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You may have heard enough good things about the Perricone Prescription Diet to make you want to learn more, but will need some convincing before you agree that it's right for you. Is s there more to the diet than lots of wild salmon? And are the benefits you stand to gain from it worth the effort? Let's take those questions in reverse order by looking first at the wide range of benefits which have been experienced by followers of the Perricone diet. Yes, the Perricone diet is beneficial, and one of the first benefits it brings to its followers is more energy. Many people have reported a significant boost in their energy levels on their very first day of following the diet, and that only makes sense. The Perricone diet is loaded with whole simple foods which are, in turn, loaded with digestible nutrients to recharge the body. But many followers of the diet have even more good news to report: not only do they feel more energetic; they also look more youthful and radiant, with skin which is smoother and more supple than it was prior to their going on the Perricone diet. In addition to these nearly immediate benefits, the Perricone diet has many long-term positive effects, reducing the risks of many serious diseases while building a general sense of well-being. The diet's founder, Dr. Nicholas Perricone, claims that because the diet permits only whole, natural foods, it builds your body's defenses against a whole host of health problems. Now that you know what the benefits of the Perricone diet are, you must be wondering about the answer to the first question: what can you eat besides lots of salmon? Here's a sample daily menu: Breakfast: 3 ounces salmon, one-half cup whole oatmeal (not instant) with fresh sliced pear and raw sunflower seeds, freshly brewed green tea or a minimum of eight ounces of water. Lunch: Three ounces poached or broiled free range chicken, mixed greens with a dressing of virgin olive oil and fresh lemon juice, freshly brewed green tea or a minimum of eight ounces of water. PM snack: Two ounces sliced turkey breast (not processed), one-half cup fresh strawberries Dinner: Miso-rubbed salmon, broiled, salad of Asian vegetables with olive oil/lemon juice dressing, plain yogurt with fresh blueberries Second snack: One handful raw almonds, one handful fresh blueberries The rules of the Perricone diet are that you eat between six and eight ounces of wild salmon over tow meals each day, and that your foods be prepared as naturally as possible. Meats and fish should be poached or broiled, and vegetables should be raw or lightly steamed. Drink as much green tea as you can manage each day, and when you are tired of green tea, drink water. Avoid all caffeine, including that in sodas. Also avoid breads and anything with sugar, and be careful in your choice of fruits because many of them are rich in simple sugars as well. We've provide you with a basic understanding of the benefits of the Perricone diet, and an idea of what a day on the diet would be like. If you want to learn more, you can find everything you need by reading "The Perricone Prescription," or visiting the Perricone website. What's one day out of your life, if spending it on the Perricone diet gives you a taste of how great you can feel all the time? Get the anti wrinkle or non surgical face lift cream that works, as well the best eye wrinkle creams that are breakthroughs! See Marcus Ryan's review site and find out how to get these breakthrough wrinkle creams that are the so called non-surgical face-lift, as free trials to see the results before your very eyes. So go for it and get the best wrinkle cream and anti aging products and get gorgeous skin right away!
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