing/article_category.cfm?catid=85">Writing <font style="font-size:9">(35843)</font></A> <BR>
					
			
					
				</td>
			</tr>
			<tr><td colspan="2"><img src="/images/spacer.gif" height="10" width"10">

			<tr>
				<td colspan="3" HEIGHT="30" BACKGROUND="/images/cat_bg.png" align="center"><font style="font-size:11"><b>Author Spotlight</b></font></td>
			</tr>
			<tr>
				<td width="3"><img src="/images/spacer.gif" width="3" height="3"></td>
				<td background="/images/sidebar_bg.png">
					
				
						
						
						
							
								
									
								
								<table width="100%" cellpadding="0" cellspacing="0">
									<tr><td width="1"><img src="/images/spacer.gif" width="1" height="5"></td></tr>
									<tr>
										<td width="3"><img src="/images/spacer.gif" width="3" height="3"></td>
										<td align="center">
											<font size="1">
											<a href="https://www.amazines.com/view_author.cfm?authorid=224496&Author=ANDREW%20WILSON">ANDREW WILSON</a>
											<br>
											<center><a href="https://www.amazines.com/view_author.cfm?authorid=224496&Author=ANDREW%20WILSON"><img src="/author_pics/author_thumbs/224496_age22.JPG" width=75 height=58 class="image" border=0></a></center>
											<br>
											
											
											
											Training to succeed at internet marketing and other online businesses. ...<a href="https://www.amazines.com/view_author.cfm?authorid=224496&Author=ANDREW%20WILSON"><font size="1">more</font></a>
											</font>
										</td>
									</tr> 
									<tr><td width="1"><img src="/images/spacer.gif" width="1" height="5"></td></tr>
									<tr><td background="/images/dotted.gif" colspan="2" width="80"><img src="/images/spacer.gif" height="1" width="1"></td></tr>
		
		
							</table>
							
								
									
								
								<table width="100%" cellpadding="0" cellspacing="0">
									<tr><td width="1"><img src="/images/spacer.gif" width="1" height="5"></td></tr>
									<tr>
										<td width="3"><img src="/images/spacer.gif" width="3" height="3"></td>
										<td align="center">
											<font size="1">
											<a href="https://www.amazines.com/view_author.cfm?authorid=1332547&Author=RAM%20SEWAK">RAM SEWAK</a>
											<br>
											<center><a href="https://www.amazines.com/view_author.cfm?authorid=1332547&Author=RAM%20SEWAK"><img src="/author_pics/author_thumbs/1332547_RamSewakPrajapati.JPG" width=75 class="image" border=0></a></center>
											<br>
											
											
											
											Myself Ram Sewak possessing indepth domain experience of more than 10 years in SEO, SEM, Web Develop...<a href="https://www.amazines.com/view_author.cfm?authorid=1332547&Author=RAM%20SEWAK"><font size="1">more</font></a>
											</font>
										</td>
									</tr> 
									<tr><td width="1"><img src="/images/spacer.gif" width="1" height="5"></td></tr>
									<tr><td background="/images/dotted.gif" colspan="2" width="80"><img src="/images/spacer.gif" height="1" width="1"></td></tr>
		
		
							</table>
							
								
									
								
								<table width="100%" cellpadding="0" cellspacing="0">
									<tr><td width="1"><img src="/images/spacer.gif" width="1" height="5"></td></tr>
									<tr>
										<td width="3"><img src="/images/spacer.gif" width="3" height="3"></td>
										<td align="center">
											<font size="1">
											<a href="https://www.amazines.com/view_author.cfm?authorid=1154110&Author=CURTIS%20ENGLAND">CURTIS ENGLAND</a>
											<br>
											<center><a href="https://www.amazines.com/view_author.cfm?authorid=1154110&Author=CURTIS%20ENGLAND"><img src="/author_pics/author_thumbs/1154110_Avatar17.JPG" width=75 class="image" border=0></a></center>
											<br>
											
											
											
											I'm a full-time Writer, dreamer and chief executive manager. I write to release my true stories in t...<a href="https://www.amazines.com/view_author.cfm?authorid=1154110&Author=CURTIS%20ENGLAND"><font size="1">more</font></a>
											</font>
										</td>
									</tr> 
									<tr><td width="1"><img src="/images/spacer.gif" width="1" height="5"></td></tr>
									<tr><td background="/images/dotted.gif" colspan="2" width="80"><img src="/images/spacer.gif" height="1" width="1"></td></tr>
		
		
							</table>
							
								
									
								
								<table width="100%" cellpadding="0" cellspacing="0">
									<tr><td width="1"><img src="/images/spacer.gif" width="1" height="5"></td></tr>
									<tr>
										<td width="3"><img src="/images/spacer.gif" width="3" height="3"></td>
										<td align="center">
											<font size="1">
											<a href="https://www.amazines.com/view_author.cfm?authorid=858933&Author=ROBERT%20HOWARD">ROBERT HOWARD</a>
											<br>
											<center><a href="https://www.amazines.com/view_author.cfm?authorid=858933&Author=ROBERT%20HOWARD"><img src="/author_pics/author_thumbs/858933_fiesta-san-antonio-2017.jpg" width=75 class="image" border=0></a></center>
											<br>
											
											
											
											The Word of God is as, “Sweet as Honey”.            
God has Taken Me Through a Whole Lot of Things...<a href="https://www.amazines.com/view_author.cfm?authorid=858933&Author=ROBERT%20HOWARD"><font size="1">more</font></a>
											</font>
										</td>
									</tr> 
									<tr><td width="1"><img src="/images/spacer.gif" width="1" height="5"></td></tr>
									<tr><td background="/images/dotted.gif" colspan="2" width="80"><img src="/images/spacer.gif" height="1" width="1"></td></tr>
		
		
							</table>
							
								
									
