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| Articles by Adrian Joele |
1. Mental Health for Seniors
September 29, 2024
Mental health is defined as “psychological and emotional well-being.” It’s particularly important for seniors. Over the past decades, society has become more open to mental health discussions and accepting of wellness practices. Looking after your mental health is just as important as looking...
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2. Protein Why it's Important for wellness, fitness and weight management
August 30, 2024
Protein plays a fundamental role in our overall body health and wellness. It helps with weight control and in building, maintaining and repairing muscles. Studies have shown that a meal high in protein can help you feel fuller longer, which helps further with weight management. But how much do ...
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3. Nutrition for Seniors
August 27, 2024
When we age, we must eat well and adjust our eating habits. As we get older, our needs for certain nutrients will change significantly.
Most people know that vegetables are better for our health than potato chips, and that lean protein is better than fried food. and alcohol and sweets sh...
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4. Recipe for a Long, Healthy Life
July 31, 2024
Many people are in search for healthy living. But what are really the essentials for health and fitness? And how do you achieve good health and overall well-being?
When we have a closer look at the concept, it all boils down to the following four components, which are crucial f...
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5. Is Your Weight Gain a Concern?
July 06, 2023
Maintaining a healthy weight is important when you get older. It’s wise to make good food choices, watch how much protein you take and be active. Fast weight loss is not healthy. When you lose weight quickly you can lose muscle and this can affect your health. Remember that adults come in a var...
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6. Healthy Lifestyle Habits
June 27, 2023
How to lengthen your Life Naturally We all like to stay young and healthy forever. But unfortunately, that isn’t entirely possible. Longevity is a hot topic these days, and there are many lifestyle habits, natural and pharmaceutically based supplements and treatments on the market that ...
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7. Women and Weight loss
May 20, 2023
Many women in the age group between 30 and 50 years are struggling to lose weight. It’s a common problem among women in this age group. There are many fad diets that don’t give the result they promised to deliver. But there is one plan that is very simple to follow. For 21 days you swap out two...
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8. Take Parsnips as a partner against Stroke
April 04, 2023
Take Parsnips as a partner against stroke. Parsnips look like carrots who have seen a ghost. But don’t let the outer look keep you from choosing this strange looking vegetable as one of your healthy vegetable choices. Because underneath this pale skin lies an abundance of fabulous fibre. A little m...
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9. Warfarin and Healthy Nutrition
February 22, 2023
Warfarin is a type of medicine known as an anticoagulant. It helps to lower the risk of blood clots forming. Blood clots can cause serious health problems when they block blood vessels in brain, lungs, heart valves or legs. Warfarin can be prescribed for one of the following reasons: 1. Preve...
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10. The Health Benefits of Garlic
November 09, 2022
Being a natural whole food, but much too concentrated to eat in large quantities, garlic can be considered as a natural supplement because of its outstanding qualities. Garlic has many benefits, mainly due to its high natural sulphar content. It is considered to be nature’s antibiotic and helps...
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GENE MYERS
Author of four books and two screenplays; frequent magazine contributor. I have four other books "in...more
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LAURA JEEVES
At LeadGenerators, we specialise in content-led Online Marketing Strategies for our clients in the t...more
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DONNIE LEWIS
I'm an avid consumer of a smoothie a day living, herbs, vitamins and daily dose of exercise. I'm 60...more
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TIM FAY
After 60-plus years of living, I am just trying to pass down some of the information that I have lea...more
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ADRIAN JOELE
I have been involved in nutrition and weight management for over 12 years and I like to share my kn...more
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SUSAN FRIESEN
Located in the lower mainland of B.C., Susan Friesen is a visionary brand strategist, entrepreneur, ...more
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STEPHEN BYE
Steve Bye is currently a fiction writer, who published his first novel, ‘Looking Forward Through the...more
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STEVE BURGESS
Steve Burgess is a freelance technology writer, a practicing computer forensics specialist as the pr...more
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ALEX BELSEY
I am the editor of QUAY Magazine, a B2B publication based in the South West of the UK. I am also the...more
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Author: Adrian Joele
