|
It is now widely understood amongst doctors that nutritional supplements are an important addition to a healthy living regimen. It has become far more difficult to get optimum quantities of nutrients from food intake alone, especially anti-oxidants and minerals. This is mostly because of an increased demand by our bodies for these nutrients and also as a result of depletion of nutrients in the food that we eat. Vitamins and Minerals The role of vitamins in the body is to assist with a healthy immune system and to neutralise damaging free radicals. Free radicals are produced as a result of chemical processes within the body (particularly respiration and digestion) and are highly unstable molecules, which attack human cells. Over a period of time, constant attacking of our cells by free radicals can initiate the development of degenerative conditions and diseases. Therefore, an optimal intake of antioxidants and minerals can help to reduce free radical damage and assist in the fight against degenerative disease. Minerals also have many inportant purposes within our bodies, acting on cells, tissues and organs. Most of our body functions depend on minerals to initiate the enzymes, which perform those bodily functions. Our requirement for antioxidants and minerals is now greater than ever due to the excessively harmful environment that we live in. Environmental pollution, toxic chemicals in the water supply and greater levels of radiation from the sun validate our increased need for anti-oxidants. Also, stress, lack of rest and poor food choices will add to free radical occurance. The food choices that we make today are commonly devoid of the essential antioxidants and minerals that we require for our bodies to function properly. Low Glycemic Foods Diseases such as Obesity and Diabetes are largely a result of bad food selection. Typically, high calorific foods encourage Obesity, but the role of high glycemic foods cannot be disregarded. High glycemic foods (high glycemic Index) are foods that sugar very quickly once inside your body, such as sweets, cakes and refined carbohydrates (white bread, white pasta, etc). These kinds of foods cause dramatic rises in blood sugar levels. As blood sugar levels return, you will experiences a drop in energy and cravings for high glycemic foods (carbohydrate cravings). If you regularly succumb to your cravings, this will increase your calorific consumption. Over a period of time your body becomes less capable to adjust to dramatic fluctuations in blood sugar levels, which can in turn lead to the development of type II Diabetes. If you have weight loss goals or concerns about diabetes, then low glycemic, nutritionally balanced meal replacements and healthy snacking options can offer you assistance. To discover Usana’s range of world-leading, pharmaceutical grade multivitamins, multiminerals and healthy snacking options, please click on the product overview tab at http://www.usanainhealth.com/products Author: Andrew Smith, creator of the blog at http://www.usanainhealth.com/
Related Articles -
usana, usana health, usana in, usana products, usana essentials, usana foods, usana health sciences, order usana, buy usana, usana online, purchase us,
|