								
								<table width="100%" cellpadding="0" cellspacing="0">
									<tr><td width="1"><img src="/images/spacer.gif" width="1" height="5"></td></tr>
									<tr>
										<td width="3"><img src="/images/spacer.gif" width="3" height="3"></td>
										<td align="center">
											<font size="1">
											<a href="https://www.amazines.com/view_author.cfm?authorid=1185792&Author=MARTIN%20ADAM">MARTIN ADAM</a>
											<br>
											<center><a href="https://www.amazines.com/view_author.cfm?authorid=1185792&Author=MARTIN%20ADAM"><img src="/author_pics/author_thumbs/1185792_Logo.jpeg" width=75 class="image" border=0></a></center>
											<br>
											
											
											
											Working in this organization from last 10 years. I did my graduation from the University of Texas, U...<a href="https://www.amazines.com/view_author.cfm?authorid=1185792&Author=MARTIN%20ADAM"><font size="1">more</font></a>
											</font>
										</td>
									</tr> 
									<tr><td width="1"><img src="/images/spacer.gif" width="1" height="5"></td></tr>
									<tr><td background="/images/dotted.gif" colspan="2" width="80"><img src="/images/spacer.gif" height="1" width="1"></td></tr>
		
		
							</table>
							
					
					
				


				</td></tr>
				
			<tr><td colspan="2"><img src="/images/spacer.gif" height="10" width"10">
			
			</td></tr>
		</table>
		</TD>
		
		<TD width="1" BGCOLOR="DE0000"><IMG SRC="/images/spacer.gif" BORDER=0 WIDTH=1 HEIGHT=1></TD>
		<TD width="3" BGCOLOR="FFFFFF"><IMG SRC="/images/spacer.gif" BORDER=0 WIDTH=3 HEIGHT=1></TD>
		<TD WIDTH=100% bgcolor="FFFFFF">
	<!-- google_ad_section_end -->
	
<table width="98%">
<tr><td>





<P>

<P>
		



	<script language="javascript">
		


	function ClipBoard(anInputName) 
	{
		//alert(test.value);
		Copied = eval(anInputName).createTextRange();
		Copied.execCommand("Copy");
		alert("Copied to your clipboard! You may paste the code onto your website.");
	}
	</script>

	

	
	
	
	
	
	
	
	
	
	
	
	

	
	
		<div class=KonaBody>
	
<br>
<span name=KonaFilter style="width:100%;"><center><font size="4"><b>Live Healthy, Look Good, and Be Fit!</b> by<b> Ben Smith </b></font></center></span>


	<span>

	
		
	
	











<br>
<center>
	



		
		
		
			
		
			
		
			
		
			
		
			
		
			
		
			
		
			
		
			
		
			
		
			
		
			
		
			
		
			
		
			
		
			
		
			
		
			
		
			
		
			
		
			
		
			
		
		
			
		
			
		
			
		
			
		
			
		
			
		
			
		
			
		
			
		
			
		
			
		
			
		
			
		
			
		
			
		
			
		
			
		
			
		
			
		
			
		
			
		
			
		
			
		
			
		
			
		

	

				
<!-- SiteSearch Google -->			

	<br><br><br><br>



<table border=0 width=95% align=center><tr><td>
	<table cellspacing="0" cellpadding="1" bgcolor="dddcdd" width="100%" border=0>

		
			
		

		<tr><td bgcolor="ffffff" colspan="2"><img src="/images/spacer.gif" height="1" width="1"></td></tr>
		<tr>
		<td width="10%" align="center">
			<img src="/images/noAuthor.jpg" width=100 height=100 class="image" alt="Article Author Biography">
		</td>

		<td width="90%" valign="top">
	
			<table width="100%" border="0">
				<tr><td><img src="/images/spacer.gif" height="1" width="1"></td></tr>
<!-- google_ad_section_start -->	
			
	
	
				<tr><td><span name=KonaFilter><font size="3"><b>Live Healthy, Look Good, and Be Fit!</b> by<b> <a href="/view_author.cfm?authorid=925804&Author=Ben&20Smith" rel="author"><font size="2">BEN SMITH</font></a></b></font><br>

	
	
	
	
	
	
	
	
	
	
	













</span></td>

<!-- google_ad_section_end -->	
				<td><img src="/images/spacer.gif" height="0" width="1"></td></tr>
				<tr><td>Article Posted: 02/17/2013</td></tr>

	
				<tr><td>Article Views: 344</font></td></tr>

	
				<tr><td>Articles Written: 21 <a href="/view_author.cfm?authorid=925804&#AuthorArticles" rel="author"> - MORE ARTICLES FROM THIS AUTHOR</font></a></td></tr>
				<tr><td>Word Count: 153</font></td></tr>

			

				<tr><td>Article Votes: 0</td></tr>


			</table>
		</td>
		</tr>
	</table>

			


	<!-- AddThis Bookmark Button BEGIN -->
<a href="http://www.addthis.com/bookmark.php" onclick="window.open('http://www.addthis.com/bookmark.php?pub=YGY0SHL7CX2QLCQG&url='+encodeURIComponent(location.href)+'&title='+encodeURIComponent(document.title), 'addthis', 'scrollbars=yes,menubar=no,width=620,height=520,resizable=yes,toolbar=no,location=no,status=no'); return false;" title="Bookmark using any bookmark manager!" target="_blank"><img src="/images/button1-bm.gif" width="125" height="16" border="0" alt="AddThis Social Bookmark Button" /></a>
<!-- AddThis Bookmark Button END -->

	<table cellspacing="0" cellpadding="1" width="100%" border=0>	

				<tr>
					<td><h1 style="color:eat,right,fitness,get,fit,cardio,weight,lifting,look,good,be,fit; font-size:16"><b><span name=KonaFilter>Live Healthy, Look Good, and Be Fit!</span></b></h1></td>
					<td align="right">
						
						
	
	







<table border=0 cellpadding=4>
	<tr>
		<td valign="top">
			<img name="btn5440843" src="/images/js_feed_article.gif" width=48 height=38 onclick="ClipBoard(input5440843);" onMouseover="this.style.cursor = 'hand';">
			<input type="hidden" name="input5440843" value='<script language="javascript" src="http://js.amazines.com/Article_Feed_Single.js?a=5440843&uid=AD201EA8-2BE4-40F8-BD67-95C6EC7CECE3"></script>'>
		</td>
		<td valign="top">
		<a href="http://www.amazines.com/Email_Article.cfm?articleid=5440843"><img src="/images/email_me.gif" width=38 height=33 border=0></a>
		</td>
	</tr>
</table>
	
