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Mercury-free fish oil is one of the best and the safest options to reap the benefits of fish oils without the risk of harmful toxins. Find out expert information in this article. Mercury is a toxin which has a lot of adverse health consequences. It affects the functioning of the nervous system. Excessive ingestion of Mercury can cause serious problems such as dementia, trembling, personality shifts and much more. In the good old days, we could get fresh fish free of such toxins. But now, fish are loaded with many toxins such as Mercury, PCB and many more toxins from industrial waste. All this raises the question whether a fish oil diet can be considered safe or not? The use of Mercury-free fish oil is the best way to achieve the health benefits of fish without exposing ourselves to the risk of harmful toxins. Fish oil is the best source of omega-3 fats such as DHA and EPA. They have many extraordinary benefits on brain health, heart health, inflammation, nutrition and much more. You should look for molecularly distilled product while looking for the best Mercury-free fish oil products. This process of molecular distillation separates the toxins from the oils by weight. After that, pure fish oil is encapsulated into the product. DHA is essential for a sharp memory and excellent brain health. Look for Mercury-free fish oil products that provide complete details on their contents of omega-3 fatty acid, EPA and DHA. You can find many manufacturers that hide these important details. The best fish oils are those that are derived from fish that grow naturally in cold and deep sea waters. Some of the best options are wild salmon oil, tuna, sardines and Hoki fish (found in New Zealand that's very rich in DHA and EPA). Visit my website to gain a deeper understanding on the essential elements to look for in Mercury-free fish oils. Find out the amazing benefits that fish oils can do for your body and mind health. Vijay K Raisinghani is a Natural Healthcare Expert and a passionate advocate of Omega 3 Fish oils for a healthy mind and body. His website http://www.your-omega3-fish-oil-guide.com provides a wealth of information on the wonders that Omega 3's in the form of fish oils play in Brain health, Heart health, Arthritis, Skin problems, nutritional deficiencies, nursing mothers, Cancer & much more. Find out how you can reap extraordinary benefits from Omega 3's and achieve a young, vibrant and robust health today.
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