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When was the last time you danced the rumba? If you watched “Dancing with the Stars” on television lately, certainly you had a jaw-dropping experience at how most of the dancing pairs bent, slid and tumbled as if there were no bones in their bodies. And while they danced, there you were in front of your PC, hammering your keyboard for hours without the slightest clue that repetitive tasks, rather than dance routines, can cause more havoc on your wrist and hands; in fact, these can disable you - for life! First Signs of Trouble Have you experienced any of these symptoms? 1. Cramps or stabs of pain on your wrists or hands? 2. Eyestrain? 3. Stabbing pain on the neck or shoulders? These are just some of the typical symptoms of Repetitive Stress Injuries or RSI. These can easily pass off as fatigue however these symptoms will not simply disappear even with medication. Any form of relief will only be temporary. However, it is imperative that before you categorize your condition as a case of RSI, you should seek medical help first because there could be underlying health problems that only a professional and duly-licensed health practitioner can distinguish. If symptoms persist despite of proper medical treatment, it would be wise to evaluate your lifestyle habits, as well as those equipments you use for long hours, including your work environment. Collectively, these factors may have caused your injury. Carpal Tunnel Syndrome When repetitive tasks are performed over a period of time using inadequate equipments that do not support the wrists and hands, these tend to damage the tendons and compress the nerve that runs through the tunnel that connects the hand to the forearm. This condition is called Carpal Tunnel Syndrome, which is often accompanied by pain or numbness of the wrist or hand. If left untreated, this could cause disability. At the onset of pain, those who may be suffering from Carpal Tunnel Syndrome often resort to pain relievers, muscle relaxants, massage therapy and other traditional pain remedies. In some cases, when the situation worsens, medical practitioners might recommend surgery. It isn’t life or death situation, but hospitalization and rehabilitation expenses are enough reasons for anyone not to ignore the first signs of Carpal Tunnel Syndrome. Ergonomic Keyboard on the Rescue Thank those minds that have jumbled two Greek words “ergon” and “nomoi” to produce a third word that is ergonomics as we know it today. More and more people who perform repetitive tasks are experiencing stress relief and even pain relief through the use of ergonomic keyboard, keypad, mouse, ergonomic desks, office chairs, lumbar support and other ergonomic accessories. Find out why.
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wrist pain, back pain, carpal tunnel syndrome, pain relief, stress relief, ergonomic keyboard,
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