					</td>
				</tr>
				<tr>
									<td colspan=2>
				</td>
			</tr>
			<tr><td><br>&nbsp;<br></td></tr>
		<tr><td valign="bottom" colspan=2>
		
			<A HREF="/Fitness/article_category.cfm?catid=112"><font style="font-family:verdana; font-size:12;color:4d4d4d;">Fitness</font></A><FONT color="02679D">,</font><A HREF="/Health/article_category.cfm?catid=65"><font style="font-family:verdana; font-size:12;color:4d4d4d;">Health</font></A><FONT color="02679D">,</font><A HREF="/Self_Improvement/article_category.cfm?catid=95"><font style="font-family:verdana; font-size:12;color:4d4d4d;">Self Improvement</font></A>
		
		<form name="formx" action="/article_detail.cfm?articleid=5440843" method="post">
			<input type="hidden" name="flagged" value=1>
			<input type="image" src="/images/categorize.gif" alt="Is this free article relevant to this category?" onclick="flag();">
		</form>

		
		</td></tr>
		</tr>
		<tr><td colspan=2><img src="/images/spacer.gif" height="5" width="1"></td></tr>
		<tr><td colspan=2>
		





















	



		
		
		
			
		
		
		
		<!-- google_ad_section_start -->Isn't this the challenge that we all are facing? How do we eat healthy when we live in such a busy world and fast food is so prominent, cheap, and easy to fit in our schedules?    <p>  If eating healthy wasn't hard enough, we are trying to look good on a budget plus find time to be fit! How much time and money do we have? Sure if we had no money problems, didn't have to work and had no family or social life. Then maybe all of these thing would be able to fit into my schedule.    <p>  Let's start with Eating Healthy. This has got to be the one thing that we really do have a lot of control over. It might take a little bit of planning for the week but it is possible to do. <a rel="nofollow" title="Finish reading &quot;Live Healthy, Look Good, and Be Fit!&quot;" href="http://muchostyleandfitness.com/?p=14" target="_blank">Finish reading this article.</a>   <p> <p><!-- google_ad_section_end -->


		
	</font>
			<p>
		
			
				<font style="color:eat,right,fitness,get,fit,cardio,weight,lifting,look,good,be,fit; font-size:12"><b><font color="000000">Related Articles - 
				<!-- google_ad_section_start --><a href='/eat_right_related.html'>eat right</a>, <a href='/fitness_related.html'>fitness</a>, <a href='/get_fit_related.html'>get fit</a>, <a href='/cardio_related.html'>cardio</a>, <a href='/weight_lifting_related.html'>weight lifting</a>, <a href='/look_good_related.html'>look good</a>, <a href='/be_fit_related.html'>be fit</a>, <!-- google_ad_section_end -->
				</font>
				</b></font>
			<p><table border=0 width=100%><tr>



	<td align=center>
    
	
    
<p>
<FONT FACE='Arial' SIZE=2>
	<a href="http://www.amazines.com/Email_Article.cfm?articleid=5440843">Email this Article to a Friend!</a><P>
	<a href="http://www.amazines.com/subscribe.cfm">Receive Articles like this one direct to your email box!<br>Subscribe for free today!</a>
	</td></tr></table>
		</td></tr>
	</table>

			
				








	


<style>
	form {margin:0; margin-bottom:0; margin-top:0; margin-left:0; margin-right:0;}
</style>

<div id="divStayTopLeft" style="position:absolute; left:-1200; filter:alpha(opacity=30); width:140;" onmouseOver="Brighten()" onmouseOut="Soften()">

<script language="javascript">
	function rate(num)
	{
		if(num==1)
		{
			document.rateform1.submit();
		}
		if(num==2)
		{
			document.rateform2.submit();
		}
		if(num==3)
		{
			document.rateform3.submit();
		}
		if(num==4)
		{
			document.rateform4.submit();
		}
		if(num==5)
		{
			document.rateform5.submit();
		}
	}
	function starDesc(num){
		if (num==0)
		{
			document.form2.xDesc.value="Select a Star";
		}

		if (num==1)
		{
			document.form2.xDesc.value="Poor";
			document.rateform1.imageone.src='/images/1_star.gif';
		}

		if (num==2)
		{
			document.form2.xDesc.value="Below Average";
			document.rateform1.imageone.src='/images/1_star.gif';
			document.rateform2.imagetwo.src='/images/1_star.gif';
		}
		if (num==3)
		{
			document.form2.xDesc.value="Average";
			document.rateform1.imageone.src='/images/1_star.gif';
			document.rateform2.imagetwo.src='/images/1_star.gif';
			document.rateform3.imagethree.src='/images/1_star.gif';
		}

		if (num==4)
		{
			document.form2.xDesc.value="Good";
			document.rateform1.imageone.src='/images/1_star.gif';
			document.rateform2.imagetwo.src='/images/1_star.gif';
			document.rateform3.imagethree.src='/images/1_star.gif';
			document.rateform4.imagefour.src='/images/1_star.gif';
		}

		if (num==5)
		{
			document.form2.xDesc.value="Excellent";
			document.rateform1.imageone.src='/images/1_star.gif';
			document.rateform2.imagetwo.src='/images/1_star.gif';
			document.rateform3.imagethree.src='/images/1_star.gif';
			document.rateform4.imagefour.src='/images/1_star.gif';
			document.rateform5.imagefive.src='/images/1_star.gif';
		}
	}
	function emptyStar(num)
	{
		if (num==1)
		{
			document.rateform1.imageone.src='/images/empty_star.gif';
		}
		if (num==2)
		{
			document.rateform1.imageone.src='/images/empty_star.gif';
			document.rateform2.imagetwo.src='/images/empty_star.gif';
		}
		if (num==3)
		{
			document.rateform1.imageone.src='/images/empty_star.gif';
			document.rateform2.imagetwo.src='/images/empty_star.gif';
			document.rateform3.imagethree.src='/images/empty_star.gif';
		}
		if (num==4)
		{
			document.rateform1.imageone.src='/images/empty_star.gif';
			document.rateform2.imagetwo.src='/images/empty_star.gif';
			document.rateform3.imagethree.src='/images/empty_star.gif';
			document.rateform4.imagefour.src='/images/empty_star.gif';
		}
		if (num==5)
		{
			document.rateform1.imageone.src='/images/empty_star.gif';
			document.rateform2.imagetwo.src='/images/empty_star.gif';
			document.rateform3.imagethree.src='/images/empty_star.gif';
			document.rateform4.imagefour.src='/images/empty_star.gif';
			document.rateform5.imagefive.src='/images/empty_star.gif';
		}

