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Back pain is a serious problem plaguing many people in their daily routine, and there are numerous reasons that lead to the depletion of the region back. And says Dr. Ahmed Said Orthopaedic Surgery of the spine and Consultant Hospital of the Armed Forces that sit for long duration of office to perform work and attendance machine exposes the spinal columns to the pressure of more than 40% standing. For this it is necessary to sit at an angle of 135 ° because it will reduce the pressure on the vertebrae back in colones vertebral like that must lie behind a little time when this is possible because the region of lower back should be rest and head straight without being bent forward. And among the reasons that seriously damaged, the back is the largest talented high level because it requires the horns to keep the tense right back, causing an imbalance, and the solution is not to walk long distance with high heel. You can add medical shoes. It adds that drive the car for long distance press the chest muscles and gives curvature at the shoulder which results in back pain and neck and on board to change the position of which is conducted at 90 ° tell when is close to the volunteers. And adds that the doctor wear a state of imbalance which affects the spine over time due to the heavy suitcase shoulders. And board the American Institute for stronger bones than the weight of a bag should not exceed 10% of the body weight of the person who wears it and try to divide the contents of a suitcase for two more balance. And what is important to note that there is a Finnish studies that showed that eating nourishment for the heart and the observation of the amount of sugar in the blood has a favorable effect on the spine, as they have found that people who suffer from back pain are the most exposed to the danger of the arteries blocked by spine, rather than following a proper diet people, since the circulatory brings compositions food at spine and takes (the spine) the waste and bad conduct of this process produces chemicals causing inflammations in the back and stimulates the nerves carrying pain signals to the brain. Why physicians advice to avoid the too much caffeine, the rich foods and eat flour large quantity full grain nuts and foods rich in protein zero calories. Thanks for taking the time to read this article and I hope it allows you to reduce your back pain like it has mine. see more
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