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Using water to promote health and well being is nothing new. In fact, according to history, Egyptians used hot baths to treat a variety of aches and pains, soothe anxiety, and promote relaxation. But could the modern hot tub have age defying properties as well? And is there any truth to the idea that soaking in the bubbly can help you look and feel younger? Cardiovascular Benefits - No one can argue the fact that cardiovascular exercise keeps you young. Regular light to moderate physical activity is the easiest way to maintain a healthy weight and keep the heart muscles strong. Here’s the good news. Sitting in the relaxing warmth of a hot tub causes the body to respond in much the same way as if it were engaged in cardiovascular exercise. The physiological changes that take place are the same, meaning you can reap the benefits of exercise without the added stress and pressure on muscles and joints. Pressure on the body from submerging in water causes the heart muscle to work harder, which results in light cardiovascular effort. For people who find it difficult or painful to work out, using a hot tub is a safe and effective alternative. A Better Nights Sleep - There is some truth to the notion of staying youthful by getting a good nights sleep or “beauty rest” of 6-8 hours. Folks who are able to sleep deeply and uninterrupted experience increased productivity, decreased stress and a vibrant, youthful appearance. Sitting in a hot tub for even twenty minutes prior to bed is an easy way to promote sleep, transitioning the body from awake to asleep effortlessly. Heated water relaxes the body and calms the mind, which makes it easier to fall asleep and stay asleep longer. And as body temperature elevates, the brain is triggered, alerting the body that it’s time to rest. Decreased Stress - Not sure how lowering your stress level can make you look and fell younger? How about getting rid of that tension that accumulates on your forehead or the hunched up shoulders that take away from a tall, lean posture? Relieving elevated stress has a significant impact on mood which can influence health and well being. In fact, stress in high doses that is left unmanaged can lead to serious health conditions like high blood pressure, heart disease and depression. Using a hot tub a few times a week is the easiest way to target the tension and stress that accumulates in the shoulders, neck and back, leaving you refreshed, revitalized and ready to face the challenges that lie ahead. These days, who isn’t looking for the fountain of youth? Luckily, it’s easy to experience what the Egyptians and Romans have been enjoying for years- the power of hot water and massage to reap the age-defying benefits of cardiovascular exercise, deep, restful sleep, and decreased stress. Used Hot Tubs Ames, IA To help people understand how hydrotherapy can help improve overall health and well-being, we will provide free hot tub test soaks in our 5 locations during the entire month. We want to encourage local consumers to check out the benefits of a relaxing soak in an energy efficient hot tub for themselves. Consumers wanting to find the Hot Spring Spas location nearest them are encouraged to visit the company website for more information. The website address is http://www.HotSpringGreen.coms About Hot Spring Spas of Iowa and Minnesota HotSpring Spas of Minnesota and Iowa offer a large selection of new and used hot tubs and saunas for sale and a variety of hot tub, sauna, repairs, parts, and accessories. We are Minnesota's and Iowa’s premier source for Hot Spring Spas and Hot Tubs, Saunatec and Finnleo Saunas, A & B Backyard Accessories, and proudly carry the SilkBalance for Spas water treatment system. To learn more, pick up a copy of our free report “7 Critical Questions You Must Ask Before You Buy a Hot Tub”. Just give us a call at 712-792-3376 or go to http://www.HotSpringGreen.coms
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