	}
</SCRIPT>





	















<!-- BEGIN HOOK BORDER SECTION -->
<TABLE CELLSPACING=1 CELLPADDING="1" BORDER=0 WIDTH="130" bgcolor="5A5A5A">
	<tr>
		<td valign="middle" align="right" height="10" style="background-repeat:no-repeat;" bgcolor="ffffff" background="/images/catbox.gif">&nbsp;<font face="arial" style='font-size:12'><b><font style='font-family:verdana; font-size:9'>Rate This Article</font> <img onclick='closeWindow();' src='/images/close.gif'>&nbsp;</b></font></td>
	</tr>
		<TR><TD bgcolor="dddcdd">





			<table cellpadding="0" cellspacing="0" border="0" width="100%">
			
				<tr>
					<td align="center">
						<table border=0>
							<form name="form2" action="" method="post">
								<tr><td colspan=5><input type="text" name="xDesc" value="" style="border:0 px; font-size:10;background-color:dddcdd" contentEditable="false"></td>
							</form>
							<tr>
								<td width="20%">
									<form name="rateform1" action="/feedback.cfm/5440843?articleid=5440843&title=eat%2Cright%2Cfitness%2Cget%2Cfit%2Ccardio%2Cweight%2Clifting%2Clook%2Cgood%2Cbe%2Cfit" method="post">
									<input type="hidden" name="rating" value=1>
									<img src="/images/empty_star.gif" name="imageone" alt="Completely useless, should be removed from directory." style="border:0px" onclick="rate(1);" onMouseOver="starDesc(1);" onMouseOut="starDesc(0);emptyStar(1);">
									</form>
								</td>
								<td width="20%">
									<form name="rateform2" action="/feedback.cfm/5440843?articleid=5440843&title=eat%2Cright%2Cfitness%2Cget%2Cfit%2Ccardio%2Cweight%2Clifting%2Clook%2Cgood%2Cbe%2Cfit" method="post">
									<input type="hidden" name="rating" value=2>
									<img src="/images/empty_star.gif" name="imagetwo" alt="Minimal useful information." style="border:0px" onclick="rate(2);" onMouseOver="starDesc(2);" onMouseOut="starDesc(0);emptyStar(2);">
									</form>
								</td>
								<td width="20%">
									<form name="rateform3" action="/feedback.cfm/5440843?articleid=5440843&title=eat%2Cright%2Cfitness%2Cget%2Cfit%2Ccardio%2Cweight%2Clifting%2Clook%2Cgood%2Cbe%2Cfit" method="post">
									<input type="hidden" name="rating" value=3>
									<img src="/images/empty_star.gif" name="imagethree" alt="Decent and informative."  style="border:0px" onclick="rate(3);" onMouseOver="starDesc(3);" onMouseOut="starDesc(0);emptyStar(3);">
									</form>
								</td>
								<td width="20%">
									<form name="rateform4" action="/feedback.cfm/5440843?articleid=5440843&title=eat%2Cright%2Cfitness%2Cget%2Cfit%2Ccardio%2Cweight%2Clifting%2Clook%2Cgood%2Cbe%2Cfit" method="post">
									<input type="hidden" name="rating" value=4>
									<img src="/images/empty_star.gif" name="imagefour" alt="Great article, very informative and helpful." style="border:0px" onclick="rate(4);" onMouseOver="starDesc(4);" onMouseOut="starDesc(0);emptyStar(4);">
									</form>
								</td>
								<td width="20%">
									<form name="rateform5" action="/feedback.cfm/5440843?articleid=5440843&title=eat%2Cright%2Cfitness%2Cget%2Cfit%2Ccardio%2Cweight%2Clifting%2Clook%2Cgood%2Cbe%2Cfit" method="post">
									<input type="hidden" name="rating" value=5>
									<img src="/images/empty_star.gif" name="imagefive" alt="A 'Must Read'." style="border:0px" onclick="rate(5);" onMouseOver="starDesc(5);" onMouseOut="starDesc(0);emptyStar(5);">
									</form>
								</td>
							</tr>
						</table>
					</td>
				</tr>
			</table>
	















				</TD>
			</TR>
	<tr><td bgcolor="5A5A5A"><img src="/images/spacer.gif" height="8" width="100%"></td></tr>
</TABLE>
<!-- CLOSE HOOK BORDER SECTION -->




 
</div>

<script type="text/javascript">
//Enter "frombottom" or "fromtop"
var verticalpos="frombottom"
function JSFX_FloatTopDiv()
{
	   var tmpcookie = new Date();
	   chkcookie = (tmpcookie.getTime() + '');
	   document.cookie = "chkcookie=" + chkcookie + "; path=/";
		if (document.cookie.indexOf(chkcookie,0) < 0) {
			divStayTopLeft.style.left=-1000;
	      }
	    else {
starDesc(0);

