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| Articles by Adrian Joele |
111. Phytochemicals, compounds to cut cancer and heart risks
September 15, 2017
INDOLES Phytochemicals have an important function to prevent some cancers and heart disease . One of them are called Indoles. You find them in crusiferous vegetables like cabbage, broccoli, cauliflower and mustard greens. They have a bitter taste that bugs don’t like. The phytochemical responsibl...
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112. Flavonoids,powerful antioxidants to prevent cancer and heart disease
September 08, 2017
Flavonoids are powerful antioxidants, and sturdy defenders against heart disease and cancer. See also my article titled: Antioxidants in green leafy vegetables Like carotenoids, flavonoids add color – specifically red, yellow, blue and shades of brown to the foods we eat and drink. Present mostly...
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113. Antioxidants in Green Leafy Vegetables
September 01, 2017
Antioxidants you find in the red of tomatoes and the yellow plant pigments in carrots are called carotenoids. You also find them in green leafy vegetables They belong to the family of phytonutrients. See also my article: Phytonutrients, compounds from the garden. These carotenoids are powerful ant...
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114. Activity: Essential Prevention Against all Diseases
August 18, 2017
Activity is important to maintain a healthy body. I refer to my article: “Benefits of Exercise” When you are not sleeping your body was designed to be almost continually active. If you immobilize a limb for just three hours, it starts to degenerate. That’s why even during sleep you automaticall...
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115. Healthy for Life with Digestive Enzymes
August 11, 2017
I refer to my articles:"Bacteria in our GI Tract & digestive health.
To be healthy for life it is important to consume 8 to 10 servings of fruit and vegetables daily and many of these should be raw that are considered to be “Life Food” because they contain those natural digestive enzymes.I a...
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116. "The Garden Within"
August 07, 2017
As promised in my last article about “Digestive Health”, I will explain what we mean by “The Garden Within”.According to an estimation , there are between 300 and 1000 different species living inside our GI tract. The majority of micro organisms are bacteria which are present in our gut, and most o...
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117. 2 Simple steps to REMOVE visceral belly fat (the DEADLIEST type)
August 04, 2017
Excess Abdominal Fat looks Ugly, and is a very Serious Health Issue!
The difference between subcutaneous fat and the more deadly “visceral fat”… with easy steps to get rid of this fat FOR EVER!
This article applies to two dangerous types of stomach fat for both men and women… and t...
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118. Digestive Health
July 31, 2017
The purpose of this article is to give you some practical guidelines regarding whether or not you should take digestive enzymes and probiotics in order to maintain and optimize your digestive health. In order to be able to make a decision whether or not digestive enzymes and/or probi...
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119. Glucosamine can help to win the Battle against Osteoarthritis
July 24, 2017
More than 50 million Americans are suffering from arthritis. Most of them have osteoarthritis, also called "wear and tear arthritis." By the time we reach the age of 50, almost everyone have some sign of this degenerative disease.The cause is a breakdown of the protective cartilage layer that cover...
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120. 7 "Fatty Foods" to get rid off your Belly Fat
July 19, 2017
These 7 shocking Fatty (but healthy) super-foods can actually help you to lose belly fat faster! As we came to the end of the anti-fat propaganda, nearly evereone understands that eating fat doesn't necessarily make you fat. In fact, it's a must to get enough healthy fats in your diet to keep you...
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STEPHEN BYE
Steve Bye is currently a fiction writer, who published his first novel, ‘Looking Forward Through The...more
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LAURA JEEVES
At LeadGenerators, we specialise in content-led Online Marketing Strategies for our clients in the t...more
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ADRIAN JOELE
I have been involved in nutrition and weight management for over 12 years and I like to share my kn...more
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I am not a writer nor am I trying to become a writer. I am an average person with average intelligen...more
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Author: Adrian Joele
