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A healthy diet plays a determining role in how your skin looks and how soon it ages. Special foods that help prevent wrinkles can go a long way in giving you a smooth, radiant and young skin. Find out what is missing in the anti-aging skincare of majority of the people that they end up with a wrinkled and dull skin! The best way to providing the skin the foods that help prevent wrinkles is to use anti-aging skin care products that contain natural ingredients that are proven in anti-aging and natural skin rejuvenation. Here are 2 essential components that you should look for in foods that prevent wrinkles -- 1) Foods rich in antioxidants -- they are essential to combat free radical damage. It is one of the prime causes of skin aging and appearance of wrinkles. Kale, broccoli, and spinach are some of the best foods that help prevent wrinkles. 2) Foods rich in omega-3 fatty acids -- fatty fish are very rich in omega-3 fatty acids. They are essential for maintaining skin youth and preventing wrinkles. Tuna, salmon and mackerel are some of the fish which are very high in fatty acids. Fish oils in the form of capsules are also an excellent alternative for those who do not consume adequate amount of fish in their diet. So, what does it have to do with anti-aging skin care products? It is a scientifically proven fact that whatever we put on the skin is literally ingested by our body. Therefore, the ingredients in topical skin creams and lotions are absorbed by our body and they reach deep down till our bloodstream. Thus, it becomes very important that the skin care products that we use are free of hazardous and harmful chemicals, as they can cause long-term damage not only to our skin but also to overall health. Two amazing natural ingredients that serve as the best skin foods that help prevent wrinkles are Cynergy TK and Phytessence Wakame. Look out for these in the best anti-aging skin care products. Cynergy TK -- is a natural ingredient pioneered in New Zealand. It improves and enhances the production of collagen and elastin in the body. These two skin proteins are essential in keeping our skin firm, pliant, elastic and supple. It helps to cure wrinkles permanently and reverse all signs of skin aging. Phytessence Wakame -- it is an extract from a special type of Japanese sea kelp. It is considered as one of the best foods that prevent wrinkles and is consumed regularly in Japanese diet. Its extract is used in anti-aging skin care products and gives exceptional results in removal of wrinkles and making the skin smooth, radiant and creamy complexioned. Visit my website to find out in greater detail about amazing foods that help prevent wrinkles. Find out more of such amazing natural ingredients that you should look out for in the best anti-aging skin care products, so that you can achieve a beautiful, young and naturally glowing skin. Vijay Raisinghani is a Natural Healthcare Expert and a passionate advocate of natural skin care. His website http://www.beautiful-healthy-skin.com provides a wealth of information on what works and what doesn't work in Anti-aging skincare to achieve a young, beautiful and vibrant skin.
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