	
	
	
		var startX = 0,
		startY = 100;
		var ns = (navigator.appName.indexOf("Netscape") != -1);
		var d = document;
		function ml(id)
		{
			var el=d.getElementById?d.getElementById(id):d.all?d.all[id]:d.layers[id];
			if(d.layers)el.style=el;
			el.sP=function(x,y){this.style.left=x;this.style.top=y;};
			el.x = startX;
			if (verticalpos=="fromtop")
			el.y = startY;
			else{
			el.y = ns ? pageYOffset + innerHeight : document.body.scrollTop + document.body.clientHeight;
			el.y -= startY;
			}
			return el;
		}
		window.stayTopLeft=function()
		{
			if (verticalpos=="fromtop"){
			var pY = ns ? pageYOffset : document.body.scrollTop;
			ftlObj.y += (pY + startY - ftlObj.y)/8;
			}
			else{
			var pY = ns ? pageYOffset + innerHeight : document.body.scrollTop + document.body.clientHeight;
			ftlObj.y += (pY - startY - ftlObj.y)/8;
			}
			ftlObj.sP(ftlObj.x, ftlObj.y);
			setTimeout("stayTopLeft()", 10);
		}
		ftlObj = ml("divStayTopLeft");
		stayTopLeft();
	}
}

JSFX_FloatTopDiv();

function closeWindow(){
	divStayTopLeft.style.position='';
	}	

function popOut(){
	divStayTopLeft.style.position='';
}

function Brighten(){
	divStayTopLeft.style.filter="alpha(opacity=100)";
}
function Soften(){
	divStayTopLeft.style.filter="alpha(opacity=30)";
}
</script>




			
<P>
			
			
			
	</td>
</tr>



	<tr><td align="center" >





	


	
			
			
			
			
			
			
			
			
			
			
			
						
			
			
			
			
			
			
			
			
			
			
			
			
			
			
			
			
			
			
			
			
			
			
			
			
			
			
			
			
			
			
			
			
			
			
			
			
			

			
	
















<p>&nbsp;<p>
<font size=3 color=990000>Do you Agree or Disagree?  Have a Comment?  POST IT!</font><p>
















<!-- BEGIN HOOK BORDER SECTION -->
<TABLE CELLSPACING=1 CELLPADDING="4" BORDER=0 WIDTH="100%" bgcolor="4D4D4D" align="center">
	<tr>
		<td align="right" height="23" style="background-repeat:no-repeat;" bgcolor="ffffff" background="">&nbsp;<font face="arial" style='font-size:12'><b>Reader Opinions</b></font>&nbsp;</td>
	</tr>
		<TR><TD  bgcolor="dddddd">





	<form action="/post_comment2.cfm" method="post">
	<table width="100%" cellpadding=3 border=0 cellspacing=1>
		
	</table>
	<table width="100%" cellpadding=5 border=0>
	<tr><td colspan=2><font size=2><strong>Submit your comments and they will be posted here.</strong></font></td></tr>
		<tr>
			<td colspan=2 align="center">Make this comment <input type=radio  selected  name=PublicPrivate value="Public" label="Public"> <label for="Public">Public</label> or <input type=radio  name=PublicPrivate value="Private" label="Private"> <label for="Private">Private</label> to the Author only:</td>
		</tr>
		<tr>
			<td align="right">Name:</td>
			<td>
			<input type="text" name="name" value="" size=50>
			</td>
		</tr>
		<tr>
			<td align="right" valign="top">Email:</td>
			<td><input type="text" name="EmailAddress" value="" size=50><br><font size=1 color="ff0000">*Your email will NOT be posted. This is for administrative purposes only.</font></td>
		</tr>
		<tr>

			<td align="right" valign="top">Comments:</td>
			<td><font size=1 color="ff0000">*Your Comments WILL be posted to the AUTHOR ONLY if you select PRIVATE and to this PUBLIC PAGE if you select PUBLIC, so write accordingly.</font><br>
			<textarea cols=45 rows=10 name="Comments"></textarea></td>
		</tr>
		
		<tr>
			<td>&nbsp;</td>
			<td><img src="/ImageSecurity/Generated/GbtVcj.jpg"></td>
		</tr>

		<tr>
			<td align="right" valign="top">Please enter the code in the image:</td>
			<td align="left"><input type="text" maxlength=6 name="ImageCode" value="" size=10></td>
		</tr>

		<tr>
			<td colspan=2 align="center">
				<input type="hidden" name="ArticleID" value="5440843">
				<input type="hidden" name="x" value="GbtVcj">
				
					<input type="hidden" name="AuthorID" value="925804">
				
				<input type="hidden" name="ReturnTo" value="/article_detail.cfm?articleid=5440843&title=eat%2Cright%2Cfitness%2Cget%2Cfit%2Ccardio%2Cweight%2Clifting%2Clook%2Cgood%2Cbe%2Cfit">
				<input type="Submit" value="Submit" name="PostComment">
			</td>
		</tr>
	</table>

</form>
















				</TD>
			</TR>
	<tr><td  bgcolor="4D4D4D"><img src="/images/spacer.gif" height="8" width="100%"></td></tr>
</TABLE>
<!-- CLOSE HOOK BORDER SECTION -->






</td></tr>


</table>
	</span>
	</div>
	

    
	
    
    
	
	
	
    
    
    
    
    







	


	
			
			
			
			
			
			
			
			
			
			
			
						
			
			
			
			
			
			
			
			
			
			
			
			
			
			
			
			
			
			
			
			
			
			
			
			
			
			
			
			
			
			
			
			
			
			
			
			
			

			
	


























	



	


	
			
			
			
			
			
			
			
			
			
	






























	
		
		












	


	









		
		
		
			
		
			
		
			
		
			
		
			
		
			
		
			
		
			
		
			
		
			
		
			
		
			
		
			
		
			
		
			
		
			
		
			
		
			
		
			
		
			
		
			
		
			
		
		
			
		
			
		
			
		
			
		
			
		
			
		
			
		
			
		
			
		
			
		
			
		
			
		
			
		
			
		
			
		
			
		
			
		
			
		
			
		
			
		
			
		
			
		
			
		
			
		
			
		

	







		
</td></tr>
</table>
<P>
</TD>
<TD width="3" BGCOLOR="FFFFFF"><IMG SRC="/images/spacer.gif" BORDER=0 WIDTH=3 HEIGHT=1></TD>
<TD width="1" BGCOLOR="DE0000"><IMG SRC="/images/spacer.gif" BORDER=0 WIDTH=1 HEIGHT=400></TD>
<TD WIDTH=4 bgcolor="FFFFFF"><IMG SRC="/images/spacer.gif" BORDER=0 WIDTH=4 HEIGHT=1></TD>
<TD WIDTH=200 valign=top bgcolor="FFFFFF"><br>

