Amazines Free Article Archive
www.amazines.com - Sunday, May 29, 2022
Read about the most recent changes and happenings at Amazines.com
Log into your account or register as a new author. Start submitting your articles right now!
Search our database for articles.
Subscribe to receive articles emailed straight to your email account. You may choose multiple categories.
View our newest articles submitted by our authors.
View our most top rated articles rated by our visitors.
* Please note that this is NOT the ARTICLE manager
Add a new EZINE, or manage your EZINE submission.
Add fresh, free web content to your site such as newest articles, web tools, and quotes with a single piece of code!
Home What's New? Submit/Manage Articles Latest Posts Top Rated Article Search
Google
Subscriptions Manage Ezines
CATEGORIES
 Article Archive
 Advertising (133514)
 Advice (161571)
 Affiliate Programs (34788)
 Art and Culture (73835)
 Automotive (145677)
 Blogs (75393)
 Boating (9851)
 Books (17221)
 Buddhism (4129)
 Business (1329944)
 Business News (426412)
 Business Opportunities (366444)
 Camping (10970)
 Career (72776)
 Christianity (15845)
 Collecting (11639)
 Communication (115069)
 Computers (241913)
 Construction (38921)
 Consumer (49947)
 Cooking (17078)
 Copywriting (6730)
 Crafts (18205)
 Cuisine (7547)
 Current Affairs (20307)
 Dating (45901)
 EBooks (19700)
 E-Commerce (48246)
 Education (185373)
 Electronics (83517)
 Email (6439)
 Entertainment (159836)
 Environment (28922)
 Ezine (3040)
 Ezine Publishing (5452)
 Ezine Sites (1550)
 Family & Parenting (110928)
 Fashion & Cosmetics (196538)
 Female Entrepreneurs (11851)
 Feng Shui (132)
 Finance & Investment (310503)
 Fitness (106442)
 Food & Beverages (63005)
 Free Web Resources (7939)
 Gambling (30225)
 Gardening (25192)
 Government (10512)
 Health (629869)
 Hinduism (2206)
 Hobbies (44078)
 Home Business (91593)
 Home Improvement (251123)
 Home Repair (46209)
 Humor (4717)
 Import - Export (5456)
 Insurance (45103)
 Interior Design (29588)
 International Property (3488)
 Internet (191001)
 Internet Marketing (146662)
 Investment (22855)
 Islam (1161)
 Judaism (1352)
 Law (80454)
 Link Popularity (4596)
 Manufacturing (20901)
 Marketing (99269)
 MLM (14140)
 Motivation (18232)
 Music (26996)
 New to the Internet (9496)
 Non-Profit Organizations (4048)
 Online Shopping (129726)
 Organizing (7809)
 Party Ideas (11853)
 Pets (38070)
 Poetry (2229)
 Press Release (12687)
 Public Speaking (5639)
 Publishing (7561)
 Quotes (2407)
 Real Estate (126595)
 Recreation & Leisure (95456)
 Relationships (87647)
 Research (16180)
 Sales (80345)
 Science & Technology (110280)
 Search Engines (23496)
 Self Improvement (153285)
 Seniors (6216)
 Sexuality (35997)
 Small Business (49286)
 Software (83017)
 Spiritual (23467)
 Sports (116146)
 Tax (7659)
 Telecommuting (34072)
 Travel & Tourism (308168)
 UK Property Investment (3122)
 Video Games (13382)
 Web Traffic (11760)
 Website Design (56875)
 Website Promotion (36614)
 World News (1000+)
 Writing (35833)
Author Spotlight
DESIGNPLUZ DIGITALAGENCY

Designpluz has steadily matured from a passionate graphics design start-up, into a full service digi...more
MARBLEPLUS AUSTRALIA

Marble Plus - Sydney & Brisbane's leaders in stone and marble tiles. We honour small and wholesale o...more
SANTOSH GUPTHA

Certified Medical coder with 42 certifications,15 years experience in Medical records coding, HIPAA,...more
HANVEY HUANG

I'm a Chief Operated Officer from KIMKOO Mattress machinery.The pen is mightier than the sword.so I ...more
JOHN WHARTON

img border="0" height="22" src="3.bp.blogspot.com/-lwbCHWyiaZE/UkU4PxcWj8I/AAAAAAAAAA0/QooVAHCHbx4/...more


A Tasty way to Do the Raw Food Vegan Diet by Donnie Lewis





A Tasty way to Do the Raw Food Vegan Diet by
Article Posted: 10/26/2021
Article Views: 165
Articles Written: 72
Word Count: 622
Article Votes: 0
AddThis Social Bookmark Button

A Tasty way to Do the Raw Food Vegan Diet


 
Fitness,Food & Beverages,Health
Many people see the raw food diet as being healthier and giving them more energy, despite the lack of any long-term analyses of the successes of a raw vegan diet as compared to other types of raw food diets. To try a raw vegan diet for yourself and see what it can do for you, these are the three food groups you can partake of: high-fat plants, sweet fruit and leafy green vegetables. As to the portions of each, opinions vary. Some say as little as two percent of your daily calories should be from leafy green vegetables; others think it should be as high as around thirty. With the high-fat foods, eat things like olives, nuts, avocados, seeds and cold-pressed oils. Again, some recommend anything from a tiny amount to as high as forty per cent.

