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| Articles by Adrian Joele |
171. 02679D
October 12, 2015
There are three main keys to losing fat and gaining muscle. If you’re missing any of these you will most likely fail in your attempts to build a lean muscular body. So what are they? 1) Eat Less Calories than you burn off 2) Resistance Training 3) Eating enough protein to maintain muscle mass ...
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172. The Amazing Benefits of Exercise
October 05, 2015
The human body is designed for activity. The coach potato lifestyle of the vast majority of our society during the last century has been an unnatural phenomenon.
Physical activity was a regular feature of our ancestors. However, due to the change in lifestyle from agriculturalists to an ind...
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173. 02679D
September 28, 2015
How to Make You Look 10 Years Younger! Would you like to live a long and healthy life? If it's going to be, it's all up to you! That sounds simple, but it's a fact! Health is a matter of CHOICE. If we choose to make good nutrition - including supplementation - and an active lifestyle a ...
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174. the fight against osteoporosis
August 30, 2015
Preview: Our modern society with its information highway and wall-seize TV screens invites us to spend 5-8 hours per day on the couch and without any weight-bearing exercises, this causes us to develop osteoporosis. Health authorities have been tardy to admit that long periods of sitting causes...
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175. Heart Healthy Diet
August 23, 2015
Our modern lifestyle is the cause of a serious, epidemic problem that affects our society to-day: heart disease and stroke.In America half of all death are from coronary heart disease, most of them with advanced atherosclerosis(narrowing of the arteries).
The first report of coronary ...
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176. Cell Bodyguards
August 10, 2015
If you want to know how antioxidants work, picture yourself as the president, a king or queen, a movie star, or another well-known figure.
A threat to your safety could pop up at any time - and that's why you have a team of bodyguards surrounding you. If a source of danger comes y...
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177. How to choose the right nutritional supplements
August 03, 2015
You probably heard it before: we are what we eat. But I like a more accurate definition: We are what we can get out of our food. Because it is the bio-availability of the nutrients we take in and more importantly: the cell's ability to absorb those nutrients,that are the determinant factors defining...
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178. Has The American Health Care System Failed?
August 21, 2012
The American health authorities are constant telling us that we have never been healthier. The national cancer Institute try to ensure us that we are winning the war on cancer. The American Heart Association and the Heart, Lung and Blood Insitute all claim that thanks to them cardiovascul...
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179. Are We Deficient?
August 13, 2012
To answer this question , let’s look at some official government figures in America to see how the degraded foods that most people eat do not provide sufficient nutrients. I would imagine that similar results could be found in other developed countries, like Europe and Australia. The Heal...
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180. The Cause of Osteoporosis
August 13, 2012
Our modern society with its information highway and wall-seize TV screens invites us to spend 5-8 hours per day on the couch and without any weight-bearing exercises, this causes us to develop osteoporosis.
Health authorities have been tardy to admit that long periods of sitting causes disea...
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Hello, my name is Nevio Gardasanic. If you want to go beyond being just a perpetual beginner at thin...more
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Author: Adrian Joele