<!-- google_ad_section_start(weight=ignore) -->
<!-- Place this tag where you want the badge to render -->

<g:plus href="https://plus.google.com/115426996871302782068" width="200" height="131" theme="light"></g:plus>
<br>

			















<!-- BEGIN HOOK BORDER SECTION -->
<TABLE CELLSPACING=1 CELLPADDING="1" BORDER=0 WIDTH="100%" bgcolor="C10000" align="center">
	<tr>
		<td align="right" height="23" style="background-repeat:no-repeat;" bgcolor="ffffff" background="">&nbsp;<font face="arial" style='font-size:12'><b>Author&nbsp;Login</b></font>&nbsp;</td>
	</tr>
		<TR><TD  bgcolor="D4D4D4">






				<table class="myTable" width="100%" cellpadding="1" cellspacing="0">

					<tr><td>

					<a href="https://www.amazines.com/member_login.cfm">LOGIN</a>
                    
							<br>
							<a href="https://www.amazines.com/register.cfm"><font size=1>Register for Author Account</font></a>
						</font>
	
					</td></tr>
										
				</table>
				















				</TD>
			</TR>
	<tr><td  bgcolor="C10000"><img src="/IMAGES/SPACER.GIF" height="8" width="100%"></td></tr>
</TABLE>
<!-- CLOSE HOOK BORDER SECTION -->





<br>



&nbsp;
<p>

<a href="https://www.amazines.com/Advertiser_login.cfm"><u>Advertiser Login</u></a><br>


<P>
&nbsp;
<p>
<a href="https://www.amazines.com/Ad_register.cfm"><font color=blue><u>ADVERTISE HERE NOW!</u></font></a><br>
&nbsp;&nbsp;&nbsp;Limited Time $60 Offer!<br>
&nbsp;&nbsp;&nbsp;90&nbsp;&nbsp;Days-1.5&nbsp;Million&nbsp;Views
&nbsp;<p>
&nbsp;
<p>
<a href="http://www.amazon.com/gp/product/B009SZNMNK"><img border="0" src="/images/windfire.jpg" width="170" border="0" alt="Great Paranormal Romance"/></a>
<a href="http://www.amazon.com/Boys-Club-Missing-Homework-ebook/dp/B00466H49Y"><img src="/images/badboysclub.png" width=170 height=257></a><br>


<br>
<script language="javascript" src="/showads.js?catidlist=112,65,95">
</script>
<p>


<p>


<style>
     .amazines a {
     text-decoration: none;
     color: #5d5d5d;
     font-size: 12px;
	 font-family: Arial;
     font-weight: bold;
     }
     a:hover {
     text-decoration: underline;
     }
</style>















	




	
	




	
		
		<script type="text/javascript"><!--
		
		google_ad_client = "pub-6254916237007897";
		
		/* ArticleDetailScraperWide */
		
		google_hints = "Free Articles, eat right, fitness, get fit, cardio, weight l";
	google_page_url	= "https://www.amazines.com/article_detail.cfm?articleid=5440843&title=eat%2Cright%2Cfitness%2Cget%2Cfit%2Ccardio%2Cweight%2Clifting%2Clook%2Cgood%2Cbe%2Cfit";
		google_ad_slot = "1585252767";
		
		google_ad_width = 160;
		
		google_ad_height = 600;
		
		//-->
		</script>
		<script type="text/javascript"
		src="https://pagead2.googlesyndication.com/pagead/show_ads.js">
		</script>


<p>
</font>


<p>


<img src="/images/featuredauthors.jpg" border=0>
<br>
				
	
		
		
			
				
					
				
				<table width="100%" cellpadding="0" cellspacing="0">
					<tr><td width="1"><img src="/images/spacer.gif" width="1" height="5"></td></tr>
					<tr>
						<td width="3"><img src="/images/spacer.gif" width="3" height="3"></td>
						<td align="center">
							<font size="1">
							<a href="https://www.amazines.com/view_author.cfm?authorid=1113923&Author=TIM%20FAY">TIM FAY</a>
							<br>
							<center><a href="https://www.amazines.com/view_author.cfm?authorid=1113923&Author=TIM%20FAY"><img src="/author_pics/author_thumbs/1113923_006.JPG" width=75 class="image" border=0></a></center>
							<br>
							
							
							
							After 60-plus years of living, I am just trying to pass down some of the information that I have lea...<a href="https://www.amazines.com/view_author.cfm?authorid=1113923&Author=TIM%20FAY"><font size="1">more</font></a>
							</font>
						</td>
					</tr> 
					<tr><td width="1"><img src="/images/spacer.gif" width="1" height="5"></td></tr>
					<tr><td background="/images/dotted.gif" colspan="2" width="80"><img src="/images/spacer.gif" height="1" width="1"></td></tr>


			</table>
			
				
					
				
				<table width="100%" cellpadding="0" cellspacing="0">
					<tr><td width="1"><img src="/images/spacer.gif" width="1" height="5"></td></tr>
					<tr>
						<td width="3"><img src="/images/spacer.gif" width="3" height="3"></td>
						<td align="center">
							<font size="1">
							<a href="https://www.amazines.com/view_author.cfm?authorid=181957&Author=GENE %20MYERS">GENE  MYERS</a>
							<br>
							<center><a href="https://www.amazines.com/view_author.cfm?authorid=181957&Author=GENE %20MYERS"><img src="/author_pics/author_thumbs/181957_45050003.jpg" width=75 height=56 class="image" border=0></a></center>
							<br>
							
							
							
							Author of four books and two screenplays; frequent magazine contributor. I have four other books "in...<a href="https://www.amazines.com/view_author.cfm?authorid=181957&Author=GENE %20MYERS"><font size="1">more</font></a>
							</font>
						</td>
					</tr> 
					<tr><td width="1"><img src="/images/spacer.gif" width="1" height="5"></td></tr>
					<tr><td background="/images/dotted.gif" colspan="2" width="80"><img src="/images/spacer.gif" height="1" width="1"></td></tr>