To be honest, it’s unlikely you can get as high as thirty percent of your daily calories from green vegetables. That would require eating a lot of big salads! Fortunately, such a massive intake is not necessary to derive the benefits of a raw food diet. The green leafy vegetables have plenty of calcium, protein, vitamin K and zinc. All you need to do is eat around 500 g a day to get the recommended amount. If you’re sure to get things like carrots and peas in your meals, you’ll get plenty of calcium, zinc and protein.

Now, when it comes to striking the correct proportions between sweet fruit and fatty foods, that’s where your personal tastes and health come into play. It’s common for people to have troubles with their teeth if they eat a lot of fruit, especially young children. On the other hand, if you have a high metabolic rate, you may need more high-fat foods in order to maintain your weight in the optimum range. Just one caveat: do not have more than ten percent of your diet made up of polyunsaturated fats. Instead, get monounsaturated fats in there. By eating olives, avocados, almonds, hazelnuts and macadamias you can get the fats you need. Depending on how much energy you need each day, you can make up to forty percent of your diet from these foods. Also, you need to include omega-3 fats; they’re very good for you. So, eat things like crushed flax seed. Flax seed oil is also great for salad dressings. There are soils in the world that are low on selenium, and you can’t be sure where your foods were grown. So, an easy way to get around that issue is to include even just Brazil nut a day.

In terms of what sorts of fruits to eat, you don’t have to go with ones that are unusual or exotic. The banana has energy; it’s rather low in fiber, and plenty of potassium. Oranges are great to get calcium, folate, potassium and vitamin C into your body. One of the real pluses of a raw vegan diet is that it reduces calcium loss, and thus reduces your blood pressure; it will also reduce your risk of having a stroke.

Finally, there is vitamin B12. Some health experts recommend that you don’t take vitamin B12 supplements unless symptoms of a deficiency manifest themselves. And even then, some further say you should avoid taking any pills. Instead, there are some excellent natural sources such as wild plants, nori and spirulina. Now, if those are not available, eat fermented foods or a probiotic, and just be sure to include a B12 supplement.

Follow these steps, and you can eat a healthy diet that is in keeping with the vegan dietary guidelines.

Start your Healthy Green Smoothie Lifestyle with this FREE report

Related Articles - raw food diet for humans, raw food diet weight loss, green smoothie, raw vegan diet,

Email this Article to a Friend!

Receive Articles like this one direct to your email box!
Subscribe for free today!

 Rate This Article  
Completely useless, should be removed from directory.
Minimal useful information.
Decent and informative.
Great article, very informative and helpful.
A 'Must Read'.

 

Do you Agree or Disagree? Have a Comment? POST IT!

 Reader Opinions 
Submit your comments and they will be posted here.
Make this comment or to the Author only:
Name:
Email:
*Your email will NOT be posted. This is for administrative purposes only.
Comments: *Your Comments WILL be posted to the AUTHOR ONLY if you select PRIVATE and to this PUBLIC PAGE if you select PUBLIC, so write accordingly.
 
Please enter the code in the image:



 Author Login 
LOGIN
Register for Author Account

 

Advertiser Login

 

ADVERTISE HERE NOW!
   Limited Time $60 Offer!
   90  Days-1.5 Million Views  

 

Great Paranormal Romance


STEPHEN BYE

Steve Bye is currently a fiction writer, who published his first novel, ‘Looking Forward Through The...more
LAURA JEEVES

At LeadGenerators, we specialise in content-led Online Marketing Strategies for our clients in the t...more
SHALINI MITTAL

A postgraduate in Fashion Technology. Shalini is a writer at heart! Writing for her is an expression...more
STEVERT MCKENZIE

Stevert Mckenzie, Travel Enthusiast. ...more
GENE MYERS

Author of four books and two screenplays; frequent magazine contributor. I have four other books "in...more
ALEX BELSEY

I am the editor of QUAY Magazine, a B2B publication based in the South West of the UK. I am also the...more
NEVIO GARDASANIC

Hello, my name is Nevio Gardasanic. If you want to go beyond being just a perpetual beginner at thin...more
SANJIB DAS

Sanjib Kumar Das is an Indian business enthusiast and entrepreneur who is motivated to help small an...more
AKSHAY CHOPRA

Akshay Chopra is an experienced certified personal trainer and the founder of WERSTUID. An organizat...more
TIM FAY

I am not a writer nor am I trying to become a writer. I am an average person with average intelligen...more

HomeLinksAbout UsContact UsTerms of UsePrivacy PolicyFAQResources
Copyright © 2022, All rights reserved.
Some pages may contain portions of text relating to certain topics obtained from wikipedia.org under the GNU FDL license