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| Articles by Adrian Joele |
71. Nutrition: The Key to Fitness
July 10, 2017
The key to fitness is nutrition and every one of us has previously ‘lain in his own platter’. We are mainly what we eat and, in the words of Cervantes, ‘the stomach carries the heart and not the heart the stomach.’ It is true that exercise, restful sleep, peace of mind, regular habits of el...
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72. Health Benefits of Brown Rice
May 29, 2017
Rice is the main ingredient in cuisines around the world with an estimated 40,000 varieties available worldwide. In the United States you can buy white and brown basmati rice from India and Pakistan, Arborio rice from Italy, Valencia rice from Spain and “sticky”” rice from Japan, to name just a ...
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73. Facts about Healthy Food
May 23, 2017
Because food is one of the most important things in our daily lives, I like to give you some facts about healthy food,as hardly anybody thinks about the consequences of what they eat and how it will effect their health and the quality of their live. As food is such an important factor in our lives,...
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74. Problems Concerning the Eyes
May 15, 2017
Cataract surgery is most common for people over the age of sixty In the US, eye surgeons perform 1.3 million cataract operations every year for a total cost of US $3.5 billion.
The lens of the eye collects and focus light on the retina. It is important for the lens to stay clear throughou...
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75. Mineral Deficiencies
May 09, 2017
Conventional medicine often does not recognize the early stages and symptoms of a mineral or vitamin deficiency. Neither does it understand the havoc created in our bodies by these deficiencies and the many ways they contribute to the destruction of our health and the part deficiencies play in ...
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76. Build Muscle by Increasing Testosterone Levels
April 24, 2017
Testosterone levels is by far the most important muscle building factor in the body. Bodybuilders for decades have been trying to increase testosterone levels, be it artificially or naturally. Artificially it is done with the use of Steroids, but in this article we will discuss how to help maintain ...
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77. How to Achieve Health and Fitness
March 20, 2017
Many people are in search for health and fitness, but what are really the essentials for health and fitness and how do you achieve good health and overall well being? When you have a closer look at the concept, it all boils down to the following four components, which are crucial for healthy liv...
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78. Good Nutrition Tips
March 13, 2017
Are your body cells getting the nutrients they need in order to work optimally? Good nutrition and regular exercise are the basic components for healthy living. Our modern lifestyle is characterized by degenerative diseases, like stroke, cancer, heart disease, diabetes, arthritis et...
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79. Adrian's Weight loss Program
March 06, 2017
For a weight loss program to be able to claim to be the "Best Weight loss Program" on the market, we have to be able to guarantee that the different systems used in this "Best Weight loss Program" really delivers success and satisfies the demands of all different types of people.
It...
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80. How to Improve Your Mental Health Naturally
February 27, 2017
Mental health problems, like depression and anxiety are experienced by more people worldwide than any other physical disorder. According to predictions from the World Health Organization, by 2020 depression will cause greater disability than any other mental or physical disorder.
This is ...
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Nanette Victoria Spiritual Coach and Intuitive Guide (over 27 years experience) Spiritual Ministe...more
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For the time being just a newbie in the Insurance Industry but a quick learner, soon-to-be expert Ja...more
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Author: Adrian Joele