			</table>
			
				
					
				
				<table width="100%" cellpadding="0" cellspacing="0">
					<tr><td width="1"><img src="/images/spacer.gif" width="1" height="5"></td></tr>
					<tr>
						<td width="3"><img src="/images/spacer.gif" width="3" height="3"></td>
						<td align="center">
							<font size="1">
							<a href="https://www.amazines.com/view_author.cfm?authorid=111095&Author=ADRIAN%20JOELE">ADRIAN JOELE</a>
							<br>
							<center><a href="https://www.amazines.com/view_author.cfm?authorid=111095&Author=ADRIAN%20JOELE"><img src="/author_pics/author_thumbs/111095_P1110129.jpg" width=75 height=56 class="image" border=0></a></center>
							<br>
							
							
							
							I have been involved in nutrition and weight management  for over 12 years and I like to share my kn...<a href="https://www.amazines.com/view_author.cfm?authorid=111095&Author=ADRIAN%20JOELE"><font size="1">more</font></a>
							</font>
						</td>
					</tr> 
					<tr><td width="1"><img src="/images/spacer.gif" width="1" height="5"></td></tr>
					<tr><td background="/images/dotted.gif" colspan="2" width="80"><img src="/images/spacer.gif" height="1" width="1"></td></tr>


			</table>
			
				
					
				
				<table width="100%" cellpadding="0" cellspacing="0">
					<tr><td width="1"><img src="/images/spacer.gif" width="1" height="5"></td></tr>
					<tr>
						<td width="3"><img src="/images/spacer.gif" width="3" height="3"></td>
						<td align="center">
							<font size="1">
							<a href="https://www.amazines.com/view_author.cfm?authorid=1256771&Author=LAURA%20JEEVES">LAURA JEEVES</a>
							<br>
							<center><a href="https://www.amazines.com/view_author.cfm?authorid=1256771&Author=LAURA%20JEEVES"><img src="/author_pics/author_thumbs/1256771_LGlogosquare.jpg" width=75 class="image" border=0></a></center>
							<br>
							
							
							
							At LeadGenerators, we specialise in content-led Online Marketing Strategies for our clients in the t...<a href="https://www.amazines.com/view_author.cfm?authorid=1256771&Author=LAURA%20JEEVES"><font size="1">more</font></a>
							</font>
						</td>
					</tr> 
					<tr><td width="1"><img src="/images/spacer.gif" width="1" height="5"></td></tr>
					<tr><td background="/images/dotted.gif" colspan="2" width="80"><img src="/images/spacer.gif" height="1" width="1"></td></tr>


			</table>
			
				
					
				
				<table width="100%" cellpadding="0" cellspacing="0">
					<tr><td width="1"><img src="/images/spacer.gif" width="1" height="5"></td></tr>
					<tr>
						<td width="3"><img src="/images/spacer.gif" width="3" height="3"></td>
						<td align="center">
							<font size="1">
							<a href="https://www.amazines.com/view_author.cfm?authorid=1297969&Author=STEPHEN%20BYE">STEPHEN BYE</a>
							<br>
							<center><a href="https://www.amazines.com/view_author.cfm?authorid=1297969&Author=STEPHEN%20BYE"><img src="/author_pics/author_thumbs/1297969__MG_7955_preview.jpeg" width=75 class="image" border=0></a></center>
							<br>
							
							
							
							Steve Bye is currently a fiction writer, who published his first novel, ‘Looking Forward Through the...<a href="https://www.amazines.com/view_author.cfm?authorid=1297969&Author=STEPHEN%20BYE"><font size="1">more</font></a>
							</font>
						</td>
					</tr> 
					<tr><td width="1"><img src="/images/spacer.gif" width="1" height="5"></td></tr>
					<tr><td background="/images/dotted.gif" colspan="2" width="80"><img src="/images/spacer.gif" height="1" width="1"></td></tr>


			</table>
			
				
					
				
				<table width="100%" cellpadding="0" cellspacing="0">
					<tr><td width="1"><img src="/images/spacer.gif" width="1" height="5"></td></tr>
					<tr>
						<td width="3"><img src="/images/spacer.gif" width="3" height="3"></td>
						<td align="center">
							<font size="1">
							<a href="https://www.amazines.com/view_author.cfm?authorid=1329928&Author=ALEX%20BELSEY">ALEX BELSEY</a>
							<br>
							<center><a href="https://www.amazines.com/view_author.cfm?authorid=1329928&Author=ALEX%20BELSEY"><img src="/author_pics/author_thumbs/1329928_HSNEW.jpg" width=75 class="image" border=0></a></center>
							<br>
							
							
							
							I am the editor of QUAY Magazine, a B2B publication based in the South West of the UK. I am also the...<a href="https://www.amazines.com/view_author.cfm?authorid=1329928&Author=ALEX%20BELSEY"><font size="1">more</font></a>
							</font>
						</td>
					</tr> 
					<tr><td width="1"><img src="/images/spacer.gif" width="1" height="5"></td></tr>
					<tr><td background="/images/dotted.gif" colspan="2" width="80"><img src="/images/spacer.gif" height="1" width="1"></td></tr>


			</table>
			
				
					
				
				<table width="100%" cellpadding="0" cellspacing="0">
					<tr><td width="1"><img src="/images/spacer.gif" width="1" height="5"></td></tr>
					<tr>
						<td width="3"><img src="/images/spacer.gif" width="3" height="3"></td>
						<td align="center">
							<font size="1">
							<a href="https://www.amazines.com/view_author.cfm?authorid=1254682&Author=SUSAN%20FRIESEN">SUSAN FRIESEN</a>
							<br>
							<center><a href="https://www.amazines.com/view_author.cfm?authorid=1254682&Author=SUSAN%20FRIESEN"><img src="/author_pics/author_thumbs/1254682_susan-friesen-business-profile-500x500.jpg" width=75 class="image" border=0></a></center>
							<br>
							
							
							
