Activity: Protection against all diseases

You can read this in a report by Dr. Walter Bortz in the Journal of the American Medical Association in 1982. He reviewed over a hundred studies showing that the sedentary lifestyle developed in the last 50 years in America causes widespread bodily damage. This damage occurs independently of other health risk factors, like smoking, alcohol, fat, age and family history of disease.

Here follows some of his findings: By itself, simple inactivity causes a chain reaction of cardiovascular decay. First, it reduces vital capacity. That means, sitting like a slug reduces your ability to take up and use oxygen. As a result, muscles, organs, and brain become partially oxygen deprived. In addition, inactivity reduces cardiac output, that is, the ability of your heart to pump blood around the body. So the tissues of couch potatoes become double deprived. They get less oxygen and less blood and the essential nutrients the blood contains. In an effort to make up these deficits, your body constricts arteries, thereby raising blood pressure. This arterial constriction on top of a weakened heart not only increases the risk of clots and stroke, but also makes your cardiovascular system less able to respond to sudden movement or changes of position. Consequently, sedentary folk often suffer dizziness on standing, because the impaired system cannot instantly increase blood flow to the brain. With any sudden movements they are prone to falls and accidents, because the restricted system of blood flow cannot respond efficiently.

Activity Can Save Your Life One of the best studies was conducted by renowned exercise guru Dr. Kenneth Cooper at his Aerobics Center in Dallas. They followed 13,344 men and women for 15 years. This meticulous research, controlled for all major interfering variables, like age, family history, personal health history, smoking, blood pressure, cardiovascular condition, and insulin metabolism. At the fifteen-year follow-up, reduced risk of death was closely correlated with physical fitness. This included death from cardiovascular diseases, a variety of cancers, and even accidents. There is no longer any doubt: activity can save your life, while couch potatoism creates an existence that is nasty, sick, and short.

Activity: Protection against All Diseases The right exercise is a major strategy for protection against all diseases. Physicians who do not incorporate exercise into their treatment protocols are guilty of malpractice. The right exercise maintains your heart, lungs, your muscles, your bones, a healthy level of bodyfat, even your intestinal function. But what about more subtle functions, such as insulin, and your body’s handling of sugar? We know that couch potatoism leads to glucose intolerance. However, research has shown not long ago that getting off the couch not only maintains insulin function to deal with the sugar, but also can reverse decades of damage. In healthy people the right exercise completely protects glucose tolerance against the degenerative changes in insulin metabolism that lead to adult-onset diabetes. Research has revealed the major way in which activity gives you protection against all diseases. It started with evidence that exercise increases overall white blood cells. Then came more precise findings that moderate exercise increases bodily production of lymphocytes, interleukin 2, neutrophills, and other disease fighting components of the immune system. There is no longer doubt that the right exercise strengthen your immunity.

Remember the wise words of Louis Pasteur, the father of modern medicine: “Host resistance is the key”.

Hence activity strengthens your resistance against all sorts of damage, decay, bacteria, viruses, toxins, even radiation and gives protection against all diseases.

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