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A high quality and properly chosen omega 3 fish oil supplement can provide amazing health benefits. Find out the 5 expert criteria that can help you gauge through the so-called "super Omega 3" and "best fish oil" products and help you in making the best health decisions. There are numerous Omega 3 fish oil brands available in the market. Many of them use superlatives such as "super Omega 3" or "best fish oil", etc. The fact is that the usage of terms such as "super Omega 3" is an absolute nonsense. Definitely, there are high-quality and good products and there are bad ones, but the manufacturer cannot claim that his product is the only one that is the very best, super or extraordinary. The quality of an omega 3 fish oil supplement can only be gauged by considering the factors such as -- product label facts, the source of raw material, its purity, the cost and the quality. Here are 5 essential criteria that you should look for while selecting the best omega 3 fish oil supplements -- 1) The highest benchmark for product safety in Omega 3 fish oil is that it should be "pharmaceutical grade" and molecularly distilled. Molecular distillation is a scientific process which separates toxins and contaminants from the oil. The resultant pure fish oil can then be encapsulated into the supplements. The presence of toxins in the flesh of fatty fish makes it indispensable to use modular distillation to achieve pure and safe products. Make sure that the omega 3 fish oil you use is molecularly distilled. 2) Two of the most important omega 3 fatty acids are DHA and EPA. They are most essential for brain and heart health. Many products will not provide you the breakdown of EPA and DHA content. It is important that you are aware of exactly how much EPA and DHA is available in each Omega 3 fish oil soft gel. Various studies indicate that DHA plays far more important role in brain health than EPA. So, make sure that you get a complete breakdown of the EPA and DHA content in the products details and that DHA is in a higher quantity than EPA. 3) The best Omega 3 fish oil supplements should not contain preservatives. At the most, vitamin E is used to prevent rancidity and to keep the supplement fresh for as long as possible. 4) Look for supplements in the form that are easy to swallow. There is no point of stopping the use of excellent products and being omega 3 deficient, only due to the fact that they are hard to swallow. Soft gels are the form that is most easy to be swallowed by everyone. 5) A high quality "pharmaceutical grade" and molecularly distilled omega 3 fish oil supplement is not too cheap, but it is not too expensive either. You can purchase the best quality supplements in the price range of $15 to 20 per month. But, this does not rule out the presence of more expensive supplement products available in the market. However, more pricey and expensive products do not mean a better quality. Anything extra that you pay is actually not going towards a higher quality, but for extra marketing overheads such as doctor and celebrity endorsements, product branding, advertisement, etc. Visit my website to find out in greater detail the essential criteria you should look for in the best omega 3 fish oil supplements and what harmful substances you should avoid, which can help you achieve a sharp mind and a healthy body naturally. Vijay K Raisinghani is a Natural Healthcare Expert and a passionate advocate of Omega 3 Fish oils for a healthy mind and body. His website http://www.your-omega3-fish-oil-guide.com provides a wealth of information on what works and what doesn't work in Omega 3 fish oils to achieve a young, vibrant and robust health.
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