Omega 3 fish oil is regarded as one of the best and the most effective health supplements. Find out how you can choose the best high quality products and reap the amazing benefits of fish oil on your overall health. Omega 3 fish oil supplements do not really need a lot of introduction. It is a type of a polyunsaturated fatty acid. The human body requires fatty acids in the following forms for an optimal health -- - Saturated fats - Cholesterol - Mono and saturated fats - Polyunsaturated fatty acids like Omega 3 from fish oil Health benefits of fish oil Due to its amazing health benefits, the American Heart Association recommends the use of Omega 3 fish oil as a part of healthy nutrition. The benefits of fish oil are not just limited to a healthy heart. It also offers numerous benefits in brain health, immunity, skin, arthritis, joints and the digestive system. It has also shown positive results in diabetes, ulcerative colitis, depression, schizophrenia and Raynaud's disease. The human body also requires essential fatty acids (EFA). They are classified as -- - Omega 3 fatty acids - Omega 6 fatty acids Their ratio of omega 3's and omega 6 in an average diet should be 1:1 for an optimal health. But in an average American diet this ratio is highly skewed. The average American diet has the ratio of 20:1 and even as high as 50:1. Health experts say that this could result in the major health disaster in the coming future times. Omega 6 fatty acids are found mainly in soybean, sunflower oil, safflower and corn, while Omega 3's are found in fish and walnut oil. Omega 3 fish oil is more preferable because it contains greater levels of EPA and DHA, which are essential for the brain and body health. Omega 3 fish oil dosage To achieve the maximum benefits of fish oil, fish oil capsules containing 120 mg of DHA and 180 mg of EPA Omega 3 fish oil should be consumed as one capsule For Every 10 Pounds of Body Weight. Ideally, it should be taken on an empty stomach to avoid gastrointestinal problems like belching. Visit my website to find out what you should look for in the best omega 3 fish oil supplements. Find out the amazing benefits of fish oil on your overall health and how you can achieve a sharp mind and a healthy body most effortlessly. Vijay K Raisinghani is a Natural Healthcare Expert and a passionate advocate of Omega 3 Fish oils for a healthy mind and body. His website http://www.your-omega3-fish-oil-guide.com provides a wealth of information on what works and what doesn't work in Omega 3 fish oils to achieve a young, vibrant and robust health.
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