Our body produces most of the vitamins and nutrients that is necessary for our body but there are few that need to be added to our diet. A daily dosage of omega 3 that is not produced by the body is essential for a healthy heart, good development of the brain in both babies and children as well as for our nervous system. For this we should eat foods like tuna and salmon that have a lot of fat, oils of soybean, canola and flaxseed, avocado and walnuts which are all great sources of these fatty acids. Other than these natural foods, supplements that are produced by many companies in the world are also available. How Much Of Omega 3 Fish Oil Is Required Per Day There is no exact answer to answer the question- how much of omega 3 fish oil is required by the body. It is required every day but how much of it is necessary is not determined. Some researchers recommend about 5000mg daily. It is very important that children as well as pregnant women include it in their daily menu. For healthy eyes, good memory and better development of the brain, healthy and strong bones and good skin, this is the main source. It is always good to include the capsules that are available. Another suggestion made by experts is to change the source of the fatty acids from time to time for added effect. The Importance Of Omega 3 Fish Oils For Those Who Live Very Active Lives The benefits of fish oil are plenty. When you are involved in a lot of physical activity, especially if you are a sportsperson or exercise crazy person, your muscles will tend to go through a lot of stress. Exercise and muscle inflammation go hand in hand and to get relief from this damage, consumption of fish oil is a good remedy. So a regular intake of fish oil is important for athletes. People leading lives where their bodies are put to high levels of stress; also put a lot of pressure to their lungs and brains. Their joints too tend to get damaged quickly. The best remedy for all this is fish oil. By killing fat cells, it aids in losing weight and controlling cholesterol thus helping to maintain a healthy heart. This proves that by consuming fish oil you can only better your health. The Need For Good Quality Ingredients The main aim of companies that produce fish oil supplements is to provide products that have been produced using the best ingredients. The fish oil that is used should be the best available. This is important otherwise the effect will be low. The EPA that is found in Omega 3 helps in fighting inflammation, which could be painful and destroy tissues. The fish oil that is rich in EPA will reduce the eicosanoid factors that will increase inflammation. There are different variations available and unlike popular belief they do taste good. You can choose the product that suits you best. The main motive of this article is to inform you about a daily dosage of omega 3 and epa dha omega 3 supplements to grow your health.
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