							Located in the lower mainland of B.C., Susan Friesen is a visionary brand strategist, entrepreneur, ...<a href="https://www.amazines.com/view_author.cfm?authorid=1254682&Author=SUSAN%20FRIESEN"><font size="1">more</font></a>
							</font>
						</td>
					</tr> 
					<tr><td width="1"><img src="/images/spacer.gif" width="1" height="5"></td></tr>
					<tr><td background="/images/dotted.gif" colspan="2" width="80"><img src="/images/spacer.gif" height="1" width="1"></td></tr>


			</table>
			
				
					
				
				<table width="100%" cellpadding="0" cellspacing="0">
					<tr><td width="1"><img src="/images/spacer.gif" width="1" height="5"></td></tr>
					<tr>
						<td width="3"><img src="/images/spacer.gif" width="3" height="3"></td>
						<td align="center">
							<font size="1">
							<a href="https://www.amazines.com/view_author.cfm?authorid=88689&Author=STEVERT %20MCKENZIE">STEVERT  MCKENZIE</a>
							<br>
							<center><a href="https://www.amazines.com/view_author.cfm?authorid=88689&Author=STEVERT %20MCKENZIE"><img src="/author_pics/author_thumbs/DSC00016.JPG" width=75 height=56 class="image" border=0></a></center>
							<br>
							
							
							
							Stevert Mckenzie, Travel Enthusiast.          ...<a href="https://www.amazines.com/view_author.cfm?authorid=88689&Author=STEVERT %20MCKENZIE"><font size="1">more</font></a>
							</font>
						</td>
					</tr> 
					<tr><td width="1"><img src="/images/spacer.gif" width="1" height="5"></td></tr>
					<tr><td background="/images/dotted.gif" colspan="2" width="80"><img src="/images/spacer.gif" height="1" width="1"></td></tr>


			</table>
			
				
					
				
				<table width="100%" cellpadding="0" cellspacing="0">
					<tr><td width="1"><img src="/images/spacer.gif" width="1" height="5"></td></tr>
					<tr>
						<td width="3"><img src="/images/spacer.gif" width="3" height="3"></td>
						<td align="center">
							<font size="1">
							<a href="https://www.amazines.com/view_author.cfm?authorid=1306368&Author=SHALINI%20MITTAL">SHALINI MITTAL</a>
							<br>
							<center><a href="https://www.amazines.com/view_author.cfm?authorid=1306368&Author=SHALINI%20MITTAL"><img src="/author_pics/author_thumbs/1306368_Shalini-Madhav_185224.jpeg" width=75 class="image" border=0></a></center>
							<br>
							
							
							
							A postgraduate in Fashion Technology. Shalini is a writer at heart! Writing for her is an expression...<a href="https://www.amazines.com/view_author.cfm?authorid=1306368&Author=SHALINI%20MITTAL"><font size="1">more</font></a>
							</font>
						</td>
					</tr> 
					<tr><td width="1"><img src="/images/spacer.gif" width="1" height="5"></td></tr>
					<tr><td background="/images/dotted.gif" colspan="2" width="80"><img src="/images/spacer.gif" height="1" width="1"></td></tr>


			</table>
			
				
					
				
				<table width="100%" cellpadding="0" cellspacing="0">
					<tr><td width="1"><img src="/images/spacer.gif" width="1" height="5"></td></tr>
					<tr>
						<td width="3"><img src="/images/spacer.gif" width="3" height="3"></td>
						<td align="center">
							<font size="1">
							<a href="https://www.amazines.com/view_author.cfm?authorid=1289571&Author=JAMES%20KENNY">JAMES KENNY</a>
							<br>
							<center><a href="https://www.amazines.com/view_author.cfm?authorid=1289571&Author=JAMES%20KENNY"><img src="/author_pics/author_thumbs/1289571_12510379_10208472529920176_4049468893241694140_n.jpg" width=75 class="image" border=0></a></center>
							<br>
							
							
							
							James is a Research Enthusiast that focuses on the understanding of how things work and can be impro...<a href="https://www.amazines.com/view_author.cfm?authorid=1289571&Author=JAMES%20KENNY"><font size="1">more</font></a>
							</font>
						</td>
					</tr> 
					<tr><td width="1"><img src="/images/spacer.gif" width="1" height="5"></td></tr>
					<tr><td background="/images/dotted.gif" colspan="2" width="80"><img src="/images/spacer.gif" height="1" width="1"></td></tr>


			</table>
			
		
		
	



		</TD>
	</TR>
</TABLE>
<TABLE CELLSPACING=0 CELLPADDING=0 BORDER=0 WIDTH=100%>
	<TR>
		<TD width="80%" height="86" VALIGN=bottom ALIGN=CENTER background="/images/footer_780.png">
		<FONT FACE='MS Sans Serif' SIZE=1>
		<A HREF="https://www.amazines.com/index.cfm">Home</A>|&nbsp;<A HREF="https://www.amazines.com/links.cfm">Links</A>|&nbsp;<A HREF="https://www.amazines.com/aboutus.cfm">About Us</A>|&nbsp;<A HREF="https://www.amazines.com/contact.cfm">Contact Us</A>|&nbsp;<A HREF="https://www.amazines.com/terms.cfm">Terms of Use</A>|&nbsp;<A HREF="https://www.amazines.com/privacypolicy.cfm">Privacy Policy</A>|&nbsp;<A HREF="https://www.amazines.com/FAQ.cfm">FAQ</A>|&nbsp;<A HREF="https://www.amazines.com/Resources.cfm">Resources</A>
		<br><font size="1">Copyright &copy; 2024, All rights reserved.<br>Some pages may contain portions of text relating to certain topics obtained from <a href="http://www.wikipedia.org">wikipedia.org</a> under the <a href="http://en.wikipedia.org/wiki/Wikipedia:Text_of_the_GNU_Free_Documentation_License">GNU FDL license</a> </font>
		</FONT>
		</TD>
		<td background="/images/footer_780.png" height="86" width="10%" align="right"><img src="/images/bot_right.png" width=127 height=86></td>
	</TR>
</TABLE>
<BR><BR>
</center>


	<!-- google_ad_section_end -->
</BODY>
</HTML>