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When you buy fish oil supplements be sure you are getting the best ones available. The benefit of supplementing your diet with these is the Omega 3 fatty acid components. There are three different types of fatty acids that you can find in capsule form, and those are DHA, EPA and ALA. Our bodies don’t produce Omega 3, so we must get them from the foods we eat or by taking supplements. ALA comes from plant sources, such as nuts, flax seed, or spinach. DHA and EPA are found in fish or when we buy fish oil products. Our brain is made up of 60% fat, with almost half of that being DHA. The nervous system also needs Omega 3 fatty acids to function properly. The best fish oil to buy is one that has DHA in it, because DHA can be converted to EPA, but not the other way around. So when you buy fish oil be sure the percentage of DHA per capsule is adequate. Many manufacturers will use more EPA because it is easier to produce so their capsules may be less expensive, but you aren’t getting as much of the best kind of Omega 3 – the DHA. You also want to buy fish oil that has been molecularly distilled, because this will ensure any contaminates like PCP’s and mercury are destroyed. These dangerous toxic substances are found in the ocean and the fish oil contains them because that is where the fish live. You should be able to read a COA or Certificate of Analysis that will tell you whether or not any of these toxic heavy metals are detected in the finished product. That COA should be from an independent laboratory and readily available for you the consumer to find. The fish oil you buy should also have low levels of oxidation to ensure freshness of the fish used. When you buy fish oil look for the purest, thus the safest one you can buy. It should also be the most effective so you receive the highest benefits available. The product I take is in the form of ester fish oil. This one allows for bioavailabiliy for my body to readily absorb it for the greatest benefits. To find out more about this fish oil and how you can benefit from taking it, check out my web site. You’ll find a lot of great information for better health. Elizabeth Ruby is passionate about good health and is a firm believer in taking quality nutritional supplements. She has extensively researched Omega 3 fatty acids for optimal health. Check out her web site at http://www.omega-3-health.com/ to find out how she keeps her mind and body young and active, functionally fully with the help of Omega 3 Fish Oil.
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